Meg
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Once I’ve done my working set to failure no way could I go for another – ensure all goes into that set and use the back off set as the second set
Meg Sylvester IFBBPRO
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A busy and productive rest day
Prepped all meals for the day in the AM as I didn’t have meeting until the afternoon – wish I had time to do it every morning cause it tastes so much nicer super fresh.
Then I food shopped, had my meetings at work which went great as they were 2 new clients but both seemed really happy with service which is fantastic and then back home to do admin, food prep for tomorrow, clean up and then chill out with the dogs before going with Kuba to see my parents later
Hope you’ve all had a good day
Meg Sylvester IFBBPRO
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Great day yesterday!
In the morning I had a charity dog walk , took both dogs to a reservoir in West Yorkshire which was lovely! It was for my friends charity/rescue for dogs Luckys Legacy Rescue, got some pretty pics of the dogs too!
Then it was leg day – managed to hit some good numbers but looking to push up even more from here! Session is attached
Meg Sylvester IFBBPRO
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Great progress keep going!
Meg Sylvester IFBBPRO
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Busy old day!
So firstly we had the opening day at Live Gym over in Chorley and the traffic was awful making the travel time so much longer than expected, is a super lovely gym though and the owner is super nice!
Then I did my upper session which was good and was nice to see my friend Jade too
I was supposed to go out with my friend this evening but the long travel meant things got pushed back and just couldn’t fit it in. So i got myself a burger and relaxed this evening with my feet up ????
Meg Sylvester IFBBPRO
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I’m the same as Jordan – start when I start to lift and finish just prior to finishing my session
Meg Sylvester IFBBPRO
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Go for it! Happy Birthday ❤️
Meg Sylvester IFBBPRO
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Check in day – after a shit week with food due to lack of appetite I have gone back down to 56.1kg – need to use this time to really push up again now!
Session was great – felt nice to be back ???? session is added on below
Meg Sylvester IFBBPRO
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I love the mornflake oats they are super creamy @ajmorris got me into those!
Meg Sylvester IFBBPRO
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As long as the carbs are around training that’s fine. Like people have said stick to carbs such as rice, potatoes etc at other times
Meg Sylvester IFBBPRO
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I’m not to sure if anyone runs as there cardio – personally I wouldn’t be able to train legs properly if I did a run cause they always feel so knackered from it
Meg Sylvester IFBBPRO
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Work is really piling up at the moment but I’m happy to be busy and not bored ????
Appetite seems to be a little better and really took some time for myself the last few days which I’ve needed. I’m just excited to be back in the gym tomorrow ????
Meg Sylvester IFBBPRO
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Yes lots of focus on the hams, it’s been my favourite exercise for density in back of legs & back
Meg Sylvester IFBBPRO
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Another busy day today at work, I got all meetings and admin sorted but so much paper work to do at the moment with all the new clients we are on boarding good successful month of work!
Appetite seems to be making a re appearance today which is good news! Looking to get back training this week
Meg Sylvester IFBBPRO
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Yes definitely smith for safety
Meg Sylvester IFBBPRO