[Meg]

Hey meg I’m so exited to have you on here I work a full time job as well in retail and juggle body building like yourself nice to have someone on here so relatable. Lovely choice of post work out there ???? out of interest why do you run a zero carb day on rest days in off season ? Everyone has different opinions so interesting to hear yours , your smashing it by the way x

Thank you, retail can be so full on I did a stint last year before moving to corporate & didn’t finish until 7 some evenings so be good to show how I balanced it all.
I was struggling with my appetite so went with fats over carbs on rest days to keep cals high but easier to stomach, but like you say might not suit everyone xx

Meg Sylvester IFBBPRO

[Meg]

Hi Megan, really looking forward to following your journey on here and learning what I can from you, good luck in your transition.

Thank you ????

Meg Sylvester IFBBPRO

[Meg]

Hi guys I’m Megan, currently in my offseason transitioning from bikini into figure.
I have a full time job in Corporate Finance prior to this I was a PE Teacher at Secondary/Sixth Form level, so I will share with you how I juggle life to do well in both my profession and bodybuilding.
Prior to bodybuilding I was a GB diver competing at the Senior & Youth Europeans, Worlds and Olympics. I was the first GB female in 52 years to win the European Championships. Also, I was a dancer specialising in Ballet where I became English National Champion & got the chance to dance on the West End. I’ve only competed in 9 bodybuilding shows so even as a newbie in bodybuilding I still have a wealth of knowledge & the mindset of an athlete having competed at a high level from the age of 9.
We have started regimented offseason right after my last show in Spain where I won my pro card this and competed in my first pro show where I placed 9th out of 24 beautiful girls.
Current training split is
Push
Pull/hams/glutes
Rest
Legs/glutes
Rest
Repeat
Current diet is below
Training day diet
1
3 whole eggs 4 egg whites + 30g mozzarella
English Muffin
2
120g turkey + 40g Rice
3
120g wild salmon + 200g potatoes
4
50g oats
150ml egg whites
50g fruit
15g dark chocolate
Pre 5
120g white fish + 60g rice + 100g fruit
Intra
1 scoop mps max
1 scoop of sustain push
2 scoops sustain leg ( pull day )
Post 5
170g coco pops + 20g raisins
30g whey isolate
1 banana
6
150g steak 50g smoked salmon
1 whole meal pitta
Rest day
1
2 whole eggs 4 egg whites 30g cheese
2 & 3
120g Turkey/white fish + veg + 1 egg
4
150g salmon + veg
5
150g beef + 50g smoked salmon
6
300g fat free Greek yoghurt
20g almond butter
35g whey
Sweetener
Touch of almond milk
This set up really suits me and I really enjoy it, so far we have managed to push my food up a lot and maintain good offseason shape which I struggled with before.
I will keep you updated daily on what I’m doing and how I go about my day to day routine.

Meg Sylvester IFBBPRO