[Meg]

Hi guys I’m Megan, currently in my offseason transitioning from bikini into figure.
I have a full time job in Corporate Finance prior to this I was a PE Teacher at Secondary/Sixth Form level, so I will share with you how I juggle life to do well in both my profession and bodybuilding.
Prior to bodybuilding I was a GB diver competing at the Senior & Youth Europeans, Worlds and Olympics. I was the first GB female in 52 years to win the European Championships. Also, I was a dancer specialising in Ballet where I became English National Champion & got the chance to dance on the West End. I’ve only competed in 9 bodybuilding shows so even as a newbie in bodybuilding I still have a wealth of knowledge & the mindset of an athlete having competed at a high level from the age of 9.
We have started regimented offseason right after my last show in Spain where I won my pro card this and competed in my first pro show where I placed 9th out of 24 beautiful girls.
Current training split is
Push
Pull/hams/glutes
Rest
Legs/glutes
Rest
Repeat
Current diet is below
Training day diet
1
3 whole eggs 4 egg whites + 30g mozzarella
English Muffin
2
120g turkey + 40g Rice
3
120g wild salmon + 200g potatoes
4
50g oats
150ml egg whites
50g fruit
15g dark chocolate
Pre 5
120g white fish + 60g rice + 100g fruit
Intra
1 scoop mps max
1 scoop of sustain push
2 scoops sustain leg ( pull day )
Post 5
170g coco pops + 20g raisins
30g whey isolate
1 banana
6
150g steak 50g smoked salmon
1 whole meal pitta
Rest day
1
2 whole eggs 4 egg whites 30g cheese
2 & 3
120g Turkey/white fish + veg + 1 egg
4
150g salmon + veg
5
150g beef + 50g smoked salmon
6
300g fat free Greek yoghurt
20g almond butter
35g whey
Sweetener
Touch of almond milk
This set up really suits me and I really enjoy it, so far we have managed to push my food up a lot and maintain good offseason shape which I struggled with before.
I will keep you updated daily on what I’m doing and how I go about my day to day routine.

Meg Sylvester IFBBPRO