[Meg]

I’d just always go off raw weight – consistent that way

Meg Sylvester IFBBPRO

[Meg]

Reduce food get appetite back up and then push again – that’s what I had to do this offseason and worked a treat. Maybe a deload might be in order also as body may just need a break

Meg Sylvester IFBBPRO

[Meg]

So today was upper body day or my version of push – niggled my elbow slightly so I’m hoping after a good sleep it’s feeling a little better
Session went as follows:
Machine incline chest press
Smith machine shoulder press
Single arm machine lat raise
Laying cable lat raise
BB front raise
Reverse pec dec
Tricep dips
Bicep curls

Set 1 – 8-10 set 2 – 12-15

Then we went over to Southport to watch one of our friends compete at the Nabba British finals, was a close comp but he ended up second ???????? back home now and ready for a pull plus glutes day tomorrow

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[Meg]

I’ve never had anything other than water

Meg Sylvester IFBBPRO

[Meg]

So today was rest day & check in day – body comp is still good for how many extra meals Kuba is pushing me with at the moment – he said body comp is good I think I look a bit bloaty. Feeling great when I’m training still so need to keep on doing the same ????????

Meg Sylvester IFBBPRO

[Meg]

I’ve never swapped to white fish simply because if I’m having fish I’d rather have it battered ???? but just stick to what your doing if your dropping and on track why change anything

Meg Sylvester IFBBPRO

[Meg]

I’d rest up and eat as normal – pushing will not make you better will make you worse.

Meg Sylvester IFBBPRO

[Meg]

I’d just stick to one a day will increase cravings having too much sweet/sweetener

Meg Sylvester IFBBPRO

[Meg]

Great day – got all work sorted and chilled before I trained.

Trained legs – was a sweaty one – with lots of single leg work as I said we need to refocused in balancing out my legs again as one seems to be slightly bigger. Session went as follows –

Single leg press (Atlantis) Glute & Ham dominant
Pendulum Squat
Single leg press (Watson) quad dominant with a 2 sec pause at the bottom
Hip thrusts
Single leg reverse hypers
Single leg curl standing

Same sets as usual – happy with weights on lifts feeling good and strong ????????

Meg Sylvester IFBBPRO

[Meg]

Think you’re looking amazing Charly – you must be so excited ????

Meg Sylvester IFBBPRO

[Meg]

I love
Biotech ISO or Yamamoto ISO FUJI

Meg Sylvester IFBBPRO

[Meg]

So today is rest day – got 3 client meetings all across Yorkshire, works going really well at the moment but ever get bored of doing someone else’s work all the time ???? but grafting will only help progress happen quicker

I’m off to watch spice girls tonight with my friends because she gave me a ticket so excited for a night with her.

Then chill ready for work & legs tomorrow

Meg Sylvester IFBBPRO

[Meg]

Just get back to usual plan don’t think about what’s happened just learn from the mistake and try stick to it 100% from now ????

Meg Sylvester IFBBPRO

[Meg]

Yamamoto ISO Fugi is the best I’ve had by FAR!

Meg Sylvester IFBBPRO

[Meg]

I’d build up meals to have more volume and less of them on those days

Meg Sylvester IFBBPRO