[Meg]

Hi Megan fingers crossed for the promotion, good for you. I’m looking to do my first show next year but the more research I do the more confused I get on which class I should be aiming for. I’m stuck between Toned Figure and Bikini, I’m going to a few shows this year but just wondered what your take on it was, thank you.

Hey Vicki

Thank you bet much. You can do one of two things I think go see some shows decide which look you prefer and train/prep for that class or build up and cut down and see which class your coach would think you would fit best. Like I forever wanted to be bikini but with my natural build and way I build muscle Figure was more suited to me I think. If you be any questions please just ask!

Meg Sylvester IFBBPRO

[Meg]

Always had a black coffee pre cardio when prepping

Meg Sylvester IFBBPRO

[Meg]

Great upper body session today…managed to put some extra weight on incline bench and shoulder press so happy meg.

Works been a little full on the last few days due to being off last week and needing to catch up with all clients who needed me whilst off. Before switching off I made sure everything on my to do for the day was completed now it’s finally time to sit down a watch the most recent GOT ????

Meg Sylvester IFBBPRO

[Meg]

First day back at work complete! Had lots of admin to catch up on plus a couple of meetings today but got it all finished. I’ve got a meeting tomorrow around a possible promotion but maybe not until later in the year – build up my experience and knowledge a little more.

Been really active today with my 30 mins fasted cardio and a few dog walks with the new pups plus with my best friend and her dogs too.

Back to training tomorrow with my upper session – feel like a really need to work on making my delts pop some more looking at my most recent check ins ☺️

Meg Sylvester IFBBPRO

[Meg]

Both classed as 1 set ????

Meg Sylvester IFBBPRO

[Meg]

Training went really well today, did legs with my friend Katie. She’s super strong so nice to have that little extra push!

Session went as follows:
– Leg Press with 2 sec pause at bottom
– Pendulum
– Single Leg Press
– Hip Thrusts
– Single Leg curl
– Single Leg hypers
– Reverse hypers
& some Single Leg calf work

Another rest day tomorrow to recover ready to smash two days training girl Tuesday…it’s also my first day back at work tomorrow after 10 days ????????

Meg Sylvester IFBBPRO

[Meg]

As long as you are seeing progress no need to change anything

Meg Sylvester IFBBPRO

[Meg]

So today was test day…

I did 30 mins fasted cardio, plus some extra steps with a few dog walks throughout the day. I’ve also done the good shop ready to prep for a few days tomorrow evening.

Tomorrow’s my last day off work after 10 days off which has been lovely and productive. I want another promotion this year as I love a new challenge and feel ready for it so going stick my head into my work as well as my training from Monday see what we can make of this year.

Also saw the Avengers today…wasn’t as good as I thought it would be, a little disappointed ☹️

Meg Sylvester IFBBPRO

[Meg]

Clare Barks wrote:
Looking fabulous Meg! Have you any shows in mind for your Figure debut or just waiting out until you feel ready?

____________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Thank you that means so much coming from you. We have wings of strength in mind but only if I feel and look good enough for the stage. What are your plans this year?

Ah cool. You’ve made some great improvements. I’m 6 weeks out of Alicante!
____________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Thank you so have you and that’s so exciting!!

Meg Sylvester IFBBPRO

[Meg]

Clare Barks wrote:
Looking fabulous Meg! Have you any shows in mind for your Figure debut or just waiting out until you feel ready?

____________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Thank you that means so much coming from you. We have wings of strength in mind but only if I feel and look good enough for the stage. What are your plans this year?

Ah cool. You’ve made some great improvements. I’m 6 weeks out of Alicante!
____________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Thank you so have you and that’s so exciting!!

Meg Sylvester IFBBPRO

[Meg]

When I used to train early on prep due to early starts at work I used to fuel before bed and then something quick like a shake pre gym as soon as I woke 🙂

Meg Sylvester IFBBPRO

[Meg]

Looking fabulous Meg! Have you any shows in mind for your Figure debut or just waiting out until you feel ready?
____________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Thank you that means so much coming from you. We have wings of strength in mind but only if I feel and look good enough for the stage. What are your plans this year? ????

Meg Sylvester IFBBPRO

[Meg]

Update on the minicut…weight has stayed the same this week from last week even though I had a slight drop at the beginning.
Check in has been sent over to Kuba so will see what he says in terms of plan of attack for the next week so I’ll keep you updated.
I’m feeling great when I’m training because I’m allowing a good amount of rest time between using the same muscle group
Some pics below ????
I’ve been off anavar now for 4weeks prior to that I was from Jan -March I don’t feel much different when training and not with recovery either hope to keep muscle and still improve whilst nothing extra is added

Meg Sylvester IFBBPRO

[Meg]

I always use the stair master during prep, except the last couple of weeks we switched to bike to reduce water held.

Stair master is hard but again I only did AM cardio so had all day to feed into my training

Meg Sylvester IFBBPRO

[Meg]

Stubborn fat will eventually come off we all have areas which are harder than others..

Meg Sylvester IFBBPRO