[Meg]

As long as it’s a small amount with each meal there is no harm – maybe try season chicken and cook it so it’s super tender and not dry you’ll find you won’t need so much extra sauce ????

Meg Sylvester IFBBPRO

[Meg]

Resting the Oats after cooking helps them stay stiffer

Meg Sylvester IFBBPRO

[Meg]

So today has been a bit manic hence the late post – had a couple of meetings today up in North Yorkshire then I had some calls to catch up on with some clients.

Today was upper body in the gym or my Version I’d push that went

Incline DB press
Smith machine shoulder press
Single arm lat raise on machine
Lying lay raise
Rear felt fly
Front raise
Tricep push down
EX bicep curl

Sent 1 6-8 set 2 10-12

Meg Sylvester IFBBPRO

[Meg]

I drink around 4 litres per day always feel better in myself and so does my skin when I drink plenty

Meg Sylvester IFBBPRO

[Meg]

Today was upper/lower day or my pull day, felt really strong in the session even though I felt super lethargic after today’s meetings.
Session went as follows:
Hip thrusts
Single arm machine row
Stiff legs on machine
Single leg split squat on smith
Vertical leg press
Single lying leg curl
Lat pull down
Chest supported pull down

All sets and reps as usual

Meg Sylvester IFBBPRO

[Meg]

Agree with Lara – vacuum practise will help plus bringing up other areas to give the effect of a smaller waist

Meg Sylvester IFBBPRO

[Meg]

I don’t use elbow sleeves but I use a knee sleeve – can recommend the SBD ones more – they definitely have the elbow ones too

Meg Sylvester IFBBPRO

[Meg]

I’d just drop back on the cardio always good to keep food high where possible

Meg Sylvester IFBBPRO

[Meg]

Had a super busy day today – did my AM cardio out with the doggies

Then was up in North Yorkshire (Pickering) and Matlon for 2 meetings with clients and then back down in Leeds for a meeting before heading back home to food prep, walk with the dogs, prepare for tomorrow meetings – actually quite exciting I’ve been given the lead on a new prospect client to see how I do…I’m really interested in Business Development so hoping if this goes well I can start to push for a job more in that field.

Back in the gym tomorrow with Pull day ????

Meg Sylvester IFBBPRO

[Meg]

Hi meg yea. I use swartz bbq season or Cajun. But currently having a recipe Oscar posted on here

I tried it was so good!! Me & Kuba also have a mincer so get fresh turkey breast and mince then ourselves tastes so nice and easier to eat in offseason than breasts

Meg Sylvester IFBBPRO

[Meg]

I agree with Haider I love cream of rube pre workout it’s dense but digests do well

Meg Sylvester IFBBPRO

[Meg]

It’s nice I like there isolate whey – the banana tastes best. But favourite whey is the Yamamoto ISO Fuji

Meg Sylvester IFBBPRO

[Meg]

Great leg session today – I had my massage yesterday on my leg especially around my knee where I’ve been suffering with tendinitis so I didn’t go super heavy focused on more unilateral work with lots of paused reps
Session went as follows-
Single leg press (2 sec paused reps) 2 x 12 1 x 8 1 x 12
Pendulum (2 sec pause reps) 1 x 12 2 x 8-10
DB Split squat
Lying leg curl
Hip thrusts
Single leg curl
Reverse single leg hypers

1/2 warm up – 1 x 8-10 1 x10-12

Rest day & back to work tomorrow

Meg Sylvester IFBBPRO

[Meg]

I always do it close together- hits my hams and adductors good. Whatever feels best for you will work the best for you ????????

Meg Sylvester IFBBPRO

[Meg]

Get it checked don’t push through pain especially if your not sure what the pain is from

Meg Sylvester IFBBPRO