[Meg]

Hey all!

Today was much of the same – dog walking, food shopping, food prepping pre gym. Then to the gym to train push with a great group of people @daniellabosworth @kamara-graham and Ryan ????

Session is attached – tonight I had my McDonald’s and food prepped for tonight’s meals for Kuba and all our rest day meals for tomorrow ❤️

Meg Sylvester IFBBPRO

[Meg]

Density Day

Was a strong session rotation 2 of the new split and all these exercises are really working for me. Feel like my body is going to react really well from this I can just feel it.

Session is attached below

Meg Sylvester IFBBPRO

[Meg]

Check in day – down to 60.2kg I’m happy with pics not happy with drop. Ate all meals was more active and off var for a few weeks now so maybe this is why.
I’m angry – need to stop moving so much next week I think.

Meg Sylvester IFBBPRO

[Meg]

Last time I prepped I had zero cheat meals and just had re feeds and high days as needed felt it was more beneficial doing it this way for mind and for body.
Made me less food focused. Best prep I’ve ever done

Meg Sylvester IFBBPRO

[Meg]

Evening All

Today was a second rest day and I needed it! Was so tired this AM

I worked, dog walked, house shopped, cleaned, food prepped. Went to get sushi. Went to costa with @kuba1000hotmail-co-uk-cielen now home to chill and do some client work

Meg Sylvester IFBBPRO

[Meg]

Thanks off season sessions defo got me feeling beat up but I find it so hard to rest ???????? x

Rest is just as important as training. Without real rest and recovery you’ll limit your growth and development x

Meg Sylvester IFBBPRO

[Meg]

Welcome to the site beautiful lady ❤️

Meg Sylvester IFBBPRO

[Meg]

Welcome to the site ❤️

Meg Sylvester IFBBPRO

[Meg]

Hey All

Work day again for me so I dog walked and popped off to work until 3 then back home to food prep, food shop, get sushi for Kuba, dog walk, saw my friend and cleaned the house.

Another rest day tomorrow ????????

Meg Sylvester IFBBPRO

[Meg]

Hi Meg
How often do you run a deload and how do you structure it?
Thanks! X

Hey

Depends on how dead I feel- sometimes a week sometimes a few days but I completely rest and stick to rest day foods within this time x

Meg Sylvester IFBBPRO

[Meg]

Sounds a little like tendinitis- are you prioritising your recovery?

Adding in some joint supplements like join in or some natural anti inflammatories like cure coming could help

Meg Sylvester IFBBPRO

[Meg]

Today was a busy day filming

I dog walked, worked, then worked from home doing some calls, went to her sushi for Kuba, Trained legs – I forgot to take a pic of my log book but session and new rotation was great – back squatted for the first time in 2.5 years managed 100 for 13 looking to develop from here.

Then back home to food prep for
Me and Kuba for tonight and tomorrow!

Hope you’ve all had a good day

Meg Sylvester IFBBPRO

[Meg]

Hey All.
So today has been one hectic day – I dog walked, worked 9-4, food shopped, went home to let the dogs out again and then went to the gym to train push – session was good it’s attached
Tonight I food prepped for tonight and tomorrow for myself, Kuba and Jay (Magic Eye)
I’m actually filming with Jay tomorrow for my own You Tube – keep your eyes peeled ????

Yessss can’t wait to see your YouTube channel ????[/quote]
Eeek thank you

Meg Sylvester IFBBPRO

[Meg]

Like the boys say the closer I get into a deficit the less I use things like forced reps.

But I still train as hard and heavy and look to PB in the gym when I’m a deficit.

Meg Sylvester IFBBPRO

[Meg]

Hey All.

So today has been one hectic day – I dog walked, worked 9-4, food shopped, went home to let the dogs out again and then went to the gym to train push – session was good it’s attached

Tonight I food prepped for tonight and tomorrow for myself, Kuba and Jay (Magic Eye)

I’m actually filming with Jay tomorrow for my own You Tube – keep your eyes peeled ????

Meg Sylvester IFBBPRO