[Meg]

Agree with Lara – vacuum practise will help plus bringing up other areas to give the effect of a smaller waist

Meg Sylvester IFBBPRO

[Meg]

I don’t use elbow sleeves but I use a knee sleeve – can recommend the SBD ones more – they definitely have the elbow ones too

Meg Sylvester IFBBPRO

[Meg]

I’d just drop back on the cardio always good to keep food high where possible

Meg Sylvester IFBBPRO

[Meg]

Had a super busy day today – did my AM cardio out with the doggies

Then was up in North Yorkshire (Pickering) and Matlon for 2 meetings with clients and then back down in Leeds for a meeting before heading back home to food prep, walk with the dogs, prepare for tomorrow meetings – actually quite exciting I’ve been given the lead on a new prospect client to see how I do…I’m really interested in Business Development so hoping if this goes well I can start to push for a job more in that field.

Back in the gym tomorrow with Pull day ????

Meg Sylvester IFBBPRO

[Meg]

Hi meg yea. I use swartz bbq season or Cajun. But currently having a recipe Oscar posted on here

I tried it was so good!! Me & Kuba also have a mincer so get fresh turkey breast and mince then ourselves tastes so nice and easier to eat in offseason than breasts

Meg Sylvester IFBBPRO

[Meg]

I agree with Haider I love cream of rube pre workout it’s dense but digests do well

Meg Sylvester IFBBPRO

[Meg]

It’s nice I like there isolate whey – the banana tastes best. But favourite whey is the Yamamoto ISO Fuji

Meg Sylvester IFBBPRO

[Meg]

Great leg session today – I had my massage yesterday on my leg especially around my knee where I’ve been suffering with tendinitis so I didn’t go super heavy focused on more unilateral work with lots of paused reps
Session went as follows-
Single leg press (2 sec paused reps) 2 x 12 1 x 8 1 x 12
Pendulum (2 sec pause reps) 1 x 12 2 x 8-10
DB Split squat
Lying leg curl
Hip thrusts
Single leg curl
Reverse single leg hypers

1/2 warm up – 1 x 8-10 1 x10-12

Rest day & back to work tomorrow

Meg Sylvester IFBBPRO

[Meg]

I always do it close together- hits my hams and adductors good. Whatever feels best for you will work the best for you ????????

Meg Sylvester IFBBPRO

[Meg]

Get it checked don’t push through pain especially if your not sure what the pain is from

Meg Sylvester IFBBPRO

[Meg]

Today was rest day – had physio, been in a couple of dog walks, been to visit my parents and grandparents and off out for the evening with Kuba.

Ready for a good old Leg session tomorrow will update you with session and numbers feeling ready for a strong session!

Meg Sylvester IFBBPRO

[Meg]

So today was check in day – I’ve lost 1.5kg since last week think this is due to being slightly under the weather the middle of the week and not eating all my meals on one of the days. So I’m not too happy with my check in as I feel I’ve take a bit of a backwards step and that’s not what we want this close to starting prep. All I can do is continue as I have with diet and training but take precautions with everything so I don’t risk getting ill again.
Below are pics from today

Meg Sylvester IFBBPRO

[Meg]

Better Stevia – the English toffee is yummy

Meg Sylvester IFBBPRO

[Meg]

A good quality vegan protein could be good?

Meg Sylvester IFBBPRO

[Meg]

Great session today on pull – dropped weight a little as I’m not been feeling great but managed to push up because I felt STRONG
Session went:
Hip thrusts
Single arm machine row
Belt squat stuff legs
Single leg press
Single leg curl
Vertical leg press
Single arm lat pull
Tbar row

And some single leg calves

Check in day tomorrow see we’re we are at after an iffy week ????

Meg Sylvester IFBBPRO