Meg
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Busy Saturday full of dog walking, training, posing clients and getting things ready for Manchester tomorrow.
Training was great starting to feel strong again doing upper body!
Meg Sylvester IFBBPRO
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Yeah the cheat meal is for my sanity. Dieting to lose body fat. I stared off with a loss of around 3lbs a week and it slowed to around 1lb a week until recently.
Cardio is 30 mins exercise bike every morning unless I’m really fatigued. I’ve missed maybe 3 days of this over the passed 2 months. A couple of weeks ago I’ve added incline walk 30 mins after a gym session, so this would only be on training days. None training days cals are around 1600 (not including the cheat meal). Neat activity is low as I have a desk job.
Pic is from right before the diet started and 2 weeks ago.
Do you think you’ll benefit more from a refeed as opposed to a cheat meal? Keeps the gut happier…less inflammation and all?
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Yeah that could work. That way I’d be tracking everything as well.[/quote]
100% …and when it comes to training, I feel you’d be more productive after a refeed than after a cheat meal which tends to leave most people feeling sluggish, with hangover symptoms and inflamed
____________________________http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
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Completely agree with Oscar – I’d always use regrets rather than cheats when dieting
But also agree with a previous reply that cardio is quite high & cals quite low
Meg Sylvester IFBBPRO
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CHECK IN DAY
Kubas happy with pictures this week I’m not ???????? we’re not making any adjustments this week just keep doing what we’re doing!
Meg Sylvester IFBBPRO
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@kuba1000hotmail-co-uk-cielen has an epileptic client, I’m pretty sure they didn’t change protocol on water just obviously less on comp day but he can add more
Meg Sylvester IFBBPRO
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Rest day today…
I always book in my furthest journeys for work on my gym rest days so was over in Bridlington I love this customer we get on super well and just always nice to go for a sit on the beach with a Diet Coke and chat after business is dealt with.
I’ve walked with the dogs, went to my managers leaving drinks and then chilled out ready for pull tomorrow after some client meetings in the AM
Meg Sylvester IFBBPRO
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Why don’t you go with a different protein source if your not a fan? Wild Salmon (NOT FARMED) or some steak like Corinne said.
To my mince I add pre chopped garlic, tomatoes, onions, Cajun spice and light soyMeg Sylvester IFBBPRO
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All depends on what your eating, how your training and what your physique is looking like it’s very hard to give advise with limited information ????
Meg Sylvester IFBBPRO
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Great leg session today – felt so strong was surprised as I was super tired and warm from work (boohoo I know ????)
Session went as follows
Hack Squat (+ Glute band)
Pendulum
Single leg press
Single leg lying curl
Hip thrusts (+ Glute band)
Reverse hypers single leg
Belt squat stiff legs1 – 2 x warm up
Set 1 6-9
Set 2 10 -12Got a long old journey tomorrow with work over to sunny Bridlington to see a client and then have my managers leaving do so busy busy – all food I’ve prepped and chilling now ready for bed ????
Meg Sylvester IFBBPRO
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Like others have said if there really is no other time PWO will do – how about getting up earlier?
Meg Sylvester IFBBPRO
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Get the MPS max – won’t get any better value for money or quality ingredients ????
Meg Sylvester IFBBPRO
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Hey – I know I’m a girl haha but see Kuba in his little pants every check in so good a pretty good idea.
Material I don’t think it matters too much go with whichever you prefer. IMO velvet on trunks always looks the best on stage.
I’d always go for a pro cut with scrunch to show enough of the glutes and colour I’d always go for a darker so black, purple, red etc just so you don’t get any tan stains which can look a little bit iffy ???? ????Meg Sylvester IFBBPRO
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If you have a look through all our logs most of us do this Split can get some good ideas on there ????
Meg Sylvester IFBBPRO
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Happy Monday all!
Started the day with a walk with the pups before heading to work for a bit of a long one with travelling between clients. Then headed to the gym for my upper session which I’ve took a photo of below – added in some weight on my incline press since my op and feeling so good.
Body comp is in a really good place at the moment – the secret to staying fairly lean during offseaon? Buying 2 dogs ????
Meg Sylvester IFBBPRO
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I did one prep where I did cardio PWO and I just wasted away – & other Oreos have been fasted kept muscle mass better even when completely natural. But I know some people it really works for.
Meg Sylvester IFBBPRO
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Had a really good back ham & glute session this lovely Sunday same plan as usual which I’ve attached on a photo.
Had a posing client in prior & then went to see my parents this evening which was so nice.
Current update on “sups” – so I’ve been on a course of anavar (10mg per day) for the last 9 weeks helped with recovery and also maintenance whilst I was off from my op. Last week this week and then off a again for a few months. Thinking of dropping food slightly too – maybe go into a mini cut we shall see. The urge to get on stage is massive right now seeing everyone do so well. But I know I need to improve ALOT before that time comes
Meg Sylvester IFBBPRO