[Meg]

Had a super busy weekend and 2 days completely off the gym.

Had an amazing day at my friends wedding on Saturday, then went to an old diving friends 30th in the evening which was lovely as I’ve not seen EVERYONE for years. Then I spent today packing and moving now ready for a full week of appointments at work!

Hope you’ve all had a lovely weekend ❤️

Meg Sylvester IFBBPRO

[Meg]

Just make sure your consistent each week with where you take them so you can see process more. I always opt for more natural light

Meg Sylvester IFBBPRO

[Meg]

And today is Check In Day – I’m off anavar now for the next few months so it’s a case of keeping body comp good, progressing in the gym which I didn’t struggle with last time so all will be fine. And I’m pretty happy with pics this AM

Meg Sylvester IFBBPRO

[Meg]

Had a super busy last couple of days with sorting out some life things but training
had been GREAT!
I’ve added my photos of my sessions below still really getting a nice connection with my glutes on all exercises maybe I’ve turned a massive corner and I don’t really know what I’ve done but I’m so happy hahahaha!

Meg Sylvester IFBBPRO

[Meg]

Hey Meg,

Looking awesome for your transition and really excited to see what Kuba brings soon! Question if I may… the cream of rice… is it as satisfying as oats? I want something that will keep me fuller longer if possible as on prep – but presuming the baby rice and COR will actual digest even quicker and better and leave me hungrier?
Rest day Burger and chips – is this just done in a reletively lean way and built in? I take it youre not having a dirty burger every rest day?! lol

Hey Reece,

Hope all is good with your prep? Which show are you doing?

COR – I have it more in offseason because it digests easier than oats for me and I tend to go for oats in prep like you day to try keep me a little fuller but I know lots of people who just have the COR all year…maybe try both and see?

So all my burger & fries I have are homemade ones so no dirty burger at all really me and Kuba have a cheat each week on a rest day around the weekend [/quote]

hey meg!

yeah I didnt think you were smashing McDonalds! and doing national finals for ukup in October and then fitness Physiques national finals which isn’t a good standard at all but it was about dipping my toes in this year then have a year or two away to make the jump in size I know I need to make! all physique even though my legs are proper dominant! but doing classic qualifier in the morning of the fitness Physiques show and then finals as a physique guy Haha!

think I’ll pick up the carb alternatives and see what happens and if I have one day a bit hungrier it is what it is I guess Haha!! [/quote]
Hey Reece…I mean I love a dirty burger too but I don’t want to get too fluffy this offseason like I did last year.
That’s great, hope your enjoying the process and good luck with your comps!

See which one works for you but ok hungry days get your mind active will
stop you thinking over it too much!

Meg Sylvester IFBBPRO

[Meg]

I always put my cardio at the start of the day so I can feed into my sessions – feel like fasted sets me up for a good routine and then feeding up ensures training is optimal for me personally

Meg Sylvester IFBBPRO

[Meg]

Hi All!

Rest day and BUSY DAY today – sorted some stuff for the new house, worked got all admin finished, did some posing with clients, dog walked, good prepped for tomorrow and now chilling on the sofa – ready for pull day tomorrow ????????‍♀️

Meg Sylvester IFBBPRO

[Meg]

Hey Meg,

Looking awesome for your transition and really excited to see what Kuba brings soon! Question if I may… the cream of rice… is it as satisfying as oats? I want something that will keep me fuller longer if possible as on prep – but presuming the baby rice and COR will actual digest even quicker and better and leave me hungrier?
Rest day Burger and chips – is this just done in a reletively lean way and built in? I take it youre not having a dirty burger every rest day?! lol

Hey Reece,

Hope all is good with your prep? Which show are you doing?

COR – I have it more in offseason because it digests easier than oats for me and I tend to go for oats in prep like you day to try keep me a little fuller but I know lots of people who just have the COR all year…maybe try both and see?

So all my burger & fries I have are homemade ones so no dirty burger at all really me and Kuba have a cheat each week on a rest day around the weekend

Meg Sylvester IFBBPRO

[Meg]

headphones

a good book

and a best friend .. someone you laugh around alot
____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Love this James!!!

Meg Sylvester IFBBPRO

[Meg]

Pump bands
Baggy clothes
Pillow and something to lay on cause can be a long boring day!
Booked tan?
Trunks
A big carry bag and meal prep bag

Write a list of everything you need and tick it off as you pack ????

Meg Sylvester IFBBPRO

[Meg]

HIIT can be more fun that LISS or just another option to switch things up

Meg Sylvester IFBBPRO

[Meg]

Evening All!

A hectic couple days – yesterday evening was amazing in Manchester for Kubas birthday – was nice to spend some time together away from normal life ????

Then straight into legs when we got back which consisted of-
Leg press
Vsquat
Single leg hack
Hip thrusts
Single leg curl
Reverse hypers
Belt squat stiffs

Great session because I managed to engage glutes for the first time without my band – I really struggle with Glute growth which is a bit pants for a lady haha but I’ll get there!

Hope you’ve all had a lovely Monday!

Meg Sylvester IFBBPRO

[Meg]

My knees start to cave a little when weight is too heavy. Or is it always like that no matter what weight you put on?

Meg Sylvester IFBBPRO

[Meg]

Busy rest day – saw one of my friends who is only back for a day as she works on cruise ships I hate when she’s away, went to see my parents and grandparents and cooked for today and tomorrow. We’re off to Manchester tonight for Kubas birthday ????

Meg Sylvester IFBBPRO

[Meg]

I used to have a Tefal one which was good!!

Meg Sylvester IFBBPRO