Meg
Forum Replies Created
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I agree with Joe and Haider – straight arm pull down with rope attachment
Meg Sylvester IFBBPRO
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I go as deep as I can until I start to feel it too much in my lower back which for me is mid way down my shins
Make sure you keep your chest tall, hips back slowly and controlled on the way down to depth that’s good for you (always below knee) with knees slight bent.Meg Sylvester IFBBPRO
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Yes definitely just to get more cals in without giving gut more hammer
Meg Sylvester IFBBPRO
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Hey All!
Had a lovely day puppy training and walking plus food prep this AM it’s been so nice to have Rhea up here too we’ve each other FOREVER she’s like 9 days away from flying the Vegas for the Olympia really wish I could afford to go but after paying for new house I can’t which is SHIT. I am literally the proudest friend and one day hope to join her up there!!
Anyway!!!
Trainiend back hams and glutes toghwjr today and attached session below. Felt so good wish we could train together everyday bounce off each other so we’ll!!Meg Sylvester IFBBPRO
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If you’ve been doing it keep it there just don’t go for anymore it’s easy to become very dependent on them!
Meg Sylvester IFBBPRO
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Check in day – sitting at 57.4 so up a kilo YAY! Waiting on feedback see what he says. Training has been really good this week and food has been great as always
Meg Sylvester IFBBPRO
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Agree with Clare…I’d use the cals for something a little more satisfying like cereal
Meg Sylvester IFBBPRO
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Being in a deficit and good quality heavy training!
Meg Sylvester IFBBPRO
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Hi All!
Great morning at work – lots of things to sort and admin to do but got there in the end. Still poop having to use other people’s or guns WiFi to do work because home WiFi still isn’t running (stupid sky messed up our order meaning we’ve got to wait another 2 weeks)
Then has a beastly leg session and for some food weight and numbers moving and like an idiot forgot to take a pic of my log book to show you!
But session went:
-Leg extension
-Leg curl
-Hip thrusts
-Leg Press
-VSquat (FACING AWAY FROM THE PAD????)
– Leg curl
-Split squatRest day tomorrow and body is ready for it!
Meg Sylvester IFBBPRO
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It’s a good movement if you can feel it where you need to – I always feel too small for it and it’s too awkward for me to connect
Meg Sylvester IFBBPRO
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How about having a break from the gym completely mind and body may need it and when it’s time to come back you’ll
Be fully ready to GO againMeg Sylvester IFBBPRO
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Using a barbell is just as good as any of the new machines – just easier to get onto hips and load up so just use a BB if no access to a machine
Meg Sylvester IFBBPRO
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Deadlifts, racks pulls
Meg Sylvester IFBBPRO
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I would stick with push pull legs – make sure your doing everything during and around training to aid recovery on those days e.g. good quality and enough intra to fuel sessions.
Meg Sylvester IFBBPRO
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Rest day!
Work day and clean day!
Had all meetings in the AM and finished off with some admin at home, they’ve asked me to take charge for the whole of Yorkshire which is great but I’m a little nervous too.
Then I’ve done the house clean and food shop and ready for a relaxing night at home!Meg Sylvester IFBBPRO