Meg
Forum Replies Created
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Evening All!
Great day – work done and dusted by 3pm all admin caught up on and both meetings sorted feeling on top of all that now which is great!!
New pull day done I will take a pic of log tomorrow as I forgot today oooops.
Check in tomorrow hoping I have gone up in weight this week!!
Meg Sylvester IFBBPRO
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Keep dieting similar to rest day – low dose age of Gh could help speed up recovery, other than rest and keeping active as possible
Meg Sylvester IFBBPRO
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It’s completely dependant on what stage of dieting your at as to how much you look into and alter accordingly @kuba1000hotmail-co-uk-cielen will be able to shine more light on this
Meg Sylvester IFBBPRO
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Rest day today
Spent the day doing some work from home, did a full house clean, got some new carpets fitted and then had to clean all over again ???????? they make SO much mess!
Feeling a little under the weather today – hoping that I feel better tomorrow for Pull ????
Meg Sylvester IFBBPRO
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Oats give more volume IMO if you add lots of water and bring to boil in microwave.
Baby rice is easier to digest and I feel hungrier sooner
Meg Sylvester IFBBPRO
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It’s possible it can happen yes! But without too much information it’s hard to say whether you should change things or not
Meg Sylvester IFBBPRO
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Looks like there’s too much protein in your plan IMO – also am extra strong black coffee does the trick for me ????☕️
Meg Sylvester IFBBPRO
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Try whey isolate – less lactose less chance of feeling sick or bloated. To be honest sometimes I just really go off whey and it has the same effect on me not due to an intolerance but due to be not enjoying it
Meg Sylvester IFBBPRO
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Yes oats/cream of rice and whey would be good. Can eat them or just have in a shake ????
Meg Sylvester IFBBPRO
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Hi All,
Busy day with work today – lots more work on at the min ???????? but busy meg means I don’t over think anything ????
Good session beat weight or added extra reps on main lifts – did some BB hip thrusts which felt good nice to switch up from machine thrusts
Meg Sylvester IFBBPRO
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I’m fully with everyone here – clean up diet, get a structured routine with work, sleep, training etc and then reevaluate.
Meg Sylvester IFBBPRO
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Yes I agree with Corinne!! I like to do it with an EX bar on cables
Meg Sylvester IFBBPRO
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Rest day today
Had a busy one with work today – with a few important internal meetings this AM and then an external one in the afternoon. My work phone has broken till I get my new one tomorrow so actually switched off after work and didn’t carry on checking emails etc in the evening which honest was really good for my mind!
Ready for leg day and new split tomorrow ????????
Meg Sylvester IFBBPRO
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Do you feel it in your quads
Have you tried different foot positions?
@giantjohal can you help??
Hey meg. I’ve been playing around with different positions and find that if I position the platform steeper I can go deeper if that makes sence ??[/quote]
Ah yes adjusting the foot plate will help!!Meg Sylvester IFBBPRO
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Do you feel it in your quads
Have you tried different foot positions?
@giantjohal can you help??
Meg Sylvester IFBBPRO