[Meg]

Okay so “supps”, up until last year I was natural so was my first time taking anything then.

This year I have done 10 weeks on 10mg of anavar per day, this is my last week on and then I will come off until I start prep later in the year.
Personally I’d never want to take any more than I have. But I will keep an update on “supps” on here throughout my off season and prep ???? If someone is at the start of there bodybuilding journey it’s not necessary to jump straight on utilise everything first, as I’ve said before above I’ve been an athlete for a long time so felt the time was right, hope that helps

I love this quote and I couldn’t agree any more on this.

I always tell people to get as far as they possibly can naturally first and then take it up a notch if they still feel so.

And 100% agreed on the dosing mindset as well.

If you start right from the top end where the hell do you go from there once you’ve plateaued?

If you don’t mind I have you another question.

What I would like to hear more about is the time after coming off?

As far as I know there are no particular PCT protocols so I assume you just stop cold turkey?

How did you feel physically and emotionally after you stopped and also did you make any adjustments as far as diet and training goes?

Thanks in advance Meg and have a great day!
____________________________

Email: fellafinn@gmail.com

[/quote]

When I come off nothing changes, in my mind it’s no different to when I’m on or off objective is the same so the intensity remains the same.

There is no pct and with the amount we run there is no need to do so.

Mentally 0 difference physically I ache a little more but that’s it I still push as hard it’s no issue for me at all. Kuba makes adjustments depending on my recovery and performance, he manages it well so I still keep progressing after.

Meg Sylvester IFBBPRO

[Meg]

Hi All!

Rest day again for me today – sorting some things for the house, relaxing with my doggies and then off out for a Turkish grill tonight!

Meg Sylvester IFBBPRO

[Meg]

I used to have my eggs cold on the way to work as an omelette and cooked the night before I love it ????????‍♀️

Meg Sylvester IFBBPRO

[Meg]

Great leg session today – was taken through it by Kuba – going to switch up training for the first time since working together still keeping the same split just going to attack it slightly different but I’ll keep you posted on what I do but I LOVED today’s session! Went as follows:

Leg Curl standing
Single leg hip thrust
Reverse hyper extensions
Leg extension
Hack squat
Leg press
Split squat
Calves

All usual sets and reps ????

Meg Sylvester IFBBPRO

[Meg]

I know it’s harsh on liver unsure on the others

Meg Sylvester IFBBPRO

[Meg]

Good upper session with my friend Leah today – weight is moving up again since my op and starting to get more of a connection with upper again which is great. The usuals session of:
Incline chest press
Db shoulder press
Single side lat
Laying side lat
Cable front raise
Rest delt fly
Tricep pushdowns.
Ez bicep curls

Warm up 1-2 set 1 8-10 and set 2 12-15

Meg Sylvester IFBBPRO

[Meg]

Update on my foodies for you all ❤️

Training day diet

1
3 whole eggs 4 bacon
2 English muffins beans 50g tomatoes 50g 50g mushroom

2
120g turkey + 60g rice

3
120g chicken + 60g rice

Pre 4
30g isolate
100g cream of rice
Extra pink salt here
+
Squares bar

Intra
1 scoops mps max and 2 scoops sustain

Post 5
120g coco pops
30 whey isolate
2 squares bar

6
2 burger and chips

7

Same as rest day

Rest day

45g whey + 20g almond butter + 300ml almond milk

2 & 3
150g chicken, veg + egg

4
150g salmon and veg

5
2 Burger and chips

6
100g granola
30g whey
100 ml egg white
Sweetener
Touch of almond milk

Meg Sylvester IFBBPRO

[Meg]

Check in day – and I’ve not really trained properly for like a week – went on holiday lost 4kg so now need to make the most of this push up. Photos and update sent over to Kuba so will see what he says when he replies.

Meg Sylvester IFBBPRO

[Meg]

It’s hard to give advice without seeing photos could you get some for us?

Bikini you should be conditioned but not stringy and should be full, feminine and healthy looking.

Sounds like a common case of bikini over dieting but not really seeing much changes due to being worn out. Such a shame she wants to quit I really hope she doesn’t!

Meg Sylvester IFBBPRO

[Meg]

As others have said having the large meal the night before will be sitting HEAVY on your stomach.

Why don’t you prep for a few days and make sure your eating regularly through the day rather than waiting till late night to get calories in?
If you do majority of your work in the evening you could prep food in the AM also? Maybe get moving in the morning before your food too may increase appetite

Meg Sylvester IFBBPRO

[Meg]

A shake would do the trick or the yog is a good idea like Clare mentioned if you don’t fancy egg whites

Meg Sylvester IFBBPRO

[Meg]

Rest day today ???????????? or more like ???????????? haha I don’t like to rest but I know HOW important it is.

I worked – got a few meetings done and lots of admin. Then I broke my work phone which to say most of my work is done from ze phone it’s not great haha but my manager has order me a new one so all is good ???? I then went to the hairdressers and now SUPER BLONDE again yay!

Hope everyone has had a great day today I’m super ready for a push session tomorrow

Meg Sylvester IFBBPRO

[Meg]

Hi megs, just wondered what brand of anavar you was running? You look incredible ???? xx

Hi Lisa, it was Syntholan 10mg ???? thank you I hope you’re well xx

Meg Sylvester IFBBPRO

[Meg]

First day back in the gym today and it was hard HAHAHAHAHAHA! Started off with a back, hams and glutes session everything felt hard but matched reps and weights from before I went away so I’m happy…session went as follows:
– Hip Thrusts
– Prime single arm row
– Stiff legs banded
– Single leg press
– single leg curl (lying)
– belt squats
– pull down
– cable seated row

All did 1-2 warm ups and then set 1 8-10 and set 2 12-15

Ass hurts now so that’s a good thing!

Excited for upper Friday and legs Saturday!

Meg Sylvester IFBBPRO

[Meg]

Won’t affect fat loss in a negatively more – however I always do my cardio in the AM in offseaon and prep just so I have time to fuel for sessions and recover better

Meg Sylvester IFBBPRO