Left panel

Left panel

search

search

close panel

search

Forum Replies Created

Page 266 of 296
1 … 265 266 267 … 296

  • Meg

    Member
    September 30, 2019 at 10:25 am in reply to: Meg Sylvester Transition to Figure

    Great day yesterday!

    In the morning I had a charity dog walk , took both dogs to a reservoir in West Yorkshire which was lovely! It was for my friends charity/rescue for dogs Luckys Legacy Rescue, got some pretty pics of the dogs too!

    Then it was leg day – managed to hit some good numbers but looking to push up even more from here! Session is attached

    Meg Sylvester IFBBPRO

  • Meg

    Member
    September 28, 2019 at 11:01 pm in reply to: 6 week progress update

    Great progress keep going!

    Meg Sylvester IFBBPRO

  • Meg

    Member
    September 28, 2019 at 10:59 pm in reply to: Meg Sylvester Transition to Figure

    Busy old day!

    So firstly we had the opening day at Live Gym over in Chorley and the traffic was awful making the travel time so much longer than expected, is a super lovely gym though and the owner is super nice!

    Then I did my upper session which was good and was nice to see my friend Jade too

    I was supposed to go out with my friend this evening but the long travel meant things got pushed back and just couldn’t fit it in. So i got myself a burger and relaxed this evening with my feet up ????

    Meg Sylvester IFBBPRO

  • Meg

    Member
    September 28, 2019 at 11:43 am in reply to: When to drink intra workout nutrition?

    I’m the same as Jordan – start when I start to lift and finish just prior to finishing my session

    Meg Sylvester IFBBPRO

  • Meg

    Member
    September 28, 2019 at 11:41 am in reply to: Can you have any cereal pwo

    Go for it! Happy Birthday ❤️

    Meg Sylvester IFBBPRO

  • Meg

    Member
    September 27, 2019 at 5:17 pm in reply to: Meg Sylvester Transition to Figure

    Check in day – after a shit week with food due to lack of appetite I have gone back down to 56.1kg – need to use this time to really push up again now!

    Session was great – felt nice to be back ???? session is added on below

    Meg Sylvester IFBBPRO

  • Meg

    Member
    September 26, 2019 at 10:31 pm in reply to: Oats

    I love the mornflake oats they are super creamy @ajmorris got me into those!

    Meg Sylvester IFBBPRO

  • Meg

    Member
    September 26, 2019 at 10:29 pm in reply to: Carbs

    As long as the carbs are around training that’s fine. Like people have said stick to carbs such as rice, potatoes etc at other times

    Meg Sylvester IFBBPRO

  • Meg

    Member
    September 26, 2019 at 9:18 pm in reply to: Will running for cardio set you back for size gains?

    I’m not to sure if anyone runs as there cardio – personally I wouldn’t be able to train legs properly if I did a run cause they always feel so knackered from it

    Meg Sylvester IFBBPRO

  • Meg

    Member
    September 26, 2019 at 9:16 pm in reply to: Meg Sylvester Transition to Figure

    Work is really piling up at the moment but I’m happy to be busy and not bored ????

    Appetite seems to be a little better and really took some time for myself the last few days which I’ve needed. I’m just excited to be back in the gym tomorrow ????

    Meg Sylvester IFBBPRO

  • Meg

    Member
    September 25, 2019 at 11:43 pm in reply to: What is moving the rdl

    Yes lots of focus on the hams, it’s been my favourite exercise for density in back of legs & back

    Meg Sylvester IFBBPRO

  • Meg

    Member
    September 25, 2019 at 10:20 pm in reply to: Meg Sylvester Transition to Figure

    Another busy day today at work, I got all meetings and admin sorted but so much paper work to do at the moment with all the new clients we are on boarding good successful month of work!

    Appetite seems to be making a re appearance today which is good news! Looking to get back training this week

    Meg Sylvester IFBBPRO

  • Meg

    Member
    September 25, 2019 at 12:05 am in reply to: Smith or barbell?

    Yes definitely smith for safety

    Meg Sylvester IFBBPRO

  • Meg

    Member
    September 25, 2019 at 12:04 am in reply to: Cutting And Training

    I’d just stick to current plan – if it’s not broke don’t fix it

    Meg Sylvester IFBBPRO

  • Meg

    Member
    September 25, 2019 at 12:03 am in reply to: Meg Sylvester Transition to Figure

    Evening All…

    Had a great day at work lots of admin completed off to a good start with it.

    Appetite seems a little better today so getting ready to be firing again hopefully!

    Meg Sylvester IFBBPRO

Page 266 of 296
1 … 265 266 267 … 296