[Meg]

Check in day – sitting at 57.4 so up a kilo YAY! Waiting on feedback see what he says. Training has been really good this week and food has been great as always

Meg Sylvester IFBBPRO

[Meg]

Agree with Clare…I’d use the cals for something a little more satisfying like cereal

Meg Sylvester IFBBPRO

[Meg]

Being in a deficit and good quality heavy training!

Meg Sylvester IFBBPRO

[Meg]

Hi All!

Great morning at work – lots of things to sort and admin to do but got there in the end. Still poop having to use other people’s or guns WiFi to do work because home WiFi still isn’t running (stupid sky messed up our order meaning we’ve got to wait another 2 weeks)

Then has a beastly leg session and for some food weight and numbers moving and like an idiot forgot to take a pic of my log book to show you!
But session went:
-Leg extension
-Leg curl
-Hip thrusts
-Leg Press
-VSquat (FACING AWAY FROM THE PAD????)
– Leg curl
-Split squat

Rest day tomorrow and body is ready for it!

Meg Sylvester IFBBPRO

[Meg]

It’s a good movement if you can feel it where you need to – I always feel too small for it and it’s too awkward for me to connect

Meg Sylvester IFBBPRO

[Meg]

How about having a break from the gym completely mind and body may need it and when it’s time to come back you’ll
Be fully ready to GO again

Meg Sylvester IFBBPRO

[Meg]

Using a barbell is just as good as any of the new machines – just easier to get onto hips and load up so just use a BB if no access to a machine

Meg Sylvester IFBBPRO

[Meg]

Deadlifts, racks pulls

Meg Sylvester IFBBPRO

[Meg]

I would stick with push pull legs – make sure your doing everything during and around training to aid recovery on those days e.g. good quality and enough intra to fuel sessions.

Meg Sylvester IFBBPRO

[Meg]

Rest day!

Work day and clean day!
Had all meetings in the AM and finished off with some admin at home, they’ve asked me to take charge for the whole of Yorkshire which is great but I’m a little nervous too.
Then I’ve done the house clean and food shop and ready for a relaxing night at home!

Meg Sylvester IFBBPRO

[Meg]

Thanks for the answer and I hope you didn’t mind me asking about the drugs.

Did you notice any drastic changes as far as performance go, like strength gains and such?

Also did you jump right into 10mg per day dosing or did you work your way up there? All at once or split in half?

And lastly, again if you don’t mind, I’d like to if it had any negative impact on your blood work (liver enzymes for instance)?
____________________________

Email: fellafinn@gmail.com

Hey…no effect really on performance just aids recovery.

I just did 10mg from the off it’s a really small dose but no effect on bloods at all

Meg Sylvester IFBBPRO

[Meg]

Everything needs to be accounted for!

Meg Sylvester IFBBPRO

[Meg]

Like Clare said if you’re in prep never unless there are planned refeed days at some point

Meg Sylvester IFBBPRO

[Meg]

Today sessions as back hams and glutes was sweaty one but increased stiff legs with band reps on heavy set so today is a good day
Hip Thrusts (low weight, high vol)
Chest supported row v2 seated row palms facing down grip shoulder width apart
Deadlifts(RDL) Barbell is – machine stiffs
Single leg press ( high on heel target ham & Glute. V2 vertical leg press
Single Leg curl v2 Smith machine lunge
High and wide leg press (higher reps) v2 sumo squat on Smith – DB Split
Single arm machine row v2 dumbell row
Chest supported pull down.

X2 working sets 1 warm up feeder 8/12 reps

Also had work all day today so a late session today felt nice to have a few meals in me!!

Meg Sylvester IFBBPRO

[Meg]

Upper session yesterday was sick upped my weight on shoulder press for first time in forever which is great!!
High incline chest press( target front lat here and upper pec tie in ) v2 high incline dumbell press
Seated shoulder press / v 2 smith machine
Single arm side lat cuffed on cable v2 side lateral machine
Lying cuffed Side lateral
Reverse pec dec v2 bent over lateral
Front raises ( dumbbell seated on incline bench ) v2 use barbell or cable front raise with bar
Tricep dip ( use benches ) v2 use bodyweight on dip stand
Bicep curl ( use ez bar ) v2 bicep curl machine

Did V1 of all. Still waiting on new training Split so can’t wait to start that!!

Meg Sylvester IFBBPRO