[Meg]

Brining up your lats and delts will help with this – if you look at any of pull training videos it wil give you some ideas

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[Meg]

A late post!

Really good day of work and then to the gym for a strong push session with Ryan the session is attached below

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[Meg]

Baby rice is always tastier if you cook it for a while over the hob. But if you need it quick or on the go do it like Jimmy said with boiling water

Meg Sylvester IFBBPRO

[Meg]

Agree with what everyone has said – run rest day meals

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[Meg]

Busy day with work today!

Had a couple of prospect client meetings today one of which was a second meeting so looking super promising

Then I did some bits in the house with my dad, walked the dogs, food prepped for myself and kuba for tonight and tomorrow in the day, had a lovely bath and now just watching some TV before bed I’m so tired today!!

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[Meg]

Productive day –

Walked the dogs, cooked our first meals, Worked, competed all admin and had my nails done before 2:30

Then I trained legs with my friend Kamara which was super good but I’ve tweaked my back slightly hopefully feels better tomorrow after @kuba1000hotmail-co-uk-cielen gives it a rub tonight ???? session is attached below

Tonight I cooked both our meals for tomorrow and fresh ones for this evening and now I’m going to chill out watch a film!

Meg Sylvester IFBBPRO

[Meg]

I always have a variation 1 and 2 of my push, pull and legs and then rotate them.
I think the pull, push rest, legs, rest, repeat will help making sure recovery is on point throughout

Thanks, about cardio what do you think? I want to do in offseason too minimum 3 x per week, because I think it helps me controlling body fat and helps digestion..
If I can not in rest days fasted, can I do post work? [/quote]
Hey,

Yes I have cardio in each day at 30 mins but my steps are over 20,000 too as I’m super active.

Having something in there is important I think as long as it isn’t pre workout

Meg Sylvester IFBBPRO

[Meg]

I always have a variation 1 and 2 of my push, pull and legs and then rotate them.

I think the pull, push rest, legs, rest, repeat will help making sure recovery is on point throughout

Meg Sylvester IFBBPRO

[Meg]

I do abs 3 x per week and calves on each lower body day

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[Meg]

Like Clare said just get used to doing the exercises again – build up gradually and ensure recovery is optimal

Meg Sylvester IFBBPRO

[Meg]

Push day yesterday – hit some good numbers and starting to feel a little stronger on it – session is attached below

I also food prepped, worked all day, did all my admin and walked the doggies

Meg Sylvester IFBBPRO

[Meg]

I also have a 9-5 job – I prep my meals each evening or for every 2 days making sure they taste super nice so it’s not so bad to eat cold without being able to get up and heat.

I always train evening find I get more out of it that in the morning ????

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[Meg]

Lots of great coaches about – if you look on there pages on Instagram or on here see what you like the look of best

Meg Sylvester IFBBPRO

[Meg]

Pull day ????

Spent the morning food prepping, food shopping and relaxing before my pull session. I have a new training partner Ryan one of Kubas friends loving training with him I find it hard to train with people normally but we bounce off each other well!

Then I’ve spent the evening with family, relaxing and food prepping for us both for tonight & tomorrow ????

Session is attached

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[Meg]

So another rest day today as I’ve been in London with my friend Rhea and then to watch the morning session of the 2bros event to see one of Kubas clients/my friend Jade compete.

Now off home ready to chill & get ready for pull tomorrow hope you’ve all had a lovely Saturday

Meg Sylvester IFBBPRO