Meg
Forum Replies Created
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Try whey isolate – less lactose less chance of feeling sick or bloated. To be honest sometimes I just really go off whey and it has the same effect on me not due to an intolerance but due to be not enjoying it
Meg Sylvester IFBBPRO
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Yes oats/cream of rice and whey would be good. Can eat them or just have in a shake ????
Meg Sylvester IFBBPRO
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Hi All,
Busy day with work today – lots more work on at the min ???????? but busy meg means I don’t over think anything ????
Good session beat weight or added extra reps on main lifts – did some BB hip thrusts which felt good nice to switch up from machine thrusts
Meg Sylvester IFBBPRO
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I’m fully with everyone here – clean up diet, get a structured routine with work, sleep, training etc and then reevaluate.
Meg Sylvester IFBBPRO
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Yes I agree with Corinne!! I like to do it with an EX bar on cables
Meg Sylvester IFBBPRO
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Rest day today
Had a busy one with work today – with a few important internal meetings this AM and then an external one in the afternoon. My work phone has broken till I get my new one tomorrow so actually switched off after work and didn’t carry on checking emails etc in the evening which honest was really good for my mind!
Ready for leg day and new split tomorrow ????????
Meg Sylvester IFBBPRO
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Do you feel it in your quads
Have you tried different foot positions?
@giantjohal can you help??
Hey meg. I’ve been playing around with different positions and find that if I position the platform steeper I can go deeper if that makes sence ??[/quote]
Ah yes adjusting the foot plate will help!!Meg Sylvester IFBBPRO
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Do you feel it in your quads
Have you tried different foot positions?
@giantjohal can you help??
Meg Sylvester IFBBPRO
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Hi All!
Hope you’ve all had a lovely Sunday. Today has been dog walking, food prepping and gym.
Good upper session and my log is attached onto my post!
Finally got my coach @kuba1000hotmail-co-uk-cielen to sort my new training split.
Meg Sylvester IFBBPRO
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Not worth it – sessions won’t be beneficial you may as well wait until you are 100%
Meg Sylvester IFBBPRO
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I agree with Joe and Haider – straight arm pull down with rope attachment
Meg Sylvester IFBBPRO
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I go as deep as I can until I start to feel it too much in my lower back which for me is mid way down my shins
Make sure you keep your chest tall, hips back slowly and controlled on the way down to depth that’s good for you (always below knee) with knees slight bent.Meg Sylvester IFBBPRO
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Yes definitely just to get more cals in without giving gut more hammer
Meg Sylvester IFBBPRO
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Hey All!
Had a lovely day puppy training and walking plus food prep this AM it’s been so nice to have Rhea up here too we’ve each other FOREVER she’s like 9 days away from flying the Vegas for the Olympia really wish I could afford to go but after paying for new house I can’t which is SHIT. I am literally the proudest friend and one day hope to join her up there!!
Anyway!!!
Trainiend back hams and glutes toghwjr today and attached session below. Felt so good wish we could train together everyday bounce off each other so we’ll!!Meg Sylvester IFBBPRO
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If you’ve been doing it keep it there just don’t go for anymore it’s easy to become very dependent on them!
Meg Sylvester IFBBPRO