[Meg]

Hey! Hope you’re all looking for Ito gyms opening again tomorrow.

Today was a rest day – I saw family, food shopped, food prepped and saw the chiropractor ?

Ready for legs tomorrow

Meg Sylvester IFBBPRO

[Meg]

Hey Everyone

So today was Pull day – session was good added in the bent over BB row as I’ve never done these in my life and managed 80kg for 10 look to improve these as I go 🙂

Session is attached

Meg Sylvester IFBBPRO

[Meg]

I got mine from amazon 🙂 but I like to also just have a notebook and add in – helps me add more notes

Meg Sylvester IFBBPRO

[Meg]

I do every few weeks just in a normal wash but if they start to smell that bad that the washing isn’t making things better I just get some new ones haha!

Meg Sylvester IFBBPRO

[Meg]

Hey All

So today was a busy one – I helped Kuba by driving him to all the Ultra Flex’s across Yorkshire so that he could get the gym promos done 🙂 I worked, competed client check ins and trained push – my session is attached. I’m feeling a little beat up so a few deload sessions are on the cards

Meg Sylvester IFBBPRO

[Meg]

Current diet:

1
30g whey
70g oat or cor

2
100g chicken or turkey + 50g rice

3
100g beef 60g rice

Pre 4
30g isolate
100g oats
Extra pink salt here

Intra
1 scoops mps max and 30g sustain

Post 5
30g whey iso
100g cream of rice
100g fruit

6
125g steak
Sauerkraut

Rest day

45g whey + 20g almond butter water

2
100g chiccken, veg + 50g rice

3
100g chicken 40g rice

4
150g salmon and veg
200g potatoes

5
100g steak 100g greens

6
50g rice flakes
30g whey
20g dark choc
Sweetener

Current cycle: 10mg yohimbine, 10mg anavar

Cardio:
12k steps rest day and 14k ok training days

Meg Sylvester IFBBPRO

[Meg]

I’d stick to the normal push pull legs and reduce volume for now allowing for less time in the gym so a couple compounds and 2-3 isolation exercises should be no longer than 60 mins allowing for good rest times in compounds and quicker work during the isolation work.

Be efficient – no talking just do

Meg Sylvester IFBBPRO

[Meg]

Rest day

Consisted of:

House Clean
Dog Walking
Drove Kuba to Manchester and Leeds to sort things for the gym
Worked normal job
Competed client check ins and start ups
Now chilling for the evening 🙂

Meg Sylvester IFBBPRO

[Meg]

Agree with Holly here

Keeping rest days as is and adding into training days – and then increase based on look and weight movement each week 🙂

Meg Sylvester IFBBPRO

[Meg]

Hey All

So today was work day I did my meetings, compared client check ins, had a new starter plan to do and another one came in the evening to do tomorrow 🙂 can’t wait to do this full time!

Then I trained legs in Durham used the cybex hack and managed to beat my numbers form the last time I was there a few weeks ago. Session is attached below 🙂

Meg Sylvester IFBBPRO

[Meg]

Perfect. No Gh or other enhancers like clen? Looking forward to see you and Kuba on stage. Hope to meet you guys in Alicante. Love from Cyprus

No – we have yohimbine in but no clen as of yet. Something we can utilise further down the line. Will be great to see you there 🙂 we both look forward to it

Meg Sylvester IFBBPRO

[Meg]

Hey Meg,
What is your current cycle?

Hey Andrew

I’m currently running 10mg of anavar each day 🙂 we may up this to 15mg closer to show but I’ll be sure to keep that side of things updated on here 🙂

Meg Sylvester IFBBPRO

[Meg]

Hey All

SO today was a rest day – helped demo exercises for @helene-kuba and @ajmorris

Pretty beat ready for an early night for sure x

Meg Sylvester IFBBPRO

[Meg]

Hey All

Great pull session today – no soreness in my back I stripped 10kg off the bar on stiff legs so things felt good

I’ve added my session below 🙂

Meg Sylvester IFBBPRO

[Meg]

Hey All

So today I completed client check ins, did normal work, dog walked, food prepped and then trained push

My nautilus shoulder press was up by 10kg today for the sake reps not sure where this strength is coming from but it can carry on so I continue to grow during prep! X

Meg Sylvester IFBBPRO