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  • Meg

    Member
    October 18, 2019 at 11:55 pm in reply to: Meg Sylvester Transition to Figure

    Today I spent the morning/afternoon doing all my work and making sure I finished everything prior to the weekend

    Then it was pull day no extra weight but a few more numbers, happy with training, diet at the moment. Session is below

    Meg Sylvester IFBBPRO

  • Meg

    Member
    October 18, 2019 at 8:34 am in reply to: Meg Sylvester Transition to Figure

    Check in day….
    The first time in a while that I’ve been relatively happy with my photos. Weight is pushing back up to 58.4kg wanting to hit 60kg again but in even better shape than last time. Photos are attached below

    Meg Sylvester IFBBPRO

  • Meg

    Member
    October 17, 2019 at 6:04 pm in reply to: Cardio fasted or after meals in offseason?

    Like Clare said it sounds like your really active anyway – just making sure you stay active in offseason to help with digestion and appetite is important

    Meg Sylvester IFBBPRO

  • Meg

    Member
    October 17, 2019 at 6:03 pm in reply to: Meg Sylvester Transition to Figure

    Rest Day ????

    So I spent the morning working and sorting all my admin from this week and happy with how work is going at the moment – hoping to move up quickly next year to something that I love but only time will tell.

    I’ve then spent the evening with my friend over in Manchester shopping, eating, laughing so a great day ????

    Meg Sylvester IFBBPRO

  • Meg

    Member
    October 16, 2019 at 11:55 pm in reply to: Taking a step back

    I’d go straight into the PPL split like Clare said to ensure recovery is optimal for now especially just starting your offseaon id go
    Go for a Push Pull Rest Legs Rest Repeat

    Meg Sylvester IFBBPRO

  • Meg

    Member
    October 16, 2019 at 11:52 pm in reply to: Meg Sylvester Transition to Figure

    Long old day!

    I was up in Skipton for 2 meetings today so didn’t get finished up there till 3:30 so got home for 5
    Food prepped for tonight and tomorrow’s daytime meals, walked the dogs again and then went training with my friend.

    I forgot to get a pic of my book so I’ll get one tomorrow for you!

    Hope your all having a lovely week ????

    Meg Sylvester IFBBPRO

  • Meg

    Member
    October 15, 2019 at 8:30 pm in reply to: Meg Sylvester Transition to Figure

    Busy busy day!

    So I walked the dogs this AM, made our breakfasts and went to work. I was over in Manchester today so long old drive.

    This evening I trained push with my friend Danni and felt so strong session is attached below.
    I’ve then food prepped and got my things ready for another busy day with work tomorrow up in North Yorkshire

    Meg Sylvester IFBBPRO

  • Meg

    Member
    October 15, 2019 at 6:18 pm in reply to: Optimum nutrition Gold Standard Whey

    I’d go for an isolate…the supplement needs isolate is great and tastes so good – also love the bio tech iso. JP will be bringing there’s out soon so keep an eye out

    Meg Sylvester IFBBPRO

  • Meg

    Member
    October 15, 2019 at 6:17 pm in reply to: Pre Workout Meal

    I always have baby rice or oats sits nicely on my stomach pre

    Meg Sylvester IFBBPRO

  • Meg

    Member
    October 15, 2019 at 6:16 pm in reply to: Meg Sylvester Transition to Figure

    Strong session yesterday on Pull session is attached below

    I also food prepped, worked had some important meetings and such a busy wee this week trying to get a to do list together so I don’t forget to do something but seems to be getting longer and longer!!

    Meg Sylvester IFBBPRO

  • Meg

    Member
    October 13, 2019 at 11:11 pm in reply to: Cardiff Cream of Rice

    Supplement needs

    Meg Sylvester IFBBPRO

  • Meg

    Member
    October 13, 2019 at 11:11 pm in reply to: ALCOHOL

    I think it depends on your goals, if you’re choosing to use PEDs why not make the most of that time and the use your cruise as downtime to have a drink or do whatever you’d like

    Meg Sylvester IFBBPRO

  • Meg

    Member
    October 13, 2019 at 11:07 pm in reply to: Meg Sylvester Transition to Figure

    Rest day today…

    Went to watch the PCA finals and got all meals ready for work tomorrow.

    Hope you’ve all day a a great weekend!

    Meg Sylvester IFBBPRO

  • Meg

    Member
    October 12, 2019 at 11:59 pm in reply to: Cheat meals/high carb day during minicut

    I completely agree with Clare on this

    Meg Sylvester IFBBPRO

  • Meg

    Member
    October 12, 2019 at 11:58 pm in reply to: Meg Sylvester Transition to Figure

    Busy day!!

    I went walking with my friends and the dogs this AM, took my Nan shopping in the afternoon and then had a good leg session got a PB on leg press too

    Session is below!

    Meg Sylvester IFBBPRO

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