Meg
Forum Replies Created
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Check in day – appetite is so low right now feel like I’m force feeding a little bit still getting it all in just a real struggle and feeling a bit gaggy when I think about eating it – I’d say I shouldn’t complain as when I prep I’ll miss it but I enjoy prep too so yeah ????????♀️ anyway…sitting at 57.7 so even though foods high weight won’t really budge and I think I just look softer and worse haha can you tell I’m not happy with my check in ????
Meg Sylvester IFBBPRO
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Lovely rest day full of work,..can’t wait for leg day tomorrow ????
Meg Sylvester IFBBPRO
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@kuba1000hotmail-co-uk-cielen does this often – helps to enjoy meal a little more when pushing up – as long as all is ok with digestion you’re good to go
Meg Sylvester IFBBPRO
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Hi Everyone…
Today’s been another busy one work and admin all done by 3 and then had to do some house things before training
Trained push was good feel like I’m really growing this past few days so looking forward to check in Friday definitely less lean though!!
Meg Sylvester IFBBPRO
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I just use bacon medallions rather than the turkey
How do you rate them and are you like James just add them as an add on or a source of protein. Also how much protein is it per slice of them thanks. [/quote]
I like them – I have it with my breakfast like a full English just a healthy version – we use it as a source of protein alongside eggs and per 2 slices its 12gish of proteinMeg Sylvester IFBBPRO
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I just use bacon medallions rather than the turkey
Meg Sylvester IFBBPRO
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Evening All!
Had a busy day of work today – couple of meetings with clients this morning over in Bradford and then back home to do some calls and admin work for the meetings I’d had in the AM.
The it was onto Pull day – which went really well! Apart from RDL felt super heavy today but I’ve switched to snatch grip so need to work my strength up on that movement rather than just the standard RDL – I have attached session below
Meg Sylvester IFBBPRO
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Hey,
Have you had it checked out by anyone – that would be my first port of call before pushing through any type of pain
Meg Sylvester IFBBPRO
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Maybe prep some meals the night before – chicken wraps etc could be good and easy and quick to eat
Meg Sylvester IFBBPRO
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Rest Day
Started off with walking both doggies separately and then I’ve just had my two meetings for work & how back home ready to do my admin.
Taking my little puppy Xena to the vets tonight as she’s got a cough so fingers crossed it’s nothing serious ????
Meg Sylvester IFBBPRO
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Yes mate good idea!
Meg Sylvester IFBBPRO
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Hi, I change up an exercise when progress starts to stall.
In terms of full rotation change I’ve just had mine changed after 14 months of the same – as extra tissue in certain areas needs to be added
Meg Sylvester IFBBPRO
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Sat 7th sept check in.
Fasted weight this morning 256lbs which we are very happy with. Weight has gone up and condition still relatively tight. Goal was 255-260 but looking at condition now we have shifted that to 270.
Only changes made last week were an extra 2iu Gh pre workout so now on total of 6iu per day.Looking like you’re growing well Darren. Hope you and Bex are both well – sending love to Dubai!!
Meg Sylvester IFBBPRO
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I think the point of the videos is to almost be like a coaching to get an understanding of how the guys train with the to dos and what not to dos just so people don’t make the same mistakes as we have. See them as a learning tool as opposed to a training video
Meg Sylvester IFBBPRO
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Thing is when it comes to bodybuilding it’s not a race to get the biggest because if you push food too high too fast you’ll just get fat. Increasing food gradually and keeping body comp under control is so important for growing good quality tissue. It’s just about eating the right amount for you
Meg Sylvester IFBBPRO