[Meg]

@k it’s just easy for extra cals at the minute.

Get used to taking meals with you and organising your day so work & training can fit and neither are hindered

Meg Sylvester IFBBPRO

[Meg]

@k hey! I use the Bonne Maman just as I love the flavour!
Yes I take all my food with me when I’m working but I don’t need to change any meals. I work mostly on the road so have to be well prepared.
And yes I switch meal orders and times when I’m working to for around that and do so even in comp prep. I don’t let it affect me just plan and do ????

Meg Sylvester IFBBPRO

[Meg]

Keep your training the same, this shouldn’t alter IMO

Meg Sylvester IFBBPRO

[Meg]

So today has been a super busy Sunday I haven’t actually sat down until just now!
I dog walked x 3 (one together and 2 separate- 30/40 mins each walk) food prepped, house cleaned and got ready for training.
Trained density was a good session added in deficit stiff legs they are hard as hell!! Session is attached

Tonight I food prepped and now finally time to sit down!

Meg Sylvester IFBBPRO

[Meg]

I’d go and see someone about it just to see what it is

Meg Sylvester IFBBPRO

[Meg]

Holy crap that’s a lot of food ????????

Haha I know I’m not complaining but my stomach is ready for a diet! Hope your training is going well x[/quote]
Hahaha I agree- I think improvement season is more difficult than a prep. Pushing food at times is quite difficult. It’s going great thank you- hope you’re feeling better ???? would actually love to see another training video on here of you! X [/quote]
100% but all just part of the process, glad it’s going well. Yes maybe one day but all the guys videos are great!

Meg Sylvester IFBBPRO

[Meg]

Morning All!

So today I’m resting to make sure I’m recovered post legs & post being ill.

This morning I’ve dog walked x 2, food prepped for myself and Kuba, now I’m going to hot yoga with my friend Estelle , then out for the afternoon with my other friend Harley, then sauna and steam with Kuba and home to dog walk, food prep and chill!

Have a lovely Saturday all

Meg Sylvester IFBBPRO

[Meg]

Holy crap that’s a lot of food ????????

Haha I know I’m not complaining but my stomach is ready for a diet! Hope your training is going well x

Meg Sylvester IFBBPRO

[Meg]

Current diet:
Training day diet

1
100g granola 30g whey
1 crumpet and jam
Lower day ( fry up on top baby girl)

2
120g turkey meatballs + 1 pack of flavoured rice
2 caramel rice cakes
3
120g chicken + 1 pack of flavoured rice
2 caramel rice cakes
1 cookie

Pre 4
30g isolate
100g cream of rice
2 rice Krispy square
2 cookies
Extra pink salt here

Intra
1 scoops mps max and 3acoops sustain

Post 5
3 bagels ( all the jam )jam )
30g whey isolate
2 rice Krispy square

6
2 burger and chips

7 same as rest

Same as rest day

Rest day

3 whole eggs
3 bacon
2 toast
Beans

2
150g chicken, veg + egg

3 1 beef burger
1 wrap + condiments

4
150g salmon and veg
1 pack of garlic rice

5
2 Burger and chips

6
150g granola
150g fruit
30g whey
Sweetener
Touch of almond milk

Meg Sylvester IFBBPRO

[Meg]

If it can fit into your macros then yes why not – in offseason I’ve used it in meal one for enjoyment and for extra calories

Meg Sylvester IFBBPRO

[Meg]

Check in Day ????
So after being unwell and not training for a few days my weight has gone up. Body looks ok. I’ve kept food the same but had training day foods on a couple of the days to make sure weight stays on. I’m now 61.9 – waiting on feedback

Meg Sylvester IFBBPRO

[Meg]

We wish James all the best – be sure to follow the other guys logs who are leading to the pro stage like @kuba1000hotmail-co-uk-cielen and @giantjohal there logs and videos are super informative, ask them anything I’m sure they’ll give you just as much guidance ????

Meg Sylvester IFBBPRO

[Meg]

Yes BNBF like Corinne said ????

Meg Sylvester IFBBPRO

[Meg]

Hey All!

Finally feeling better today – today was my first day back at work so I ploughed through emails and data got some meetings booked in and spoke to all clients who had tried to call me whilst off so a productive day!

I’ve also dog walked, food shopped, food prepped, seen a friend for a coffee and seen my grandparents. So a good day. Going to see how I feel
Tomorrow may leave training till Sunday

Meg Sylvester IFBBPRO

[Meg]

I’d always go by look not really on the scales but both seem to marry up for me.
It depends on your goal for how long you’d minicut for – if it’s for a recomp have a look and weight drop in mind and aim for that over a 6-8 week period. But again I’ll say this is individual to you

Meg Sylvester IFBBPRO