Meg
Forum Replies Created
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Don’t ignore your body when it needs rest but if it brings you happiness that’s great, could you maybe do the rest day as still going to the gym to complete cardio as you are still in that environment which keeps you in a positive mental state but then not continuously pushing your body with weights
Thanks meg, from next week I’ll probably be doing 6 lifting sessions and 1 active recovery based session whi h willprbably involved e some light stationary bike work and core work even though I’m trying to add size atm. probably an hour at like level 1 or 2 2hi h should burn no more than 200 odd cals
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Yes as long as it’s keeping you positive for now that is the main goal!Meg Sylvester IFBBPRO
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Today was another rest day as I’m feeling super run down.
So I spent the day working, food prepping, dog walking and went over to Manchester to shop with my friend. Feeling slightly better this evening ready for a an early night ❤️Meg Sylvester IFBBPRO
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Don’t ignore your body when it needs rest but if it brings you happiness that’s great, could you maybe do the rest day as still going to the gym to complete cardio as you are still in that environment which keeps you in a positive mental state but then not continuously pushing your body with weights
Meg Sylvester IFBBPRO
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Rest day from the gym today so my day consisted of
– Working
– Admin
– Visting my brother (& baby ????)
– Dog walking
– Food preppingMeg Sylvester IFBBPRO
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Lovely day
I worked, had my hair done, food prepped, dog walked and then trained legs
Got a PB on leg press of 10 reps with 300kg going to up my weight next time I forgot to take a pic of my log book but session was same as always 🙂
Meg Sylvester IFBBPRO
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Me and Kuba have one at home that he bought I spends more time in the box than out, it doesn’t really do much for me
Meg Sylvester IFBBPRO
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An ok-ish day
Feeling a little under the weather with the sniffles and temperature.
I did all my with from home today, dog walker and food prepped and then trained upper for a lighter session but ended up getting PBs. On all big lifts so I’m buzzing!
Meg Sylvester IFBBPRO
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Try to keep cardio as low as possible with your active job. If your age was pull it back a bit
Meg Sylvester IFBBPRO
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Evening All ????
Today was full of same old – dog walking, food prepping, preparing for work, see the family and pull day
Conventional dead’s are back in and looking to increase numbers ????
Meg Sylvester IFBBPRO
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Rest day
Consisted of:
– Cleaning the house
– Dog Walking
– Food prepping
– Shopping with my mumMeg Sylvester IFBBPRO
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Check in day 🙂 and I’m back up to 60kg and super happy with my photos.
Food and training will stay the same!
Had a day of working, food prepping, food shopping, dog walking and out for a meal for my friends birthday
Meg Sylvester IFBBPRO
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hey meg
whats your training split at the mo?
pull, push, legs, rest?
how do you find 3 on?_________________________________________
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Hey Corinne,
Yes it’s 3 on (pull, push,legs) rest and repeat.
I find the 3 on easier to manage with work and recovery has been ok. When I come off my cycle I’m not sure how I will manage with recovery so we will have to see 🙂
Meg Sylvester IFBBPRO
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Mobility – if it isn’t there, then there is no point in doing them
Meg Sylvester IFBBPRO
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Biotech iso or supplement needs iso
Meg Sylvester IFBBPRO
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Another day of doing the do
Dog walked, 2 meetings, food prepped and trained legs
Session was good I got 100kg on Smith squats they need to be lower looking at video so I’ll do that next time
Having a couple of days off now to recover a little bit
Meg Sylvester IFBBPRO