[Meg]

I don’t alter any of it ever

Meg Sylvester IFBBPRO

[Meg]

So my AM appointment cancelled this morning due to there child being ill so did some admin work and food prepped this morning before my afternoon appointment- which went great it was a prospect client and I had to go and show them how our online platform works and was a success I believe

Then it was leg day which was great – beat number on smith squat which is exciting!!

Meg Sylvester IFBBPRO

[Meg]

Make contact with them and see how you like how they communicate you. It’s pretty clear to see if it’ll work from the off or not

Meg Sylvester IFBBPRO

[Meg]

Again I don’t understand why you’d split it just hit it together and enjoy the rest of your day

Meg Sylvester IFBBPRO

[Meg]

Like Ryan suggest it’s could be a hernia or just a fatty lump?
I’d go get it checked to be certain. You will not loose your gains in one week just adjust diet to be like rest day foods whilst recovering then go back into your reverse phase once back training

Meg Sylvester IFBBPRO

[Meg]

Pics would be great – even if you’ve beat previous conditioning does that mean you could still be leaner? If so keep pushing and add in refeed days where needed

Meg Sylvester IFBBPRO

[Meg]

So I couldn’t log in yesterday ???? but had a good start to the week with all meetings smashed out and admin work done.

Push day was good managed to beat numbers on previous week – going to try add some more weight to my shoulder press next week as first set felt as though I could have

Meg Sylvester IFBBPRO

[Meg]

I have my post around 30 mins post training

But I also have an intra too

Meg Sylvester IFBBPRO

[Meg]

Hi All –

Great Sunday – prepped food, got ready for the week ahead with work, saw my Niece and then chilled for the evening.

Had a good pull session beat my numbers and weights on some exercises just feel like my physique isn’t getter no any better .

I’ve updated my food today as were doing a mini cut to get appetite back

Meg Sylvester IFBBPRO

[Meg]

I have it pre bed – more so during dieting phase to help with sleep

Meg Sylvester IFBBPRO

[Meg]

Completely agree with Ryan – soy is not a good source

Meg Sylvester IFBBPRO

[Meg]

Rest day today –

Spent it dog walking and having physio.

We’re going to lower my food for a little bit as getting it down is a struggle, just waiting on amendments and then I’ll post update on the log ????

Meg Sylvester IFBBPRO

[Meg]

Having a variety of stances when doing leg exercises is great so if this feels better for you then continue to use this stance

Meg Sylvester IFBBPRO

[Meg]

I’ve had friends who have mixed tanning brands and it’s gone green I wouldn’t do if I was you just stick to the same – imo I love the protan & liquid sun rayz

Meg Sylvester IFBBPRO

[Meg]

Great leg session today – I’ve switched up my vsqaut to hack squat as V hurts my knee.

Session is below

Meg Sylvester IFBBPRO