[Meg]

Work is really piling up at the moment but I’m happy to be busy and not bored ????

Appetite seems to be a little better and really took some time for myself the last few days which I’ve needed. I’m just excited to be back in the gym tomorrow ????

Meg Sylvester IFBBPRO

[Meg]

Yes lots of focus on the hams, it’s been my favourite exercise for density in back of legs & back

Meg Sylvester IFBBPRO

[Meg]

Another busy day today at work, I got all meetings and admin sorted but so much paper work to do at the moment with all the new clients we are on boarding good successful month of work!

Appetite seems to be making a re appearance today which is good news! Looking to get back training this week

Meg Sylvester IFBBPRO

[Meg]

Yes definitely smith for safety

Meg Sylvester IFBBPRO

[Meg]

I’d just stick to current plan – if it’s not broke don’t fix it

Meg Sylvester IFBBPRO

[Meg]

Evening All…

Had a great day at work lots of admin completed off to a good start with it.

Appetite seems a little better today so getting ready to be firing again hopefully!

Meg Sylvester IFBBPRO

[Meg]

Hi All,

So we’ve decided to have a little deload week as appetite is so rubbish, trainings been good but almost seems a waste to me if I’m not fuelling. Will keep you updated as week goes on.

Works been great had an important meeting to get a new client on board which seems successful at the minute so fingers crossed

Meg Sylvester IFBBPRO

[Meg]

Hello Meg, One question, why from mozzarella to meal 1 and what cheese the rest day?
Thank you

Hey, I prefer mozzarella to any other and I don’t have cheese any other time in my plan

Meg Sylvester IFBBPRO

[Meg]

Like Clare said – if motivation and drive aren’t there it could be boredom so maybe try something new

Meg Sylvester IFBBPRO

[Meg]

Impromptu rest day due to feeling a little off it today – hopefully feeling better tomorrow so I can smash then ????

Meg Sylvester IFBBPRO

[Meg]

Yes I guess like Clare said it only really matters close to that end goal like a show to pull it due to the water retention

Meg Sylvester IFBBPRO

[Meg]

So today was a work from home day as I had the new sofas delivered woohoo! Feels like a proper home now. Then I did some admin and some calls.

In the afternoon I trained push some good numbers on exercises which are still slightly new since switching up my training. I’ve added session below for you

Meg Sylvester IFBBPRO

[Meg]

Like Clare said it’s just about maintaining can still have a decent session even in peak week.
Have you got a coach? Just stick to what they tell you

Meg Sylvester IFBBPRO

[Meg]

Great day!!

Two meetings complete by 2pm and admin done for the day also!
Works going so well at the moment I’m buzzing. Also planned on some evening and day things with my friends I need to not be such a social recluse LOL

Lovely pull session with my friend Leah – felt so strong – need to up my weight on a few exercises as reps were a little easy and going past the 8-10 range on heavy set but that’s for next session. Still struggling with appetite massively but getting it in.
Session is below

Meg Sylvester IFBBPRO

[Meg]

Rest day….
Felt a little poop after a bad nights sleep but got all my admin completed, dogs walked, food prepped, house cleaned and saw one of closets friends family as she’s away on her cruise so that was a lovely end to the day!!

Meg Sylvester IFBBPRO