[Meg]

Loving that logbook! Where did you get it? Been loving the content you’ve been putting out, especially the recent vid with Kuba! Big congrats going full time into online coaching! Makes sense with how good you are as a coach (as well as an awesome athlete too!)

_________________________________________

Personal IG: merattaf
Work IG: merat.up

Hey Merat.

Thank you! One of my clients has made them – supreme minority you can check on Instagram!
Thank you so much for the kind words I really appreciate it and very excited for the future!

Meg Sylvester IFBBPRO

[Meg]

Hey! So I’d only do with an upper lower split if you’re a beginner or if that’s the only type of training your schedule allows. If you can – I’d move over 🙂 you can find how to build a split on the education section

Meg Sylvester IFBBPRO

[Meg]

Happy Friday.

Hope you’ve all had a good Friday

Today I worked, completed client check ins, had chiropractor, had 2 consultations with potential clients and trained legs my session is attached

Session was STRONG I upper weight and reps on all movements- body is responding well. But I am ready for rest day tomorrow ??

Meg Sylvester IFBBPRO

[Meg]

@megansylvester I know you have built up your glutes a lot during your off season. what exercise do you feel helped you the most, was it the hip thrust?

Split squats and stiff leg deadlifts – my next YouTube is all around this!

Meg Sylvester IFBBPRO

[Meg]

Evening All.

So today was a rest day which I spent doing the normal – work, client work, food shopping, food prepping, dog walking and chilled this evening

Legs tomorrow with the Beast Keira Aston! ??

Meg Sylvester IFBBPRO

[Meg]

Hey Meg,
what will you be doing once you finish your bank job? ?

Hey! So I will be full time online coaching 🙂

Meg Sylvester IFBBPRO

[Meg]

Hey – so this is largely down to your genetic structure you can grow your glutes but like the guys said above cannot change someone’s genetics

Meg Sylvester IFBBPRO

[Meg]

Yes – I do my hack this way round. As Oscar says it’s a way to warm up the knees ready for that top set.

Are you focusing on knee flexion when you initiate the movement. I’ve found if I focus on this and the length of time I have my quads under tension on the way down really helps me connect with my quads no matter the weight or rep range

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Busy day and 3 weeks today till I finish the bank job forever. Exciting times.

I worked, completed client work, went to the hairdressers, dog walked, food prepped and then trained pull. I started to fatigue slightly towards the end of the session so I matched reps and numbers from the time before rather than looking to increase but all PBs in heavy compounds which is what we want ?

Tomorrow is rest day (NEEDED) and a busy client check in day. Have a good evening guys ❤️

Meg Sylvester IFBBPRO

[Meg]

Meg ? why do you have 2 different exercises for pull day 1 and pull day 2 ? The same as push day .

Hey! So that we don’t exhaust exercises too early we have 2 rotations of each session. Push, Pull & Legs 🙂

Meg Sylvester IFBBPRO

[Meg]

I think 10k is a good amount this will help with digestion and health when pushing food up in the offseason for sure

Meg Sylvester IFBBPRO

[Meg]

Happy Tuesday 🙂

Today was a busy day

I worked, completed client work, food prepped and trained push

Session was super strong ?? now for more client work this evening xx

Meg Sylvester IFBBPRO

[Meg]

Hey guys

So rest day for me today

House cleaned
Food shopped
Food prepped
Dog walked
Worked
Completed all client work and spoke to a new client
And I had my nails done & eyebrows dyed too.

Yesterday was manic I was naughty and forgot to post to my log about my session! Legs was strong up in Durham I got 90kg on the Cybex hack I’ll get that 100 next time ? x

Meg Sylvester IFBBPRO

[Meg]

Yes I see no issue at all with drinking these 🙂

Meg Sylvester IFBBPRO

[Meg]

Weight this AM: 57.3kg post refeed.

Added some fasted shots in for you below…

Current diet:

1
30g whey
70g oat or cor

2
100g chicken or turkey + 50g rice

3
100g beef 60g rice

Pre 4
30g isolate
100g oats
Extra pink salt here

Intra
1 scoops mps max and 30g sustain

Post 5
30g whey iso
100g cream of rice
100g fruit

6
125g steak
Sauerkraut

Rest day

45g whey + 20g almond butter water

2
100g chiccken, veg + 50g rice

3
100g chicken 40g rice

4
150g salmon and veg
200g potatoes

5
100g steak 100g greens

6
50g rice flakes
30g whey
20g dark choc
Sweetener

Meg Sylvester IFBBPRO