[Meg]

If it can fit into your macros then yes why not – in offseason I’ve used it in meal one for enjoyment and for extra calories

Meg Sylvester IFBBPRO

[Meg]

Check in Day ????
So after being unwell and not training for a few days my weight has gone up. Body looks ok. I’ve kept food the same but had training day foods on a couple of the days to make sure weight stays on. I’m now 61.9 – waiting on feedback

Meg Sylvester IFBBPRO

[Meg]

We wish James all the best – be sure to follow the other guys logs who are leading to the pro stage like @kuba1000hotmail-co-uk-cielen and @giantjohal there logs and videos are super informative, ask them anything I’m sure they’ll give you just as much guidance ????

Meg Sylvester IFBBPRO

[Meg]

Yes BNBF like Corinne said ????

Meg Sylvester IFBBPRO

[Meg]

Hey All!

Finally feeling better today – today was my first day back at work so I ploughed through emails and data got some meetings booked in and spoke to all clients who had tried to call me whilst off so a productive day!

I’ve also dog walked, food shopped, food prepped, seen a friend for a coffee and seen my grandparents. So a good day. Going to see how I feel
Tomorrow may leave training till Sunday

Meg Sylvester IFBBPRO

[Meg]

I’d always go by look not really on the scales but both seem to marry up for me.
It depends on your goal for how long you’d minicut for – if it’s for a recomp have a look and weight drop in mind and aim for that over a 6-8 week period. But again I’ll say this is individual to you

Meg Sylvester IFBBPRO

[Meg]

Evening All

Today I rested again as I’m still not 100%, the antibiotics have kicked in definitely so hopefully feel better tomorrow.

I dog walked, food prepped and chilled 1 more rest day tomorrow & hopefully feel better to go on Friday

Meg Sylvester IFBBPRO

[Meg]

Definitely in a good position to push up! Don’t be afraid if you want to make progress you will have to eat big. When you start to get too out of shape you can do a mini cut. It’s a long slow process to build good quality muscle

Meg Sylvester IFBBPRO

[Meg]

Hey All!

Hope your all well and has a great new year!
I had a complete right off day yesterday – woke up in lots of pain been to the docs and I have a kidney infection for some super strong antibiotics so hopefully it clears quick.

Didn’t get on my phone much and didn’t log sorry!

Today I’m going to chill no training hopefully feel a bit better

Meg Sylvester IFBBPRO

[Meg]

Like others have said go get someone to look at the imbalance something maybe right giving the look of an imbalance. Also ensure you have some single sided work in all workouts – these will make sure your body is more symmetrical

Meg Sylvester IFBBPRO

[Meg]

Hey All!

Not feeling 100% today again – ready for a rest tomorrow I need to stop pushing and listen to my body!

Today I food prepped, food shopped, walked the dogs, did some work and ready to get into BED after I sort Kubas good of course

Meg Sylvester IFBBPRO

[Meg]

I love the prime machines – great if your a shorty!

Meg Sylvester IFBBPRO

[Meg]

Hey all!

Feeling loads better today – did the usual food prep, food shop (I ordered online never again they sub stuff in I won’t use so back to training round a supermarket haha)

Then trained leg STRONG session and Kuba said I look full so that’s a positive ive added my session below

Meg Sylvester IFBBPRO

[Meg]

hello hello
how are you feeling today?
what is your diet at the mo? i looked way back to mid november but couldnt see it – im likely being stupid?!

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Hey!

Lots better managed to get my last 4 meals in fine plus an extra burger in the evening. Hope you’re feeling good too

I put it in the little subjection of diet plan under the big where you can click on my log. Last update was 6th December but he added more yesterday and I just posted that

Meg Sylvester IFBBPRO

[Meg]

If your digestion can deal with it I don’t see it being a problem

Meg Sylvester IFBBPRO