Meg
Forum Replies Created
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Don’t worry about doing specific body parts just hit legs last around a week out
Meg Sylvester IFBBPRO
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Just another day of doing the do
Did my admin and called some clients
Food prepped
Dog walked twice
Went to see my niece and then trained push session is attachedMeg Sylvester IFBBPRO
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Adding in extra carbs in your meals the night before will help!
Meg Sylvester IFBBPRO
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Happy Monday
So today I worked from home managed to get all my admin that’s been piling up done, sorted some house bits with my dad, dog walked, food prepped and trained pull.
My session is attached below
Meg Sylvester IFBBPRO
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So I’ve just realised I haven’t actually uploaded any diet info or physique updates!
My current training day diet is…
Meal 1:
3 whole eggs, 4 whites, 24g cashews
Meal 2:
75g oats, 38g isolate, banana
Intra:
2 scoops MPS max, 40g sustain, 5g creatine
Post workout:
180g prawns, 55g rice, 3 rice cakes and jam, 55g cocopops
Meal 3:
125g lean beef, 175g sweet potato, olive oil
Meal 4:
125g chicken, 1 wrap, 65g avocado, 200g pineapple
Meal 5:
200g Greek yoghurt, 7g isolate, 20 peanut butter and dark chocolate.
Rest day:
Meal 1:
Same as training day
Meal 2:
50g oats, 25g isolate, 35g berries, 20g dark chocolate
Meal 3:
Same as rest day meal 4, with a kiwi instead of pineapple
Meal 4:
100g prawns, 40g rice, cottage cheese, 20g cashews
Meal 5:
1 bagel thin with butter, 3 slices turkey bacon, 1 whole egg, 100g pineapple
Meal 6:
Same as training day.
I’ve attached my latest check in pictures below too, no side profile as my posing was particularly shocking last week ???? I apologise for my morning face… if it’s before 6am then there’s a 99% chance I’m still half asleep ????????Looking great Jenny!![/quote]
Thank you so much! Your physique is incredible, so inspiring to see you take on the transition from bikini to figure, very excited to see the package you next bring to stage ☺️[/quote]
Thank you, I’m excited to see yours too! Keep working hard ????Meg Sylvester IFBBPRO
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Find the exercise, the weight you can contract with and go with that. Don’t try push big weights on this if you can’t feel it where you’re supposed to
Meg Sylvester IFBBPRO
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Rest day today
I spent it dog walking with my dad, cleaning the house and doing other house work, food prepping and then went out with Kubas family for his brothers birthday ????
Hope you’ve all had a lovely weekend!
Meg Sylvester IFBBPRO
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So I’ve just realised I haven’t actually uploaded any diet info or physique updates!
My current training day diet is…
Meal 1:
3 whole eggs, 4 whites, 24g cashews
Meal 2:
75g oats, 38g isolate, banana
Intra:
2 scoops MPS max, 40g sustain, 5g creatine
Post workout:
180g prawns, 55g rice, 3 rice cakes and jam, 55g cocopops
Meal 3:
125g lean beef, 175g sweet potato, olive oil
Meal 4:
125g chicken, 1 wrap, 65g avocado, 200g pineapple
Meal 5:
200g Greek yoghurt, 7g isolate, 20 peanut butter and dark chocolate.
Rest day:
Meal 1:
Same as training day
Meal 2:
50g oats, 25g isolate, 35g berries, 20g dark chocolate
Meal 3:
Same as rest day meal 4, with a kiwi instead of pineapple
Meal 4:
100g prawns, 40g rice, cottage cheese, 20g cashews
Meal 5:
1 bagel thin with butter, 3 slices turkey bacon, 1 whole egg, 100g pineapple
Meal 6:
Same as training day.
I’ve attached my latest check in pictures below too, no side profile as my posing was particularly shocking last week ???? I apologise for my morning face… if it’s before 6am then there’s a 99% chance I’m still half asleep ????????Looking great Jenny!!
Meg Sylvester IFBBPRO
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Leg day
Rest of my day consisted of –
Food prepping
Walking the dogs
Little bit of cleaning
Food shop
Chilled nightMy session is attached – no extra weight but extra reps and better quality
Meg Sylvester IFBBPRO
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Depends how it digests, it’s probably not the best choice PWO as you want something fast acting which oats are not.
If you are going to have them though I’d use a good quality ISO wheyMeg Sylvester IFBBPRO
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Agree completely with what Jimmy said. But it needs to be controlled not a binge and doing this regularly will not have the desired effect.
Meg Sylvester IFBBPRO
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Ultra flex in Farsley
Meg Sylvester IFBBPRO
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Busy day
I worked, helped my brother moved house, walked the dogs, food shopped, trained and then went out for dinner with my old diving friends.
Pull session is attached below – was a solid strong session tonight
Meg Sylvester IFBBPRO
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Friday morning check in. 59kg so down a kilo training has been good had an extra rest due to feeling a little run down but food has all gone in. More so than normal due to feeling poorly and being super active so Kuba gave me some extra food so strange and annoying that weight is down. He’s made some slight adjustments to diet which are on the diet section of my page
Meg Sylvester IFBBPRO
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If I feel like the weight is going to be too heavy after the first two or 2 I will drop it to ensure I hit my 8-10 window for my heavy set. Sometimes you can have bad days in the gym it’s normal
Meg Sylvester IFBBPRO