[Meg]

I’d go and see someone about it just to see what it is

Meg Sylvester IFBBPRO

[Meg]

Holy crap that’s a lot of food ????????

Haha I know I’m not complaining but my stomach is ready for a diet! Hope your training is going well x[/quote]
Hahaha I agree- I think improvement season is more difficult than a prep. Pushing food at times is quite difficult. It’s going great thank you- hope you’re feeling better ???? would actually love to see another training video on here of you! X [/quote]
100% but all just part of the process, glad it’s going well. Yes maybe one day but all the guys videos are great!

Meg Sylvester IFBBPRO

[Meg]

Morning All!

So today I’m resting to make sure I’m recovered post legs & post being ill.

This morning I’ve dog walked x 2, food prepped for myself and Kuba, now I’m going to hot yoga with my friend Estelle , then out for the afternoon with my other friend Harley, then sauna and steam with Kuba and home to dog walk, food prep and chill!

Have a lovely Saturday all

Meg Sylvester IFBBPRO

[Meg]

Holy crap that’s a lot of food ????????

Haha I know I’m not complaining but my stomach is ready for a diet! Hope your training is going well x

Meg Sylvester IFBBPRO

[Meg]

Current diet:
Training day diet

1
100g granola 30g whey
1 crumpet and jam
Lower day ( fry up on top baby girl)

2
120g turkey meatballs + 1 pack of flavoured rice
2 caramel rice cakes
3
120g chicken + 1 pack of flavoured rice
2 caramel rice cakes
1 cookie

Pre 4
30g isolate
100g cream of rice
2 rice Krispy square
2 cookies
Extra pink salt here

Intra
1 scoops mps max and 3acoops sustain

Post 5
3 bagels ( all the jam )jam )
30g whey isolate
2 rice Krispy square

6
2 burger and chips

7 same as rest

Same as rest day

Rest day

3 whole eggs
3 bacon
2 toast
Beans

2
150g chicken, veg + egg

3 1 beef burger
1 wrap + condiments

4
150g salmon and veg
1 pack of garlic rice

5
2 Burger and chips

6
150g granola
150g fruit
30g whey
Sweetener
Touch of almond milk

Meg Sylvester IFBBPRO

[Meg]

If it can fit into your macros then yes why not – in offseason I’ve used it in meal one for enjoyment and for extra calories

Meg Sylvester IFBBPRO

[Meg]

Check in Day ????
So after being unwell and not training for a few days my weight has gone up. Body looks ok. I’ve kept food the same but had training day foods on a couple of the days to make sure weight stays on. I’m now 61.9 – waiting on feedback

Meg Sylvester IFBBPRO

[Meg]

We wish James all the best – be sure to follow the other guys logs who are leading to the pro stage like @kuba1000hotmail-co-uk-cielen and @giantjohal there logs and videos are super informative, ask them anything I’m sure they’ll give you just as much guidance ????

Meg Sylvester IFBBPRO

[Meg]

Yes BNBF like Corinne said ????

Meg Sylvester IFBBPRO

[Meg]

Hey All!

Finally feeling better today – today was my first day back at work so I ploughed through emails and data got some meetings booked in and spoke to all clients who had tried to call me whilst off so a productive day!

I’ve also dog walked, food shopped, food prepped, seen a friend for a coffee and seen my grandparents. So a good day. Going to see how I feel
Tomorrow may leave training till Sunday

Meg Sylvester IFBBPRO

[Meg]

I’d always go by look not really on the scales but both seem to marry up for me.
It depends on your goal for how long you’d minicut for – if it’s for a recomp have a look and weight drop in mind and aim for that over a 6-8 week period. But again I’ll say this is individual to you

Meg Sylvester IFBBPRO

[Meg]

Evening All

Today I rested again as I’m still not 100%, the antibiotics have kicked in definitely so hopefully feel better tomorrow.

I dog walked, food prepped and chilled 1 more rest day tomorrow & hopefully feel better to go on Friday

Meg Sylvester IFBBPRO

[Meg]

Definitely in a good position to push up! Don’t be afraid if you want to make progress you will have to eat big. When you start to get too out of shape you can do a mini cut. It’s a long slow process to build good quality muscle

Meg Sylvester IFBBPRO

[Meg]

Hey All!

Hope your all well and has a great new year!
I had a complete right off day yesterday – woke up in lots of pain been to the docs and I have a kidney infection for some super strong antibiotics so hopefully it clears quick.

Didn’t get on my phone much and didn’t log sorry!

Today I’m going to chill no training hopefully feel a bit better

Meg Sylvester IFBBPRO

[Meg]

Like others have said go get someone to look at the imbalance something maybe right giving the look of an imbalance. Also ensure you have some single sided work in all workouts – these will make sure your body is more symmetrical

Meg Sylvester IFBBPRO