[Meg]

As all have said above faster acting carbs are better PWO

Meg Sylvester IFBBPRO

[Meg]

Hi All!

Great day – started off with some early meetings – had to see a couple of clients today off the back of fraud so not the easiest subject speak about especially with the big financial losses we’ve seen for them.

Then I hit a pull session with my friend Kam. Managed to get some good numbers in there and feeling like I’m getting a good pump during sessions again.

As always session is attached

Meg Sylvester IFBBPRO

[Meg]

i

Great day yesterday!
In the morning I had a charity dog walk , took both dogs to a reservoir in West Yorkshire which was lovely! It was for my friends charity/rescue for dogs Luckys Legacy Rescue, got some pretty pics of the dogs too!
Then it was leg day – managed to hit some good numbers but looking to push up even more from here! Session is attached

i think a day in the life video would be good see how you juggle things with a full time job ect and having to look after kuba haha[/quote]
???????????????????????????? that made me laugh – maybe one day!!

Meg Sylvester IFBBPRO

[Meg]

Basic compounds so rows and pulls makes for a denser back – I’ve found implementing the RDLs into my training has really improved the overall mass of my back

Meg Sylvester IFBBPRO

[Meg]

Once I’ve done my working set to failure no way could I go for another – ensure all goes into that set and use the back off set as the second set

Meg Sylvester IFBBPRO

[Meg]

A busy and productive rest day

Prepped all meals for the day in the AM as I didn’t have meeting until the afternoon – wish I had time to do it every morning cause it tastes so much nicer super fresh.

Then I food shopped, had my meetings at work which went great as they were 2 new clients but both seemed really happy with service which is fantastic and then back home to do admin, food prep for tomorrow, clean up and then chill out with the dogs before going with Kuba to see my parents later

Hope you’ve all had a good day

Meg Sylvester IFBBPRO

[Meg]

Great day yesterday!

In the morning I had a charity dog walk , took both dogs to a reservoir in West Yorkshire which was lovely! It was for my friends charity/rescue for dogs Luckys Legacy Rescue, got some pretty pics of the dogs too!

Then it was leg day – managed to hit some good numbers but looking to push up even more from here! Session is attached

Meg Sylvester IFBBPRO

[Meg]

Great progress keep going!

Meg Sylvester IFBBPRO

[Meg]

Busy old day!

So firstly we had the opening day at Live Gym over in Chorley and the traffic was awful making the travel time so much longer than expected, is a super lovely gym though and the owner is super nice!

Then I did my upper session which was good and was nice to see my friend Jade too

I was supposed to go out with my friend this evening but the long travel meant things got pushed back and just couldn’t fit it in. So i got myself a burger and relaxed this evening with my feet up ????

Meg Sylvester IFBBPRO

[Meg]

I’m the same as Jordan – start when I start to lift and finish just prior to finishing my session

Meg Sylvester IFBBPRO

[Meg]

Go for it! Happy Birthday ❤️

Meg Sylvester IFBBPRO

[Meg]

Check in day – after a shit week with food due to lack of appetite I have gone back down to 56.1kg – need to use this time to really push up again now!

Session was great – felt nice to be back ???? session is added on below

Meg Sylvester IFBBPRO

[Meg]

I love the mornflake oats they are super creamy @ajmorris got me into those!

Meg Sylvester IFBBPRO

[Meg]

As long as the carbs are around training that’s fine. Like people have said stick to carbs such as rice, potatoes etc at other times

Meg Sylvester IFBBPRO

[Meg]

I’m not to sure if anyone runs as there cardio – personally I wouldn’t be able to train legs properly if I did a run cause they always feel so knackered from it

Meg Sylvester IFBBPRO