[Meg]

I agree with Rich – go with the PPL or upper lower and just do the 4 sessions you’ll see some great changes. Make sure activity is high too away from the gym and make sure diet is on point also!

Meg Sylvester IFBBPRO

[Meg]

Hey All!

So today was another work day – I had a client meeting and then home to do some admin.

Other bits I did the usual food prepping, dog walking, went to see my friend

And trained push with one of my closest friends @daniellabosworth session is attached

Meg Sylvester IFBBPRO

[Meg]

I’ve just had a glance at your diet and fuck me, that’s a good amount of food!
Fun questions: favourite cookie and favourite granola?
Serious questions: what body part do you feel needs bring up the most? Do you still go diving every now and then?

???????? it is I shouldn’t complain but I’m ready to diet now!

My favourite cookies are the white choc and honeycomb ones fro Tesco haha and the Jordan’s honey granola is BEAUT!

I think my glutes and delts need to most improvements!! My delts are pretty shocking. And I go sometimes but more to just see my friends

I hope your training and everything is going well ????

Meg Sylvester IFBBPRO

[Meg]

If your looking for something real in depth having a coach would probably be best all of us have our emails linked
To our instagrams and all would be super happy to help

Meg Sylvester IFBBPRO

[Meg]

Flex and tome or FLF is great

Meg Sylvester IFBBPRO

[Meg]

Yesss 100%

Meg Sylvester IFBBPRO

[Meg]

Hey Guys!

Hope you’ve all had a good day

Today I dog walked and made breakfast and went off to work where we had a meeting with a prospect client and actually managed to win the business over which was fantastic.

I then went to Costco, back home to do some work and then out for food and to see my baby niece.

Tonight I’ve food prepped and spoke to @rheagayle on the phone (well actually twice today) before she jets off to America tomorrow

Meg Sylvester IFBBPRO

[Meg]

I love a potato cold – or sandwiches, pre cooked rice and wraps – I eat all my meals cold and enjoy all the above

Meg Sylvester IFBBPRO

[Meg]

So today –

I worked, food shopped, food prepped, dog walked and trained legs with Kuba Jimmy and AJ which was really nice – well hard but nice session is attached

Meg Sylvester IFBBPRO

[Meg]

Would love to be able to eat so much food and hold my weight!!!!

You can if you build it up slowly lovely – make sure all. Your sessions need to be super intense too

Meg Sylvester IFBBPRO

[Meg]

Rest day today

I dog walked x 3, had a posing lesson to master the figure poses, massage, had a couple girls in for posing, the ive food prepped and been to the cinema

Meg Sylvester IFBBPRO

[Meg]

Digest Gold

Meg Sylvester IFBBPRO

[Meg]

Pull Day

So today I dog walked x 2, food prepped, saw my family, 2 x posing lessons and then trained density – great session some numbers beaten and finally starting to move some weight on deadlifts after my back niggle. Can’t wait for rest day tomorrow

Meg Sylvester IFBBPRO

[Meg]

I go for 10-15 but this shouldn’t be an easier set obviously slightly lighter but should still be HARD

Meg Sylvester IFBBPRO

[Meg]

Push day

Today I dog walked, worked, went to a funeral, food shopped, food prepped and trained push…

Session was really good – got 6 clean reps on 90kg shoulder press – I’m going to add an extra 5kg next time round. Chest press is weak for me and felt hard today but still got more numbers than last time so a positive! Good session in all – ready for pull tomorrow

Meg Sylvester IFBBPRO