[Meg]

Hey All,

So yesterday was hectic just getting round to posting – but yesterday was another work day I went to see 2 clients up in York and then back home to do a second dog walk before going to the gym for pull – session is attached

In the evening I had some admin to do, client check ins, food shop, food prep, burger run and then me and Kuba finally sat down at 12 ????????‍????????

Hope you’re all having a great week

Meg Sylvester IFBBPRO

[Meg]

Have you tried the intras from the trained by JP line? They are the only ones that my stomach can handle

Meg Sylvester IFBBPRO

[Meg]

Hey All

So today was another work day – I had a fraud presentation to 70 people so was an important day – all went well and then rest of the day I did admin, food prepped, dog walked and chilled

Session is attached x

Meg Sylvester IFBBPRO

[Meg]

Doing bitzzzzzz

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Meg Sylvester IFBBPRO

[Meg]

Completely agree with what Jimmy says here and just like James I put salt in all my meals including my pre workout meal – no extra salt is added to my drinks however I do suffer from cramps especially on prep so i do add in a little salt to my drinks then

Meg Sylvester IFBBPRO

[Meg]

Current diet:
Training day diet

1
100g granola 30g whey
1 crumpet and jam
Lower day ( fry up on top baby girl)

2
120g turkey meatballs + 1 pack of flavoured rice
2 caramel rice cakes
3
120g chicken + 1 pack of flavoured rice
2 caramel rice cakes
1 cookie ( regular size )

Pre 4
30g isolate
100g cream of rice
2 rice Krispy square
2 cookies
Extra pink salt here

Intra
1 scoops mps max and 2scoops sustain

Post 5
3 bagels ( all the jam )jam )
30g whey isolate
1 rice Krispy square

6
2 burger and chips

7 same as rest

Same as rest day

Rest day

45g whey + 20g almond butter + 300ml almond milk 50g rice flakes

2
150g chicken, veg + egg
1 pack of rice

3 150g chicken
2 roast

4
150g salmon and veg
1 pack of garlic rice

5
2 Burger and chips

6
100g granola
150g fruit
30g whey
Sweetener
Touch of almond milk

Meg Sylvester IFBBPRO

[Meg]

Hey All!

So today was rest day and my body was really ready for it. Last week we made some amendments to diet and added in some extra foods on rest day I’ll add that to my log in a second.

Today was a work day so I worked, did admin, did the Costco sushi run, normal food shopped, food prepped, went to so my parents and now relaxing in the bath finally sitting down at 10pm ???????? maybe this is why I struggle to put on weight because I never stop – but needs must when you live and look after a giant bodybuilder baby in the form of @kuba1000hotmail-co-uk-cielen

Meg Sylvester IFBBPRO

[Meg]

Fab thank you! Your shape is insane btw! Xx

Really appreciate that! Hope everything is going well for you with your training x

Meg Sylvester IFBBPRO

[Meg]

I think it’s always individual as to how long you need off – listen to your docs as to how your healing when you go in for your check up and go from there. You don’t want to go back too soon but I was back after 2 weeks with my boob job so can’t imagine you’d need any longer

Meg Sylvester IFBBPRO

[Meg]

Hi All!

So today I dog walked, food prepped, went to see my family, house cleaned, spoke to my friend on FaceTime who’s finally coming home after 9 months on her cruise in Australia woohoo!
And then trained legs with my friend Danni. Good strong session – my log is attached

Meg Sylvester IFBBPRO

[Meg]

Hey Caitlin,

Hope you’re well – I hit around 20k steps each day just from my day to day activities so don’t really do additional cardio.
I’ve built food up over time that’s why when transitioning it’s important to have a good amount of time off to do this slowly x

Meg Sylvester IFBBPRO

[Meg]

100% I trained with mostly natural girls who have the same set up as me

Meg Sylvester IFBBPRO

[Meg]

Hey All,

So today was rest day I dog walked, had a massage, food shopped, food prepped, went out for food

Hope you’ve all had a good day

Meg Sylvester IFBBPRO

[Meg]

You can still do push pull legs but just have 2 variations making sure there’s more emphasis on the weaker areas within the specific day

Meg Sylvester IFBBPRO

[Meg]

Hi All,

Today I dog walked, worked, food shopped, food prepped and trained pull. Back up to 140 on deadlift after injuring my back but it’s still a little niggly a twinged on my last rep so in for massage tomorrow!

Session is attached

Meg Sylvester IFBBPRO