[Meg]

Try to keep cardio as low as possible with your active job. If your age was pull it back a bit

Meg Sylvester IFBBPRO

[Meg]

Evening All ????

Today was full of same old – dog walking, food prepping, preparing for work, see the family and pull day

Conventional dead’s are back in and looking to increase numbers ????

Meg Sylvester IFBBPRO

[Meg]

Rest day

Consisted of:
– Cleaning the house
– Dog Walking
– Food prepping
– Shopping with my mum

Meg Sylvester IFBBPRO

[Meg]

Check in day 🙂 and I’m back up to 60kg and super happy with my photos.

Food and training will stay the same!

Had a day of working, food prepping, food shopping, dog walking and out for a meal for my friends birthday

Meg Sylvester IFBBPRO

[Meg]

hey meg
whats your training split at the mo?
pull, push, legs, rest?
how do you find 3 on?

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Hey Corinne,

Yes it’s 3 on (pull, push,legs) rest and repeat.

I find the 3 on easier to manage with work and recovery has been ok. When I come off my cycle I’m not sure how I will manage with recovery so we will have to see 🙂

Meg Sylvester IFBBPRO

[Meg]

Mobility – if it isn’t there, then there is no point in doing them

Meg Sylvester IFBBPRO

[Meg]

Biotech iso or supplement needs iso

Meg Sylvester IFBBPRO

[Meg]

Another day of doing the do

Dog walked, 2 meetings, food prepped and trained legs

Session was good I got 100kg on Smith squats they need to be lower looking at video so I’ll do that next time

Having a couple of days off now to recover a little bit

Meg Sylvester IFBBPRO

[Meg]

Yes the further you get into your diet, the lower cals go therefore the hungrier you are.
I’d limit the extra sugar free stuff you have as it still has added cals and carbs in it and will leave you wanting more. Unfortunately it’s just a case of suck it and see for the most part when it comes to dieting

Meg Sylvester IFBBPRO

[Meg]

Long day!

Started off with a dog wall then I went off to work I had 3 back to back meetings and then a 1-2-1 with my manager all is going well though so a happy bunny about work atm

Then it was a late gym session with Ryan got some extra weight on my shoulder press today (session is attached)

Now for an evening of food prepping and getting ready for tomorrow

Meg Sylvester IFBBPRO

[Meg]

What a cold day!

Started it off with a big dog walk, then I did some admin before going to my client meeting over in Bradford, work is good at the moment slightly stressful due to workload but next week is a quieter week so that’ll be good for getting some paper work done

This evening I’ve trained with my training partner Ryan (session is attached below) and then food prepped for tonight and tomorrow

Meg Sylvester IFBBPRO

[Meg]

With training I do 2 sets one heavy 8-10 reps and one back off 12-15
When doing my heavy set when I start going past that 10 rep range I then start to push up the weight

Meg Sylvester IFBBPRO

[Meg]

The urge to eat more post competition is always there however like Kuba states you need to be mentally strong to stick to your post competition diet.

Putting in enjoyable foods into your macros will help

Meg Sylvester IFBBPRO

[Meg]

Without knowing you and your body it’s very hard for anyone to say what would work for you during a peak.
However one thing I will say is if you are ready then you are ready. If you have a coach 100% stick to what they are subscribing

Meg Sylvester IFBBPRO

[Meg]

Evening all

Hope you’ve had a great Monday ????

I’ve had a rest day today which consisted of work, evening dog walking, food prepping for tomorrow and sports massage.

Pull day tomorrow ????????

Meg Sylvester IFBBPRO