[Meg]

Happy Monday

So today I worked from home managed to get all my admin that’s been piling up done, sorted some house bits with my dad, dog walked, food prepped and trained pull.

My session is attached below

Meg Sylvester IFBBPRO

[Meg]

So I’ve just realised I haven’t actually uploaded any diet info or physique updates!
My current training day diet is…
Meal 1:
3 whole eggs, 4 whites, 24g cashews
Meal 2:
75g oats, 38g isolate, banana
Intra:
2 scoops MPS max, 40g sustain, 5g creatine
Post workout:
180g prawns, 55g rice, 3 rice cakes and jam, 55g cocopops
Meal 3:
125g lean beef, 175g sweet potato, olive oil
Meal 4:
125g chicken, 1 wrap, 65g avocado, 200g pineapple
Meal 5:
200g Greek yoghurt, 7g isolate, 20 peanut butter and dark chocolate.
Rest day:
Meal 1:
Same as training day
Meal 2:
50g oats, 25g isolate, 35g berries, 20g dark chocolate
Meal 3:
Same as rest day meal 4, with a kiwi instead of pineapple
Meal 4:
100g prawns, 40g rice, cottage cheese, 20g cashews
Meal 5:
1 bagel thin with butter, 3 slices turkey bacon, 1 whole egg, 100g pineapple
Meal 6:
Same as training day.
I’ve attached my latest check in pictures below too, no side profile as my posing was particularly shocking last week ???? I apologise for my morning face… if it’s before 6am then there’s a 99% chance I’m still half asleep ????????

Looking great Jenny!![/quote]
Thank you so much! Your physique is incredible, so inspiring to see you take on the transition from bikini to figure, very excited to see the package you next bring to stage ☺️[/quote]
Thank you, I’m excited to see yours too! Keep working hard ????

Meg Sylvester IFBBPRO

[Meg]

Find the exercise, the weight you can contract with and go with that. Don’t try push big weights on this if you can’t feel it where you’re supposed to

Meg Sylvester IFBBPRO

[Meg]

Rest day today

I spent it dog walking with my dad, cleaning the house and doing other house work, food prepping and then went out with Kubas family for his brothers birthday ????

Hope you’ve all had a lovely weekend!

Meg Sylvester IFBBPRO

[Meg]

So I’ve just realised I haven’t actually uploaded any diet info or physique updates!
My current training day diet is…
Meal 1:
3 whole eggs, 4 whites, 24g cashews
Meal 2:
75g oats, 38g isolate, banana
Intra:
2 scoops MPS max, 40g sustain, 5g creatine
Post workout:
180g prawns, 55g rice, 3 rice cakes and jam, 55g cocopops
Meal 3:
125g lean beef, 175g sweet potato, olive oil
Meal 4:
125g chicken, 1 wrap, 65g avocado, 200g pineapple
Meal 5:
200g Greek yoghurt, 7g isolate, 20 peanut butter and dark chocolate.
Rest day:
Meal 1:
Same as training day
Meal 2:
50g oats, 25g isolate, 35g berries, 20g dark chocolate
Meal 3:
Same as rest day meal 4, with a kiwi instead of pineapple
Meal 4:
100g prawns, 40g rice, cottage cheese, 20g cashews
Meal 5:
1 bagel thin with butter, 3 slices turkey bacon, 1 whole egg, 100g pineapple
Meal 6:
Same as training day.
I’ve attached my latest check in pictures below too, no side profile as my posing was particularly shocking last week ???? I apologise for my morning face… if it’s before 6am then there’s a 99% chance I’m still half asleep ????????

Looking great Jenny!!

Meg Sylvester IFBBPRO

[Meg]

Leg day

Rest of my day consisted of –
Food prepping
Walking the dogs
Little bit of cleaning
Food shop
Chilled night

My session is attached – no extra weight but extra reps and better quality

Meg Sylvester IFBBPRO

[Meg]

Depends how it digests, it’s probably not the best choice PWO as you want something fast acting which oats are not.
If you are going to have them though I’d use a good quality ISO whey

Meg Sylvester IFBBPRO

[Meg]

Agree completely with what Jimmy said. But it needs to be controlled not a binge and doing this regularly will not have the desired effect.

Meg Sylvester IFBBPRO

[Meg]

Ultra flex in Farsley

Meg Sylvester IFBBPRO

[Meg]

Busy day

I worked, helped my brother moved house, walked the dogs, food shopped, trained and then went out for dinner with my old diving friends.

Pull session is attached below – was a solid strong session tonight

Meg Sylvester IFBBPRO

[Meg]

Friday morning check in. 59kg so down a kilo training has been good had an extra rest due to feeling a little run down but food has all gone in. More so than normal due to feeling poorly and being super active so Kuba gave me some extra food so strange and annoying that weight is down. He’s made some slight adjustments to diet which are on the diet section of my page

Meg Sylvester IFBBPRO

[Meg]

If I feel like the weight is going to be too heavy after the first two or 2 I will drop it to ensure I hit my 8-10 window for my heavy set. Sometimes you can have bad days in the gym it’s normal

Meg Sylvester IFBBPRO

[Meg]

Don’t ignore your body when it needs rest but if it brings you happiness that’s great, could you maybe do the rest day as still going to the gym to complete cardio as you are still in that environment which keeps you in a positive mental state but then not continuously pushing your body with weights

Thanks meg, from next week I’ll probably be doing 6 lifting sessions and 1 active recovery based session whi h willprbably involved e some light stationary bike work and core work even though I’m trying to add size atm. probably an hour at like level 1 or 2 2hi h should burn no more than 200 odd cals

_________________________________________

Sheffield Steel!

_________________________________________

Sheffield Steel!

[/quote]
Yes as long as it’s keeping you positive for now that is the main goal!

Meg Sylvester IFBBPRO

[Meg]

Today was another rest day as I’m feeling super run down.
So I spent the day working, food prepping, dog walking and went over to Manchester to shop with my friend. Feeling slightly better this evening ready for a an early night ❤️

Meg Sylvester IFBBPRO

[Meg]

Don’t ignore your body when it needs rest but if it brings you happiness that’s great, could you maybe do the rest day as still going to the gym to complete cardio as you are still in that environment which keeps you in a positive mental state but then not continuously pushing your body with weights

Meg Sylvester IFBBPRO