Meg
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Leg day today
Morning consistent of the same dog walking, food prepping, cleaning, getting work ready for tomorrow
Then it was legs this afternoon – session was good nursing a niggly knee so didn’t hit big weights trying to be smart when things are hurting
Meg Sylvester IFBBPRO
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The podcast on YouTube gives a great insight to Nathan. I’m sure whatever he does will be a positive to his journey
Meg Sylvester IFBBPRO
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You have to get comfortable being uncomfortable. So yes keeping I’m pushing once your less lean
Meg Sylvester IFBBPRO
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Yesterday was a busy day – so just getting to post now.
Day of food prep, seeing family, food shopping and training.
I trained push – felt super strong, tried variations of my usual machines and I’m really feeling it today .
My session is attached
Meg Sylvester IFBBPRO
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I don’t think it’s a necessity to have a coach but when prepping it does take a real stress off your head allowing someone else to
do the thinking for you especially when your brain isn’t running on full gas.But do take the time to find the right coach for you
Meg Sylvester IFBBPRO
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Being in a calorie surplus will help you gain size and muscle. It’s all person dependant as to what foods are going to work best for you when in a deficit or a surplus. Eating bad or naughty foods all the time will make you bigger just not in a very good way – remember that!
Meg Sylvester IFBBPRO
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Check in day – back down to 57kg, appetite hasn’t been great this week but sessions have been really good. Feeling a little hungrier today 🙂
Meg Sylvester IFBBPRO
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Cardillo ones seem to be the most comfortable to wear for most
Meg Sylvester IFBBPRO
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Rest day from the gym today, which consisted of –
– 3 meetings (LOTS of driving)
– Dog walking
– Food shopping
– Food prepping
– Saw my famand now it’s time to chill!
Meg Sylvester IFBBPRO
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Starting 15 mins pre stage is best, get some bands. Do some lat raises, rows for back, bicep curls, Tricep extentsions. I like a good pose too to get be ready for stage!
Meg Sylvester IFBBPRO
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So today….
I worked had 2 meetings one in Doncaster and one in North Yorkshire both went well.
Dog walked, food prepped, saw my Nan and then trained legsSession is attached and happy with PB on leg press.
Going back to 2 on 1 off, 1 off 1 on from next time I train has recovery isn’t great!Meg Sylvester IFBBPRO
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I mean I don’t use the type of anabolics men do but I refuse to get weaker…I just make sure I rest when needed as obviously recovery won’t be as good
Meg Sylvester IFBBPRO
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Like Clare said it’s about finding what suits you best, the type which you get the most contraction with. I tend to go for the shorter as I found the longer rope just made the movement feel odd
Meg Sylvester IFBBPRO
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I agree with Clare training 6 days a week is a lot id look to reduce that increase rest days see how get on with that and then you can start to change diet
Meg Sylvester IFBBPRO
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Don’t worry about doing specific body parts just hit legs last around a week out
Meg Sylvester IFBBPRO