[Meg]

I love a Cajun, the seasonings from the polish aisle are always sick, pink salt, pepper ????

Meg Sylvester IFBBPRO

[Meg]

Rest day today

I food prepped, dog walked, met my friend Rhea and put her through an Upper session so excited to have her on the team now!!! ????????????

Legs tomorrow together

Meg Sylvester IFBBPRO

[Meg]

Lidl and Aldi are great!

Meg Sylvester IFBBPRO

[Meg]

Check in day today

Back up to 60kg really happy with this diet, training has been great this week. Had an extra rest day today to look after Kuba at the hospital and then will train both days this weekend.

Meg Sylvester IFBBPRO

[Meg]

Hey,

So as above I stick with the 6-8 as my loading set and then back off to a rep range of 10-12. On some exercises like accessories (e.g. leg extension) I add in a 2nd back off

Meg Sylvester IFBBPRO

[Meg]

So today’s been an odd one Kubas really unwell so I’ve spent most of the day at the hospital with him. Hoping to get some answers tonight so fingers crossed for him. It’s not nice to see him in pain.

I trained this evening pull but as sleep hasn’t been great worrying about him I didn’t want to push numbers too much so session is attached

Meg Sylvester IFBBPRO

[Meg]

Meg, what do you eat as fruit in your diet?

_________________________________________

https://www.instagram.com/michelmartins74/?hl=fr

Hey, I don’t have much fruit sometimes I swap it out for carbs if I feel like having it or add it to my Pre workout oats. I stick to the same blueberries, raspberries, strawberries ????

Meg Sylvester IFBBPRO

[Meg]

Anything that tickles my fancy on that day

Meg Sylvester IFBBPRO

[Meg]

Rest day ????

And my body really needed it today, woke up feeling like I’d been ran over by a bus haha!

Anyway today consisted of
– Work meetings
– Admin work
– Food prep
– Dog walking
And looking after Mr Kuba who’s still ill…it’s quite nice having him at home a little bit more when he’s ill (sound so selfish)

Meg Sylvester IFBBPRO

[Meg]

I agree with Clare completely if your feeling beat you need to rest your body and push up. Your body will be more likely to respond when you feel good

Meg Sylvester IFBBPRO

[Meg]

But of an odd day today

So Kuba is a little under the weather so I worked from home so I could look after him and see to the dogs.
I did all admin, took him to the chiropractor, food prepped, dog walked and went to see his fam and my fam in the evening post workout

Legs went down, wasn’t so happy with my press today form was sloppy as I’d not set up properly so next time I need to make up for that the rest of a the session was great with some big PBs
I forgot to take a pic of log book sorry!!

Meg Sylvester IFBBPRO

[Meg]

I wouldn’t eat because you are hungry as post show hunger always sticks with me for a good 3-4 months. Food will eventually be high enough that you become less fixated on being hungry. You have to dig deep and having mini goals like Lara said could help this too

Meg Sylvester IFBBPRO

[Meg]

I drink bottled as I prefer the taste but I don’t think there is anything wrong with drinking tap water!

Meg Sylvester IFBBPRO

[Meg]

Happy Monday all ????

So today was a rest day and back to work day.

I was up in North Yorkshire for a couple of meetings today and then my afternoon/evening consisted of
Housework, Dog walking, food shopping, food prepping and completing all admin work for tomorrow.

Back in the gym tomorrow!

Meg Sylvester IFBBPRO

[Meg]

Just a sign of fatigue, I like it let’s me know I’m pushing my body to its absolute limits

Meg Sylvester IFBBPRO