Meg
Forum Replies Created
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I don’t think recovery is optimal if you are training twice a day. Rest is probably just as important as your weights sessions
Meg Sylvester IFBBPRO
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Check in Day – Up to 60.9 this week so nearly got to 61 haha! Pics are ok still need to be better!
Today I’m seeing some friends, dog walking, food prepping and Christmas shopping!
Meg Sylvester IFBBPRO
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I agree with Clare that it’s not smart to get rid of whole foods from diet.
Meg Sylvester IFBBPRO
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Hey All,
So much of the same today doing the do – dog walking, food prepping, food shopping, had my toes painted, trained push now going back home to cook some more and chill
Having the next 3 days off as body is beat up!
Meg Sylvester IFBBPRO
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As Kevin said it all depends on your goals on holiday is it necessary to go all out for the full time your away or can you limit this to one meal per day
Meg Sylvester IFBBPRO
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Density Day (favourite day hehe)
Today we’ve got Jay (magic eye) with us as Kuba is filming for YouTube! Spent the day dog walking, food prepping, chilling, client check ins & went to see my grandparents.
Then to the gym for legs pull – still got a niggly back so didn’t load too much on deads but was a sick session with some good friends! Tonight I have some posing clients, food prepping and then massaging Kuba!
Hope you’ve all had a good day
Meg Sylvester IFBBPRO
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I agree with Jimmy and Joe here will
Feel it more where you need to doing it this wayMeg Sylvester IFBBPRO
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Rest day today
I dog walked, food prepped, food shopped, saw a friends and my nan and then got ready to go the the theatre with Kuba we watched the bodyguard which was really good!
Now we’re just waiting on someone to help with my busy tyre OOOPPPSSS!
Meg Sylvester IFBBPRO
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PCA do first timers show like Joe said which could be a good starting point, what class will you do?
Could be good to go watch some shows see which federation you like the best when watchingMeg Sylvester IFBBPRO
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Hi all,
Happy Monday – I’m still off work this week so nice to enjoy being at home and just concentrating on training.
Today I food shopped, food prepped, dog walked, trained legs (session is attached – was a good session and first one my back didn’t feel so bad on so back up to heavy weights), then I’ve seen my family, food prepped for tomorrow and now to chill watching some TV❤️
Meg Sylvester IFBBPRO
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Like Haider said switch to decaff and just take advantage of the pre workout. Having a great may increase sensitivity when you introduce again
Meg Sylvester IFBBPRO
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Lovely weekend in Cheltenham today we had breakfast with Jamie, Katie and Oscar and then headed over to Joes with Jimmy for pre workout and then headed to MJs (great gym!!) for back abc got to witness one of J and Corinne’s sessions always nice to be around people who inspire you! Session is attached! 
Now back home with my FIANCÉ ???????? @kuba1000hotmail-co-uk-cielen ????????????????
Meg Sylvester IFBBPRO
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Yes it will state in drop down if it’s oversized the other options are muscle fit
Meg Sylvester IFBBPRO
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THE 2020 CALENDAR IS OUT
No way? Can you send it to me? X
Meg Sylvester IFBBPRO
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Happy Weekend All
Started the day with dog walking, food prepping for today & tomorrow as we are off to Cheltenham for the JP Christmas party tonight ????????
Evening will be spent eating, drinking and enjoying some lovely people’s company ❤️
Meg Sylvester IFBBPRO