[Meg]

Had a solid Christmas with my lifts- despite my niggly scalene and trap giving me bother. Rest day and cardio today. Also back at work.
Played around with some posing afterwards. Semi happy ????

Posing looks great Kate – try sitting your hips a little further back and keeping your chest taller and the front and back shots and they’ll be perfect [/quote]
Oh my goodness thank you Meg! ???? taking notes ???? just saw your Instagram story and WOW.
I just need to put on a lot more size ????[/quote]
Thank you!

Just keep on pushing!

Meg Sylvester IFBBPRO

[Meg]

Hi Meg! (AHH bit late) Merry Xmas!
????????❤️???????? Just binging on the forum… LOL ???? and I read that you tried iso for LFR complete strength and you had stomach issues! …btw I m Waiting ???? JP WHEY ISO launch! Hope sooon! O o and I m really Looking forward to it!!!! Meanwhile which one are you using? Right now I m using hydro by bulk powder but I want to save money ahah and apparently even I got diary intolerance I could use ISO! ????
AHH sorry for asking! Have a great day in London with Rhea! ????????❤️

Hey Jessy,

I use the biotech ISO, Dymatize and have used the supplement needs ISO all taste good and have no tummy issues. Very much excited for the whey from JP range

Hope you’ve had a great Christmas x

Meg Sylvester IFBBPRO

[Meg]

Hey All!

Great day in London with Rhea – we chilled, trained, saw her fam it was lovely and now I’m on my way home.

Was an early start with a dog wall before I got the train and trained push at kings
Session is attached ❤️

Meg Sylvester IFBBPRO

[Meg]

Had a solid Christmas with my lifts- despite my niggly scalene and trap giving me bother. Rest day and cardio today. Also back at work.
Played around with some posing afterwards. Semi happy ????

Posing looks great Kate – try sitting your hips a little further back and keeping your chest taller and the front and back shots and they’ll be perfect

Meg Sylvester IFBBPRO

[Meg]

I don’t think you’ll end up injuring yourself but when you’ve maxed out a machine why not move onto another movement which hits the same area rather than risking breaking the machines

Meg Sylvester IFBBPRO

[Meg]

Hi all!

Hope you’ve had a lovely Boxing Day – it was density day today so I’ve dog walked, food prepped, food shopped. Went to Kubas family party, trained (session was good and is attached) and then went to my family party. Home to chill now

Off to London tomorrow to see @rheagayle ❤️

Meg Sylvester IFBBPRO

[Meg]

Go with what you prefer just make sure you HR is up and it’ll be going the job.

Meg Sylvester IFBBPRO

[Meg]

Happy Christmas to all ❤️

Had a typical Christmas Day – dog walked, helped Kuba open the gym (think I make a decent receptionist haha!), had dinner at my mums with my grandparents and now chilling at home after getting all things sorted for training day tomorrow

My appetite isn’t great right now for extra food as plan is so high so not really eaten any more the last couple of days it’s just been amazing to spend some quality time with my family and Kubas family ❤️

Meg Sylvester IFBBPRO

[Meg]

I agree with Rich give it another go maybe don’t just give up after the first attempt I go for a chest supported machine row if your gym has one as it’s much more comfortable on my female chest

Meg Sylvester IFBBPRO

[Meg]

Happy Christmas Eve All!

So today I’ve dog walked, food prepped, trained pull and now for an evening of food and celebration with Kuba and his family with a traditional polish Christmas!

Meg Sylvester IFBBPRO

[Meg]

I have really bad tendonitis in my left knee – I find using a foam roller at the top helps put me in a position that makes my knee less vulnerable.

I find a smith squat is much nicer on my knee

Meg Sylvester IFBBPRO

[Meg]

First day back training after a few days of deload/complete rest

Today I – dog walked, food shopped, food prepped for the both of us, had my hair done and trained legs – session is attached matched or slightly improved on last session I’m glad after the little break.

Tonight will be food prepping, dog walking

Meg Sylvester IFBBPRO

[Meg]

Hi All,

Last day of deload and appetite is back today I’ve seen friends, cleaned the house, food prepped, dog walked x 3 and went to the spa this evening with @kuba1000hotmail-co-uk-cielen ❤️

Meg Sylvester IFBBPRO

[Meg]

Still quite lean no need to mini cut yet

Meg Sylvester IFBBPRO

[Meg]

So day number 2 of deload –

Just did the usual dog walking, food prep, food shopping and house cleaning . I also had a massage something I need to make a regular thing of as will help with recovery!

Then tonight I did some shopping and then went out for an hour to the gym party – back home for bed like an old
Lady though

Meg Sylvester IFBBPRO