[Meg]

Yes BNBF like Corinne said ????

Meg Sylvester IFBBPRO

[Meg]

Hey All!

Finally feeling better today – today was my first day back at work so I ploughed through emails and data got some meetings booked in and spoke to all clients who had tried to call me whilst off so a productive day!

I’ve also dog walked, food shopped, food prepped, seen a friend for a coffee and seen my grandparents. So a good day. Going to see how I feel
Tomorrow may leave training till Sunday

❤️

Meg Sylvester IFBBPRO

[Meg]

I’d always go by look not really on the scales but both seem to marry up for me.
It depends on your goal for how long you’d minicut for – if it’s for a recomp have a look and weight drop in mind and aim for that over a 6-8 week period. But again I’ll say this is individual to you

Meg Sylvester IFBBPRO

[Meg]

Evening All

Today I rested again as I’m still not 100%, the antibiotics have kicked in definitely so hopefully feel better tomorrow.

I dog walked, food prepped and chilled ❤️ 1 more rest day tomorrow & hopefully feel better to go on Friday ❤️

Meg Sylvester IFBBPRO

[Meg]

Definitely in a good position to push up! Don’t be afraid if you want to make progress you will have to eat big. When you start to get too out of shape you can do a mini cut. It’s a long slow process to build good quality muscle

Meg Sylvester IFBBPRO

[Meg]

Hey All!

Hope your all well and has a great new year!
I had a complete right off day yesterday – woke up in lots of pain been to the docs and I have a kidney infection for some super strong antibiotics so hopefully it clears quick.

Didn’t get on my phone much and didn’t log sorry!

Today I’m going to chill no training hopefully feel a bit better ❤️

Meg Sylvester IFBBPRO

[Meg]

Like others have said go get someone to look at the imbalance something maybe right giving the look of an imbalance. Also ensure you have some single sided work in all workouts – these will make sure your body is more symmetrical

Meg Sylvester IFBBPRO

[Meg]

Hey All!

Not feeling 100% today again – ready for a rest tomorrow I need to stop pushing and listen to my body!

Today I food prepped, food shopped, walked the dogs, did some work and ready to get into BED after I sort Kubas good of course

Meg Sylvester IFBBPRO

[Meg]

I love the prime machines – great if your a shorty!

Meg Sylvester IFBBPRO

[Meg]

Hey all!

Feeling loads better today – did the usual food prep, food shop (I ordered online never again they sub stuff in I won’t use so back to training round a supermarket haha)

Then trained leg STRONG session and Kuba said I look full so that’s a positive ive added my session below

Meg Sylvester IFBBPRO

[Meg]

hello hello
how are you feeling today?
what is your diet at the mo? i looked way back to mid november but couldnt see it – im likely being stupid?!

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Hey!

Lots better managed to get my last 4 meals in fine plus an extra burger in the evening. Hope you’re feeling good too

I put it in the little subjection of diet plan under the big where you can click on my log. Last update was 6th December but he added more yesterday and I just posted that ❤️

Meg Sylvester IFBBPRO

[Meg]

If your digestion can deal with it I don’t see it being a problem

Meg Sylvester IFBBPRO

[Meg]

Hey Everyone

Not a great day today – has a bit of a tummy bug after getting back from London and was up most of the night and now feeling really Fluy. So spent the morning and early afternoon checked in and I’m 1kg down will get back to it when I feel 100%

Meg Sylvester IFBBPRO

[Meg]

you too! just ordered yday DYMATIZE! went for vanilla! too much choco in my diet already ???? … picking up Tomorrow! last 70 gr grams of hydro whey… needed asap! LOL you saved my diet! just on time! happy new year you too! ???? again thank you very much!

Enjoy it and have a fantastic new year ????

Meg Sylvester IFBBPRO

[Meg]

Hi Meg!  (AHH bit late) Merry Xmas!
????????❤️???????? Just binging on the forum… LOL ???? and I read that you tried iso for LFR complete strength and you had stomach issues! …btw I m  Waiting ???? JP WHEY ISO launch! Hope sooon! O o and I m really Looking forward to it!!!! Meanwhile which one are you using? Right now I m using hydro by bulk powder but I want to save money ahah and apparently even I got diary intolerance I could use ISO! ????
AHH sorry for asking! Have a great day in London with Rhea! ????????❤️

Hey Jessy,
I use the biotech ISO, Dymatize and have used the supplement needs ISO all taste good and have no tummy issues. Very much excited for the whey from JP range
Hope you’ve had a great Christmas x[/quote]
thank you so much! I was looking on Amazon today and actually they got nice reviews! ah yes, really I can not wait JP ISO! I m sure that will be TOP quality!
yes, I had a ( maybe too much lazy ???? ) relaxing Xmas! ???? again thank you very much! X [/quote]
Yes give them a try till JPs comes out, they’ll be super high quality and sure they’ll taste so good!!

Have a great new year x

Meg Sylvester IFBBPRO