[Meg]

Rest day for me

I dog walked, worked, food shopped, food prepped, dog walked again with my dad and then went to my friends house for the evening which was wonderful – I really needed it ❤️

Meg Sylvester IFBBPRO

[Meg]

I’ve got the SBD use it on the side I have tendonitis in my knees

Meg Sylvester IFBBPRO

[Meg]

Hey!

Happy Monday All,

Today I dog walked, made food for the morning for myself and Kuba – went to work did the AM in the office and then went to a client meeting this afternoon. Then home to sort my pre and off to the gym for push session was good and strong I’ve attached my log

Then home to chill, food prep, dog walk

Meg Sylvester IFBBPRO

[Meg]

@k it’s just easy for extra cals at the minute.

Get used to taking meals with you and organising your day so work & training can fit and neither are hindered

Meg Sylvester IFBBPRO

[Meg]

@k hey! I use the Bonne Maman just as I love the flavour!
Yes I take all my food with me when I’m working but I don’t need to change any meals. I work mostly on the road so have to be well prepared.
And yes I switch meal orders and times when I’m working to for around that and do so even in comp prep. I don’t let it affect me just plan and do ????

Meg Sylvester IFBBPRO

[Meg]

Keep your training the same, this shouldn’t alter IMO

Meg Sylvester IFBBPRO

[Meg]

So today has been a super busy Sunday I haven’t actually sat down until just now!
I dog walked x 3 (one together and 2 separate- 30/40 mins each walk) food prepped, house cleaned and got ready for training.
Trained density was a good session added in deficit stiff legs they are hard as hell!! Session is attached

Tonight I food prepped and now finally time to sit down!

Meg Sylvester IFBBPRO

[Meg]

I’d go and see someone about it just to see what it is

Meg Sylvester IFBBPRO

[Meg]

Holy crap that’s a lot of food ????????

Haha I know I’m not complaining but my stomach is ready for a diet! Hope your training is going well x[/quote]
Hahaha I agree- I think improvement season is more difficult than a prep. Pushing food at times is quite difficult. It’s going great thank you- hope you’re feeling better ???? would actually love to see another training video on here of you! X [/quote]
100% but all just part of the process, glad it’s going well. Yes maybe one day but all the guys videos are great!

Meg Sylvester IFBBPRO

[Meg]

Morning All!

So today I’m resting to make sure I’m recovered post legs & post being ill.

This morning I’ve dog walked x 2, food prepped for myself and Kuba, now I’m going to hot yoga with my friend Estelle , then out for the afternoon with my other friend Harley, then sauna and steam with Kuba and home to dog walk, food prep and chill!

Have a lovely Saturday all ❤️

Meg Sylvester IFBBPRO

[Meg]

Holy crap that’s a lot of food ????????

Haha I know I’m not complaining but my stomach is ready for a diet! Hope your training is going well x

Meg Sylvester IFBBPRO

[Meg]

Current diet:
Training day diet

1
100g granola 30g whey
1 crumpet and jam
Lower day ( fry up on top baby girl)

2
120g turkey meatballs + 1 pack of flavoured rice
2 caramel rice cakes
3
120g chicken + 1 pack of flavoured rice
2 caramel rice cakes
1 cookie

Pre 4
30g isolate
100g cream of rice
2 rice Krispy square
2 cookies
Extra pink salt here

Intra
1 scoops mps max and 3acoops sustain

Post 5
3 bagels ( all the jam )jam )
30g whey isolate
2 rice Krispy square

6
2 burger and chips

7 same as rest

Same as rest day

Rest day

3 whole eggs
3 bacon
2 toast
Beans

2
150g chicken, veg + egg

3 1 beef burger
1 wrap + condiments

4
150g salmon and veg
1 pack of garlic rice

5
2 Burger and chips

6
150g granola
150g fruit
30g whey
Sweetener
Touch of almond milk

Meg Sylvester IFBBPRO

[Meg]

If it can fit into your macros then yes why not – in offseason I’ve used it in meal one for enjoyment and for extra calories

Meg Sylvester IFBBPRO

[Meg]

Check in Day ????
So after being unwell and not training for a few days my weight has gone up. Body looks ok. I’ve kept food the same but had training day foods on a couple of the days to make sure weight stays on. I’m now 61.9 – waiting on feedback

Meg Sylvester IFBBPRO

[Meg]

We wish James all the best – be sure to follow the other guys logs who are leading to the pro stage like @kuba1000hotmail-co-uk-cielen and @giantjohal there logs and videos are super informative, ask them anything I’m sure they’ll give you just as much guidance ????

Meg Sylvester IFBBPRO