[Meg]

Hey all,

Rest day and work day –
I worked, dog walked x 2, food prepped and went to see my grandad for his birthday tonight.

Tomorrow I’m going swimming for a little bit of active recovery. Hope you’ve all had a great day x

Meg Sylvester IFBBPRO

[Meg]

Warm water and some squash makes it a little better but it’s never going to be great

Meg Sylvester IFBBPRO

[Meg]

Hi All,

So today was rest day – first of 4 whilst body recovers. I dog walked, did posing practise, tried on bikinis for this season with my bikini lady, had a massage and then went food shopping, food prepped for tomorrow and went to the spa on my own to chill out after a busy week. Think I’m going to go tomorrow night too as I loved it.

Tonight it’s burgers and bed ❤️ hope you’ve all had a great weekend

Meg Sylvester IFBBPRO

[Meg]

Hey! So the best I’ve added tissue is this offseason where I’ve done the set and then back off trying to hit 6-8 on first rep and then 10-15 the second

Meg Sylvester IFBBPRO

[Meg]

Hey All!

Busy Saturday- started off dog walking, food prepping, went for a coffee with my friend and then back home to get ready for legs.

I trained with Oscar and Kuba was a good strong session just need a couple extra rest days as I’m super tired right now.

Session is attached

Meg Sylvester IFBBPRO

[Meg]

Check in day – so I had a little drop this week not sure why – hit all meals – not doing anything more in terms of expenditure so not too sure – either way I’m really happy with pics today!

Every week when you post your progress pictures my jaw drops farther everytime. You’re physique is something dreams are made of ????????????

_________________________________________

@katiecshallbe_

[/quote]
Thank you – your shape is beautiful hope your training is going well!

Meg Sylvester IFBBPRO

[Meg]

I think if your therapist is good they’ll know your trouble areas by assign you without saying – if they manage to make sure you feel better at the end then job well done

Meg Sylvester IFBBPRO

[Meg]

Check in day – so I had a little drop this week not sure why – hit all meals – not doing anything more in terms of expenditure so not too sure – either way I’m really happy with pics today!

Meg Sylvester IFBBPRO

[Meg]

Kwaan Laang can get it from amazon

Meg Sylvester IFBBPRO

[Meg]

Hey All!

Busy day – I dog walked, worked, did lots of admin work as I’ve been invited to a really important meeting tomorrow! Still actually feeling under the weather it’s been like 5 weeks now it’s starting to annoy me felt not so bad till I started deadlifting – session was good and strong though

Meg Sylvester IFBBPRO

[Meg]

Thanks @megansylvester hopefully see some good changes now.
Going to try to keep active away from the gym, will set a moderate step count and increase as I get fitter

Yes definitely slow and steady and you’ll enjoy it more that way!

Meg Sylvester IFBBPRO

[Meg]

I agree with Rich – go with the PPL or upper lower and just do the 4 sessions you’ll see some great changes. Make sure activity is high too away from the gym and make sure diet is on point also!

Meg Sylvester IFBBPRO

[Meg]

Hey All!

So today was another work day – I had a client meeting and then home to do some admin.

Other bits I did the usual food prepping, dog walking, went to see my friend

And trained push with one of my closest friends @daniellabosworth ❤️ session is attached

Meg Sylvester IFBBPRO

[Meg]

I’ve just had a glance at your diet and fuck me, that’s a good amount of food!
Fun questions: favourite cookie and favourite granola?
Serious questions: what body part do you feel needs bring up the most? Do you still go diving every now and then?

???????? it is I shouldn’t complain but I’m ready to diet now!

My favourite cookies are the white choc and honeycomb ones fro Tesco haha and the Jordan’s honey granola is BEAUT!

I think my glutes and delts need to most improvements!! My delts are pretty shocking. And I go sometimes but more to just see my friends

I hope your training and everything is going well ????

Meg Sylvester IFBBPRO

[Meg]

If your looking for something real in depth having a coach would probably be best all of us have our emails linked
To our instagrams and all would be super happy to help

Meg Sylvester IFBBPRO