Left panel

Left panel

search

search

close panel

search

Forum Replies Created

Page 246 of 297
1 … 245 246 247 … 297

  • Meg

    Member
    January 26, 2020 at 11:08 pm in reply to: Meg Sylvester Transition to Figure

    Hi All!

    So today I dog walked, food prepped, went to see my family, house cleaned, spoke to my friend on FaceTime who’s finally coming home after 9 months on her cruise in Australia woohoo!
    And then trained legs with my friend Danni. Good strong session – my log is attached

    Meg Sylvester IFBBPRO

  • Meg

    Member
    January 26, 2020 at 11:06 pm in reply to: Meg Sylvester Transition to Figure

    Hey Caitlin,

    Hope you’re well – I hit around 20k steps each day just from my day to day activities so don’t really do additional cardio.
    I’ve built food up over time that’s why when transitioning it’s important to have a good amount of time off to do this slowly x

    Meg Sylvester IFBBPRO

  • Meg

    Member
    January 25, 2020 at 10:07 pm in reply to: Natural training advice

    100% I trained with mostly natural girls who have the same set up as me

    Meg Sylvester IFBBPRO

  • Meg

    Member
    January 25, 2020 at 10:04 pm in reply to: Meg Sylvester Transition to Figure

    Hey All,

    So today was rest day I dog walked, had a massage, food shopped, food prepped, went out for food

    Hope you’ve all had a good day

    Meg Sylvester IFBBPRO

  • Meg

    Member
    January 24, 2020 at 9:43 pm in reply to: Advice on a split

    You can still do push pull legs but just have 2 variations making sure there’s more emphasis on the weaker areas within the specific day

    Meg Sylvester IFBBPRO

  • Meg

    Member
    January 24, 2020 at 9:41 pm in reply to: Meg Sylvester Transition to Figure

    Hi All,

    Today I dog walked, worked, food shopped, food prepped and trained pull. Back up to 140 on deadlift after injuring my back but it’s still a little niggly a twinged on my last rep so in for massage tomorrow!

    Session is attached

    Meg Sylvester IFBBPRO

  • Meg

    Member
    January 24, 2020 at 5:58 pm in reply to: Elbow/Forearm Joint or Tendon Pain

    Hey! Good idea to see a physio to see if there’s something they can help with – I have knee tendonitis- I wear a knee sleeve to help it stay warm throughout which reduces pain for me. I also use join in and curecoming and that has got rid some of the pain too

    Meg Sylvester IFBBPRO

  • Meg

    Member
    January 24, 2020 at 10:47 am in reply to: Meg Sylvester Transition to Figure

    Check in day – after deload and a few days on rest day food weight is down so now we crack on again!

    Meg Sylvester IFBBPRO

  • Meg

    Member
    January 23, 2020 at 10:01 pm in reply to: Meg Sylvester Transition to Figure

    Busy day today –

    So I worked with 2 client meetings early today then back home to complete all admin and follow ups from meetings. I also food prepped, food shopped, dog walked and trained push – felt strong today and beat all numbers from last session. Going to up weight on some exercises now ????????

    Meg Sylvester IFBBPRO

  • Meg

    Member
    January 23, 2020 at 1:16 pm in reply to: Reverse dieting after mini-cut

    Go back to maintenance and then small increments there after based on body comp

    Meg Sylvester IFBBPRO

  • Meg

    Member
    January 22, 2020 at 10:36 pm in reply to: how often cardio when pre contest.

    Hey, it’s super person independamt but imo it’s to keep it to as little as possible so only introduce and increase by small imcrements depending on how things are moving

    Meg Sylvester IFBBPRO

  • Meg

    Member
    January 22, 2020 at 10:33 pm in reply to: Meg Sylvester Transition to Figure

    Hey All

    Last day of deload today I’m buzzing to be back in the gym tomorrow feel like I’m ready for this last little push up.

    I’ve worked, food prepped, dog walked, house cleaned and been for food with Kuba this evening ❤️

    Meg Sylvester IFBBPRO

  • Meg

    Member
    January 21, 2020 at 10:03 pm in reply to: How do you pay for gear?

    100% better to find someone like Haider had said IMO than buying online. You want a reliable reputable seller

    Meg Sylvester IFBBPRO

  • Meg

    Member
    January 21, 2020 at 10:01 pm in reply to: Meg Sylvester Transition to Figure

    So another deload day.

    I dog walked, worked, did some admin, food shopped, food prepped, went to the spa with my friend Kamara, are my burger and chilled out tonight.

    I’ve really needed this catch up on sleep!

    Meg Sylvester IFBBPRO

  • Meg

    Member
    January 20, 2020 at 9:58 pm in reply to: Beginner Friend, 2x a week training

    Yes I’d say 2 full body would be the best way to go about it

    Meg Sylvester IFBBPRO

Page 246 of 297
1 … 245 246 247 … 297