[Meg]

Hey All,

So today I dog walked worked till 4, food shopped, food prepped – same things as normal week day and then I trained push.

Session was great and is attached – I’ve got a little niggle in my elbow due to a knot in my tricep.

Meg Sylvester IFBBPRO

[Meg]

I agree with joe have a chat around with people at your gym and see who you click with well and if you like the way they train

Meg Sylvester IFBBPRO

[Meg]

I don’t think you need to take the month off just change up your training as to where you do what do you are in a good position come your test

Meg Sylvester IFBBPRO

[Meg]

Hey All

I was super poorly after I trained yesterday, had my McDonald’s and went straight to bed- being sick and shaky not too sure why but Kuba was a good nurse and I woke up feeling better just a little run down. So I’ve been up a little today.

Yesterday’s session was really good and got loads of PBs so was a big shock to get home and be so poorly! My session is attached

Today was a rest day and I worked, had a massage and had a posing class with my bikini sponsor which is all getting really good now!

Meg Sylvester IFBBPRO

[Meg]

I struggled with my upper development and since moving to the push pull legs split I’ve seen it grow massively as opposed to before with a bro split. Just means I can recover properly, smashed sessions properly and then grow properly

Meg Sylvester IFBBPRO

[Meg]

Hi All –

Back to normal routine which felt good! I dog walked, worked, food shopped, did the Costco run, food prepped, saw a friend, went to see my parents as they looked after the doggos over the weekend.

Now I’m home chilling before a busy work and training day tomorrow! ????????

Meg Sylvester IFBBPRO

[Meg]

Ignoring it will only prolong the issue and possibly make it worse. I’d go see someone to get it treated regularly

Meg Sylvester IFBBPRO

[Meg]

Hey guys – happy Sunday

Today we were still in London
For the last day of the boys pro muscle tour. Was a fun day and saw and caught up with some lovely people including my best friend @rheagayle who is looking phenomenal ahead of the Arnolds.

Back home tonight and ready for another week ❤️

Meg Sylvester IFBBPRO

[Meg]

Hey – so this is very person and goal dependant.
If you have a coach go by what they tailor for you

Meg Sylvester IFBBPRO

[Meg]

Hi All

Early start today as we’ve gone to London for the pro muscle camp. I met with my friend Rhea and trained push. Session was good felt strong on the different equipment!
Session is attached

Off out for a steak with the Boys and Janicke ❤️

Meg Sylvester IFBBPRO

[Meg]

Think it’s a real positive for UK bodybuilding

Meg Sylvester IFBBPRO

[Meg]

Check in Day and Pull Day

So I dog walked, worked (just admin today, trained pull – was a strong session again! Got all our stuff ready for London and then went out with my friend for some food tonight

Check in went ok – still at 61kg

Meg Sylvester IFBBPRO

[Meg]

Go book yourself in with a physio see if there is an issue that they can help with

Meg Sylvester IFBBPRO

[Meg]

Not sure why my post had deleted from yesteryear but added it back in again!! ^^^

Today has been rest day from the gym for me I’ve worked, done all my admin, food prepped, sorted some things for Kuba, house cleaned, dog walked, seen the fam. A lovely day!

Meg Sylvester IFBBPRO

[Meg]

Hey All!

Hope you’ve all had a good day – I’ve had another standard work day client meetings, admin work, food shopped, food prepped, trained legs was a good strong session beating numbers and reps on all exercises. Then did some more client and normal work this evening

Meg Sylvester IFBBPRO