Forum Replies Created

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  • Meg

    Member
    March 11, 2020 at 10:12 pm in reply to: Post workout cardio

    agree with Kuba here – utilise steps.

    Don’t do it around training

    Meg Sylvester IFBBPRO

  • Meg

    Member
    March 11, 2020 at 10:09 pm in reply to: Meg Sylvester Transition to Figure

    Evening All

    Rest day today
    I dog walked, food shopped, food prepped, worked, did a new starter client plan, saw my parents and grandma and now just chilling watching a film with Kuba

    Hope you’ve all had a great day ❤️

    Meg Sylvester IFBBPRO

  • Meg

    Member
    March 10, 2020 at 10:30 pm in reply to: body builder going into powerliting

    I agree with the boys here get someone with experience to watch over you – good luck with your first meet

    Meg Sylvester IFBBPRO

  • Meg

    Member
    March 10, 2020 at 10:27 pm in reply to: Meg Sylvester Transition to Figure

    Hey All!

    Busy long day today – started at 5am took the dogs out walking made breakfast for us all. Then went to work 8-4 to smash this project out.

    Then off to the gym for pull – I wasn’t feeling 100% so we didn’t go to failure but still managed some PBs

    This evening I’ve food prepped for tonight and tomorrow’s rest day, had a bath and now chilling catching up with clients

    Meg Sylvester IFBBPRO

  • Meg

    Member
    March 9, 2020 at 9:24 pm in reply to: Meg Sylvester Transition to Figure

    Hey All

    Hope you’ve all had a lovely Monday

    Today I worked till around 3pm, dog walked m, food shopped, food prepped, went to get some Starbucks muffins for me and Kuba for today and tomorrow and then went to the gym to train Push ???????? strong session managed to get the 30s up I need to tidy them up but it’s a good place to start! (Session is attached)

    Tried the new ISO today from the trainedbyjp nutrition range and it is beautiful ????????

    Meg Sylvester IFBBPRO

  • Meg

    Member
    March 8, 2020 at 10:03 pm in reply to: Supersets on fullbody sessions

    I agree with Oscar here. I don’t and won’t do supersets I don’t see the real point in them. But if you are going to use them do the compounds first and then add in some supersets with accessories

    Meg Sylvester IFBBPRO

  • Meg

    Member
    March 8, 2020 at 10:01 pm in reply to: Meg Sylvester Transition to Figure

    Evening All!
    Hope you’ve had an ace Sunday!

    I’ve not done much today but it was so needed! Got everything ready for tomorrow and ready to smash another week.

    Only 2 weeks till prep starts ???? xx

    Meg Sylvester IFBBPRO

  • Meg

    Member
    March 7, 2020 at 10:36 pm in reply to: splits

    Like Corrine said it’s a good idea to watch the videos and Then most of us follow this type of split and document it on our logs too. That would be a lovely place to start – hope you enjoy the new split

    Meg Sylvester IFBBPRO

  • Meg

    Member
    March 7, 2020 at 10:33 pm in reply to: Meg Sylvester Transition to Figure

    Hey All

    So a standard Saturday dog walked, food shopped, food prepped, trained legs and session is attached got some good numbers today which I’m happy at I’ll attach my session below

    This evening my best friend has come to stay with his boyfriend which is so lovely so lots of chats, giggles and chilling ❤️

    Meg Sylvester IFBBPRO

  • Meg

    Member
    March 6, 2020 at 3:27 pm in reply to: Meg Sylvester Transition to Figure

    Check in today – 61kg I’m kinda happy but trainings been good

    Meg Sylvester IFBBPRO

  • Meg

    Member
    March 5, 2020 at 10:57 pm in reply to: Multi vs greens

    Like Haider said both very different

    Meg Sylvester IFBBPRO

  • Meg

    Member
    March 5, 2020 at 10:41 pm in reply to: Meg Sylvester Transition to Figure

    Evening All

    Today was much of the same for a training week day. I dog walked, worked, food shopped, food prepped. We had the lovely Jay of Magic Eye staying with us too which was super cool

    Tonight I trained push with @kamara-graham and @jade-kelsie and videoed for the site with Jay

    Meg Sylvester IFBBPRO

  • Meg

    Member
    March 4, 2020 at 10:18 pm in reply to: Where to buy cream of rice?

    Amazon for the best kind ????????

    Meg Sylvester IFBBPRO

  • Meg

    Member
    March 4, 2020 at 10:16 pm in reply to: Meg Sylvester Transition to Figure

    Another work day

    I dog walked, worked, food shopped, food prepped and trained pull with @kamara-graham & Keira was a duck session x

    Meg Sylvester IFBBPRO

  • Meg

    Member
    March 3, 2020 at 7:13 pm in reply to: Tracking Calories burned from cardio/activity.

    As Clare says – don’t track calories burnt. Just cardio for a specific time increase that HR and if weight loss stalls add in more cardio/ reduce intake gradually

    Meg Sylvester IFBBPRO

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