[Meg]

Hey Guys

Rest day for me today

It will be a normal day of

Work
Steps
Meals
Meal prep
Massage
Meeting with Kuba and Magda about MK
Maybe cinema or coffee with kuba this afternoon

Meg Sylvester IFBBPRO

[Meg]

Have you checked you haven’t had a small strain? If you’ve lost power maybe and even nervy but a specialist can help you diagnose

If not then yes you can look to re set.

Are you in a diet?

Meg Sylvester IFBBPRO

[Meg]

Hey All

Rest Day for me post glutes

Usual rest day on a week day

Lots of work, admin, house work

Then meal prep, eating, walking

Looking forward to tomorrow’s squat day !!

What’s your current diet?

[/quote]
Hey

If you go back to November 4th that was my last update

Meg Sylvester IFBBPRO

[Meg]

Hey Guys legs today which is:

Leg curl x 3
Squats x 1
Leg press x 1
Leg extension x 3
Hip thrust x 2
Glute press x 2

Feeling ready for a goooood session

Meg Sylvester IFBBPRO

[Meg]

 

Meg Sylvester IFBBPRO

[Meg]

Hey All

Rest Day for me post glutes
Usual rest day on a week day

Lots of work, admin, house work

Then meal prep, eating, walking

Looking forward to tomorrow’s squat day !!

Meg Sylvester IFBBPRO

[Meg]

I agree with Jordan it shouldn’t need to change too much, but as you get very lean big lifts like hinges squats etc may need a volume shift or to be swapped out and most others you’ll find you can keep. Mind over matter with strength expect for push haha that one will bite you as some point just keep working till the time is needed

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Rest day yesterday and photo shoot day with Chris went so well

Today is glutes day session is

Hip thrust x 2
hyper x 2
Revese lunge x 3
Single leg press x 2
Glute kick back x 2

Let’s go

Meg Sylvester IFBBPRO

[Meg]

You don’t want to be resting too long. Makes it easier and if too long into a widow maker.

Get up take a breath, will be a sec then straight back down into the next rep

As you progress more training you’ll learn you can get your breath on the way down

Meg Sylvester IFBBPRO

[Meg]

Hey Guy

Rest day and photo shoot day for me

So earlier ish morning just to get all work, food prep, dog walking in before leaving

And doing my hair and make up lol.

I love shooting with Chris Bailey and will be nice to show a off season shoot with my current physique

Excited for it

Meg Sylvester IFBBPRO

[Meg]

Warm ups aren’t a part of your sets.

Isolations is so 1-2 warm ups max.
Compounds I’d do 2-4 depending how strong you are.

First warm up I’d do 8 reps, then 4, then 2/1 how I structure mine.

Might need more warm ups when you first start a new set of sessions with finding your groove but don’t need to over think and just do 🙂

Meg Sylvester IFBBPRO

[Meg]

Leg day and check in day

Kubas super happy with my physique and how things are looking. We saw a bit of weight drop this week but it was my week with more rest days due to not training upper this rotation with only doing in every 2 rotations now. So he wants to see if it rises into Thursday. So we shall see if anything is to be adjusted

Legs was
Seated ham
Rdl
Lying ham
Leg press
Leg extension
Hip thrusts
Claves

Meg Sylvester IFBBPRO

[Meg]

Maybe looking at how you do your tricep work too as well as what the guys said above if you’re letting your shoudler roll forward to much as you extend may be why you’re getting the pain

Meg Sylvester IFBBPRO

[Meg]

Hey All

Rest day for me which is/was:

Check in pics done and sent to kuba
Work
Walking
Food prep
Eat the meals
Get things ready for a busy week ahead 🙂

Meg Sylvester IFBBPRO

[Meg]

The only thing I have seen re grow cartilage has been stem cells in megs knees, other than that I haven’t seen anything do it.

Joint stack will help and generally doing movements that don’t hurt will too!

I appreciate your reply and knowledge kuba , it’s a positive that there is actually something out there that does actually re grow cartilage, do you mind me asking we’re abouts she got this procedure done?

I have a friend out in the states who advised me a huge amount of athletes over there go to Mexico for various different treatments/procedures and is well regarded and much cheaper. (I understand cheaper isn’t always better)

I will be starting the joint stack and collegen today which even a 1% improvement I will happily take and just keep readjusting my training were I can to get some shoulder work in

[/quote]
Hey!

We got it done in Medellín Colombia with bioexcellerator it’s one of the only places that use stem cells that are worth paying.

If you’re getting it cheaper it’s usually because it’s not as good quality

The supplements from TBJP helped me a lot when my knees were bad and continue to do so now

Meg Sylvester IFBBPRO