[Meg]

Hey guys upper day today with one of my wonderful clients

Session will go
Lateral raise x 3
Smith press x 2
Single lat pulldown
Lat row x 2
Dual lat pulldown down
Lying laterals x 2
Rear delt fly x 2

Meg Sylvester IFBBPRO

[Meg]

The idea for me was never to over use

Clen was used for the majority of my preps

GH as a base, if affordability is there

Thyroid used based off of bloodwork

Then cycles wise it was always primo or anavar for me,

I’m sure women’s bodybuilders use a higher dose stack than I do, I actually coach 2 WPD girls and she uses such small doses as her work ethic and adherence is phenomenal

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Today was GLUTES haha as always

Kuba actually changed some lifts as we got a little shit with progress its been 6 months so a change is welcomed

Hip thrust moved to booty builder it sounds pathetic lol it was so hard, I definitely had to leave my ego at the door looool

And RDL banded moved to BB instead of DBs

Great day

Meg Sylvester IFBBPRO

[Meg]

I find when you’re ran into the ground too hard and you “let up” with some re set / re feed days you do drop I agree with Jordan running a further 2 high days before getting back to it would be smart

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Rest day here.

A working morning, we have quite a few clients heading up for the comps that are about to begin both here and in the US so it’s busy mornings but productive too

Massage day post legs too and it was needed I have a niggle in my right quad and it’s been there since last July just doesn’t seem to shift, I like training too much and it doesn’t hurt when I train so I just crack on

Walk
Food prep

And get ready for glutes tomorrow

Meg Sylvester IFBBPRO

[Meg]

Amazing

So build up your pt so you’re busy

Start posting and educating on your service you’ll offer online and the things you know to showcase

Enquiry’s should come in

Don’t transition until you’re too busy with both to still manage both

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Legs today – it’ll be in north Leeds again as we enjoyed using the cybex leg press there

Session will be :
Leg curl x 3
Leg ext x 2
Leg press x 2
Hip thrust x 2
RDL x 1
Calves x 2

Look forward to another great session x

Meg Sylvester IFBBPRO

[Meg]

As Kuba says , it’s your first cycle , start small to begin with

People jump the gun when they can probably get even more out of food and training initially

So start there and see how things take you

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Rest day for me.

It’s the first week of check ins for the guys on the 12 weeks program we’re running as part of team MK.

Myself and our Lifetsyle coach Magda are running the check ins for the program, it’s been great so far, enjoying it a lot and giving back and educating people on eating and training to help make things more simple and just able to do, as lots think it’s a bit overwhelming to even start

Then a usual day of resting

Walking
Food prep
Other work

Ready for a big leg day tomorrow

Meg Sylvester IFBBPRO

[Meg]

We’re all different some of us need chilling out more and some of us need amping up

For me it depends on the day

And my music choice will reflect that

If I need to get amped up it’ll be more intense heavy music

If needing to chill myself out I listen to something a little softer c

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Glutes day with my client . Which was :

Hip thrust x 3
Rev hyper x 2
Reverse lunge x 2
Leg press x 2
Kick backs x 3

And a nice little meeting for the excellence guys all around supporting client who are competing for the first time to give them the best experience they possibly can

Meg Sylvester IFBBPRO

[Meg]

Yes if your finding you’re slipping with your fingers / grip strength before your actual muscle gives way add straps

If you aren’t a powerlifter it’ll only give back to your muscle development

Meg Sylvester IFBBPRO

[Meg]

Rest day

And a busy rest day haha

I’m only half way through and lots already done

Usual morning of

Check ins
Walk
Massage

Then onto
More work

LOTS OF ADMIN lol

And finally a rest day bath and relax before back to more work

Things never stop, think I’d be bored if they did

Meg Sylvester IFBBPRO

[Meg]

For isolations I find I just need a min / a couple mins and compounds maybe even double that, which pretty much aligns with what Clare said above

Meg Sylvester IFBBPRO

[Meg]

Hey guys
Legs day which is

Leg curl x 3
Leg Extension x 2
Leg press x 2
Hip thrust x 2
Glute press through x 2
Calves x 3

Meg Sylvester IFBBPRO