[Meg]

Legs for me today – usual leg day diet

Session was:
Hip thrust smith x 2
Leg curl x 4
Leg ext x 2
Leg press x 2
Glute press x 2
Claves x 2

Meg Sylvester IFBBPRO

[Meg]

I agree with Nathaniel, take a good few sessions off.

Run your test day meals, if no breaks get a massage on this time,

When you’re back run 3 deload sessions at least so ease bsxk in

You’ll know when your body is ready to get back to it

Meg Sylvester IFBBPRO

[Meg]

Rest day for me

Which consisted of
Client work
Steps
Seeing the Burj khslifa
Seeing the Dubai marina
Watching the elvs amateurs as meal prepping
One client competing this weekend so just managing seeing her meal by meal check ins x

Meg Sylvester IFBBPRO

[Meg]

I mean maybe you’re just not doing it right

If you’re not keeping the best into the pad as you fully react and protract you won’t use your upper back well x

Meg Sylvester IFBBPRO

[Meg]

Density day done

Kick back x 2
Hip thrust x 2
Split squat x 2
Cable Lat pull x 2
Cable row x 2
Lat machine row x 2
Lat pulldown machine x 2

Meg Sylvester IFBBPRO

[Meg]

Yes u ageee with hilly but a doc is the best to get advise from all people are different

Meg Sylvester IFBBPRO

[Meg]

Upper day for me:

Lat pull over x 2
Side lateral machine x 3
Smith press x 2
Shoulder press x 2
Front raise x 2
Lying laterals x 3
Rev fly x 3
Bi and rep super set x 2

Meg Sylvester IFBBPRO

[Meg]

Yes I agree with Jordan I have a few guys who get it checked regular, a normal doc you can actually pay to get it done through them or private

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Rest day for me which was :

Client work
Walking
Exploring Dubai a bit
Some more work
Had a massage and get my extensions took out I can’t wait to wash my hair and srcub the underneath, if you know you know

Meg Sylvester IFBBPRO

[Meg]

I agree with rich

Prime is new, bodybuilding is not

Prime or any machine is nice for stability

You can get strong and huge using free weight

Same rules apply good form get stronger and effort over everything

Meg Sylvester IFBBPRO

[Meg]

Session was the usual

Seated ham x 4
Leg ext x 2
Leg press x 2
Hip thrust x 2
Walking lunge x 1
Calves x 2

Meg Sylvester IFBBPRO

[Meg]

First day with all training day meals in and a session I feel so much better for it

The place I’m staying is great

Dubai is busy but nice, excited to start looking around a little more now I’m settled with food prepped etc

Meg Sylvester IFBBPRO

[Meg]

Yeah I agree with Michaela

I’d be looking at what’s causing the upset too

Specific food? A compound if you think so? Poor routine with meal times, poor sleep

Meg Sylvester IFBBPRO

[Meg]

Rest day and travel to Dubai

Some smooth and all settled

It’s beautiful going to train tomorrow leg day

Got all food like at home

Delivered to the door before I got here

Exited to have some days here training well

Meg Sylvester IFBBPRO

[Meg]

Choose low volume food

Make your meals tasty

Choose foods you enjoy

Keep up some good expenditure

Train hard

Don’t push food to the point your going to be sick take small pullbacks when needed

Don’t drink lots around meal times (10-15 mins pre and post)

Keep meal times and quality sleep

Meg Sylvester IFBBPRO