[Meg]

Pull Day

Kick backs x 2
Single leg press x 1
Banded RDL x 1
Lat pull down x 2
Lat row x 2
Dual lat pull x 2
Upper back row x 2
Hip thrust x 1

Meg Sylvester IFBBPRO

[Meg]

It’s not something you can control in this instance, the fact you can still train is great, the initial part may take some used to with recovery and finding what works well for you with training, with foods those initial couple months you’re going to have to eat what you get given and then aim to build things back up after the first phase is completed

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[Meg]

Upper day –

Y raise x 3
Shoulder press x 2
Incline press x 2
Dips x 2
Rear fly x 3
Side laterals x 3
Bi and tri super set x 2

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[Meg]

You’re either just ready for a deload or you’re getting sick.

I’d run some rest days 3-4 – see how body is feeling and then do a couple lower bolime
Sessions before heading back into things fully

Sometimes we just need a bit of a re set

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[Meg]

Rest day today

– walking
– food prep
– house job
– working
– a bit of life admin

Getting ready for a upper session tomorrow

Meg Sylvester IFBBPRO

[Meg]

I mean we’re not really qualified to say what it is, but I’d see your doc and see what he says, a scan may be on the agenda, if I couldn’t train and use a body part and my physique started
To decline i wouldn’t do a show
For the sake of it

Meg Sylvester IFBBPRO

[Meg]

Legs today with Kuba and Mark

A really great session, with lots of progress and solid sets put in.

Session was:
Seated leg curl x 3
Leg ext x 3
Leg press x 2
Hip thrust x 2
Glute press x 2
Single leg curl x 2
Claves x 2

Meg Sylvester IFBBPRO

[Meg]

Yes I’d keep it fasted 🙂 just as far away from workout if possible

You can use a smaller time of intervals or liss style for a little longer but the idea is to get the hr up and get moving to gain all the benefits from having it in

Do you keep on top of your steps in offseason ?

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[Meg]

You can check your labs after a few weeks to check it’s effectiveness

Or like kuba said get it checked before using

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[Meg]

Yesterday was a rest day which was :

– walking
– client work
– food prep
– house work
– little bit of packing for America ( I start and add to the pile super early so I’m
Not doing loads of steps in peak week)
– cinema to watch twister – it was actually so good

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[Meg]

Saturday was our team meet day, very nice turn out to say it’s not a busy part to the season

Then onto pull which was

Kick backs x 2
Lat pull down machine x 2
RDL x 1
Upper back row x 2
Lat row x 2
Cable lat pull down x 2
Hip thrust x 2
Split squat x 1

Meg Sylvester IFBBPRO

[Meg]

I agree with Clare, unfortunately as you get older or if you’ve ever been really out of shape for a while or ladies when they get pregnant – are just left with some loose skin.
Surgery is usually the only way to really rectify it

Meg Sylvester IFBBPRO

[Meg]

Upper day –

Session was –

Machine laterals x 3
Smith press x 2
Prime shoulder press x 2
Narrow grip press x 2
Lying laterals x 3
Rev fly x 3
Bi and tri super set x 2

Great great session – it’s our team MK NPC regional show tomorrow so will be a great day have a couple of clients competing

Meg Sylvester IFBBPRO

[Meg]

Hey Ethan!

Hope your journey to stage is going super well.

If you ever want us to check pics etc pop them as a google drive link as the pics don’t load super well

Meg Sylvester IFBBPRO

[Meg]

Rest day –

Whixh is

– client work
– house jobs
– massage
– walking
– coffee meeting catch up with Kuba

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