[Meg]

Hey Guys

Upper day and a nice session for sure – some small regressions but to be expected when body weight is coming down especially on pressing, but still nice and strong and always giving it my all which is most important

No changes this week to set up as is and I was 10 weeks out on Friday and Kuba’s happy so we will let him do the thinking 🙂

Meg Sylvester IFBBPRO

[Meg]

Rest day here

– work
– house work
– walking
– meal prep
– cinema trip

Meg Sylvester IFBBPRO

[Meg]

Yeah I like a pparml off solid for those who can recover from it and need a bit more arm, see how recovery goes and if you’re making progress in the gym and physically stick with it

Meg Sylvester IFBBPRO

[Meg]

Legs was flabby today and a huge drop on the scales this morning which is nice, Kubas only made one change to my plan and I’m only like 7kg over my last stage weight from start of the year with lots of time to go, will be happy
For a change soon though. I think deep down we all like to suffer a bit haha

Progressing and some maintenance on lifts today but an all round excellent session

Meg Sylvester IFBBPRO

[Meg]

Echo what Peter says!

Best advise find the biggest guy in the gym and ask him

Meg Sylvester IFBBPRO

[Meg]

Rest day here:

– walking
– massage
– meal prep
– house jobs
– coffee with Kuba
– car mot
– work

Meg Sylvester IFBBPRO

[Meg]

Yeah I aheee with Clare more than likely going too heavy or doing a movement wrong and maybe just wear over time,

I’d go and check it out with a medical professional first

But the join in and curcumin will always help keeping things at bay

Alongside good form, tempo and not going too heavy for what you can handle

Meg Sylvester IFBBPRO

[Meg]

Pull day

Session was :

Kick backs
Lat pull down
RDL
Upper back row
Lat pull down
Lat row
Hip thrust
Split squat

Very good session

Meg Sylvester IFBBPRO

[Meg]

Body weight down again, just slightly so things moving nice, still no changes since the first change. If things slow I’d expect Kuba will push things along.

Push day today –

Which will be my smith press session, I definitely prefer this session to my other, haha maybe I shouldn’t say that. But I do

Meg Sylvester IFBBPRO

[Meg]

thank you, would you consider keeping the sodium the same, and taking no diuretics improve this “protocol”? i was asking about a no headache method

Depends on the person really always hard to say.

If you’re peeled peeled won’t need non or maybe just a sprinkle depending again on all your metrics

But huge adjustments is salt and water won’t lend itself to a good look, small manipulations if needed is the bestv

Meg Sylvester IFBBPRO

[Meg]

Rest day :

– client work
– consult calls
– house work
– walking the dog
– meal prep
– eating
– and a massage

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Hope you’re good

Busy Saturday

– In person client check ins
– team posing day
– leg day
– kubas 30th birthday meal

Meg Sylvester IFBBPRO

[Meg]

Just sounds like you need to take your time with building calories rather than over eating and building things too quick, around 40% of my clients are over 45 and yes a lot of them struggle a little with appetite compared to my younger clients, but the process remains the same build up cals slowly, taper expenditure down over time, don’t go silly with off plan eating and this sees a nice stead gain over 18-22 weeks and for sure at the end from a body comp and appetite perspective we have to diet

Meg Sylvester IFBBPRO

[Meg]

Hope you’re all having a great Friday.

Rest day here, spent :

Working
House work
Walking
Eating
Food prep
Nails done
Off to the theatre for Kubas birthday to watch hairspray

Meg Sylvester IFBBPRO

[Meg]

So I like to reduce my water for an hour pre bed to help the get ups be a bit less frequent

Keeping a solid sleep routine and pre bed routine helps

Sleep supps help like dream sleep as you get deeper and closer to the show.

But if you’re super super lean close to a show sleep does just get a little rubbish

Meg Sylvester IFBBPRO