[Meg]

I mean no movements a must and no movements is unnecessary it’s what works well for you for what you want to bring up and if it’s not about the physique it’s just enjoyment (but the better physique is obviously a by product) I’d do the rdl yes instead of the hammie curl and add the hip thrusts straight after

Meg Sylvester IFBBPRO

[Meg]

Leg day

Really nice session strength wasn’t progressing in the last part of the session but normal as bring nearer show – just glad for fighting for now regressions

Weight has moved a lot since this leg day 10 days ago 4kg lol and things still moving strong and no super supps added in just yet.

Anyway great week ticked off into the next – 8 weeks 5 days to go

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[Meg]

If not action may need to be taken

Meg Sylvester IFBBPRO

[Meg]

Return***

Meg Sylvester IFBBPRO

[Meg]

It should deepen back to normal if can just take time

Meg Sylvester IFBBPRO

[Meg]

Rest day

Walking
Massage
Work
Meal prep
Went out for an hour to Kuba now to watch the Texas pro finals

Meg Sylvester IFBBPRO

[Meg]

Upper day today –

I guess it’s more pump like than, really getting to work work like pull and legs.

I don’t need my upper to get much bigger for my class, well based on feedback but we will see against these O girls lol.

No changes to plan yet, body weight and condition is moving nice
Clen is at 80mcg, Telmisartan at 20mg, Merformin 500mg, GH 2 IU and fem test 1mg per week.

I’m unsure when primo will be added in as the look for now is nice without, I had 9 week exposure to it for my first part of the seasons shows so the little I can use the better for me, but have to be realistic gotta do something to stand up with the big girls

Meg Sylvester IFBBPRO

[Meg]

From what I know it’s not great standard chicken which is why it’s not very expensive, so depends – for me I’d never want anything cheap or bad for my digestion, for the sake of 10 mins an air fryer with some raw chicken breast

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Rest day for us here.

Which was

Working
House jobs
Walking
Eating
Meal prep
Drive out with Kuba

And now watching a new series – supacell it’s pretty bloody good

Meg Sylvester IFBBPRO

[Meg]

Some people are prone to dry and itchy skin, being on cycle usually makes it worse use medical shampoo and zero fragrant body creams / wash so it doesn’t get worse

Meg Sylvester IFBBPRO

[Meg]

Leg day – good day in the gym

Seated ham
Leg ext
Leg press
Glute drive
Walking lunge
Lying leg curl
Claves

Meg Sylvester IFBBPRO

[Meg]

Rest day today

– working
– admin
– house work
– meal prep
– coffee with Kuba
– play time with my niece and nephew

Meg Sylvester IFBBPRO

[Meg]

Pull day

Was a savage session – some nice weight moved on db rdls and rest of the session there were little wins in there too which is nice

Another drop in weight another step forward, it’s all about nailing the day to day each day not just in a prep for me to see the best outcome – can’t wait to keep on doing the do

Meg Sylvester IFBBPRO

[Meg]

A pre prep is essentially a mini cut before your last push of the offseason where you aim to get lean and then build up cals slowly staying leaner than your “fluffiest” offseason look for a great start to a prep

Meg Sylvester IFBBPRO

[Meg]

Congratulations on yesterday I thought you look absurd

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