[Meg]

It always depends on what you feel you can do in a morning, for me I’d prefer as much sleep as possible, so I’d do a heavier last meal, have
a banana, 20g nut butter dark chocolate
Eaa and cyclic dextrin drink in 750ml water added in 1g salt

Will set you up nicely and then rest of meals good to go in your day

Meg Sylvester IFBBPRO

[Meg]

Awesome a good 2lb a week to start will see a nice shift as a start point, then towards end of diet will likely slow to a 1/1.5lb a week drop. Likely will run a maintenance week in there to deload and that’ll have you at goal weight and look holding all mass…essentially your gear will do a great job of holding mass and a nice start and simple approach to a diet

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Hope you’re good

Today is a glutes day the session will be

Kick backs x 2
Reverse lunge x 2
Booty builder x 2
Hip thrust x 2
Abductor x 2

Look forward to it after a work morning, we got lots of things packed and reasy yesterday was a busy one

Meg Sylvester IFBBPRO

[Meg]

There was no plan of reducing output

Food will be added in 2 days prior to show and I have weight cap to hit

So you’re going for a depletion and load back end

I agree with Claire as long as you’re peeled, it’s likely the inflammation and end of diet fathiue making the weight not shift, if you are ready no need to deplete further small push up in food and drop down in output to start now

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Rest day here – busy one with going away Thursday

Check ins
Walk
Massage
Meal prep
Packing / preparing
Work

And repeating all these things

Hope you’ve all had a good one

Meg Sylvester IFBBPRO

[Meg]

Hey! Hope you’re having a great holiday first of all. See when you get back what the damage is if it’s just a kilo or could you should be fine to just head back to normal. If it’s pretty excessive then yes a bit of a pull would be a good idea just so you’re back in a great place,

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Legs today with Kuba and Marc

Both guys looking amazing ahead of the showing this weekend, it’s amazing to see how Kuba holds himself as a bodybuilder but also as a top tier coach as well. Inspiring to me

Session was the usual

Seated ham curl x 3
Leg ext x 2
Leg press x 2
Hip thrust x 2
Claves x 2

Hope I get to train with them both together one day in there offseasons

Meg Sylvester IFBBPRO

[Meg]

 

Meg Sylvester IFBBPRO

[Meg]

Morning all

Hope you’re good

Great day in the gym yesterday

Session was

Kick back x 2
Hip thrust x 2
RDL x 1
Split squat x 2
Leg press x 2
Lateral raise x 2

Today is the start of a bust few weeks for client shows with 3 at the 2bros on my way now look forward to it !

Meg Sylvester IFBBPRO

[Meg]

I’m with rich

I for sure couldn’t go for 13 eeeks without at least a couple of sessions that are either less intense / some additional days off so you’ve done well

Take yourself 3 days off, first session back can go in with full vol just don’t push the last gnarly rep, re set the loads to like 90% that first week then should be ready to push along again

Keep us posted

Meg Sylvester IFBBPRO

[Meg]

I’m with Oscar – I’m not saying not to totally control, Jordan is always in control but super slow eccentrics aren’t needed on an SLDL

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Happy Thursday

Today was rest I had :

Check ins
Meal prep
Walk
Work
Photoshoot
Now back to work

Tomorrow will be glutes day and Kubas pull day so it’ll be nice to train together !

Meg Sylvester IFBBPRO

[Meg]

yes*

Meg Sylvester IFBBPRO

[Meg]

Can’t see the videos but if you are struggling to get in a suitable position to pull SLDLs from then yes you can either move to conventional or pull your SLDLs from an elevated position off blocks for a few weeks before gradually returning to the standard height off the floor once your body is able to lock in your lats, keep a neutral spine and have a suitable degree of knee bend. Film your sets from the side to keep a track of positional improvements

Oh sorry the video should be visible now

https://drive.google.com/file/d/1qqEdpCj-I8DhFmePy3AtPn9Z4H5jXyxF/view?usp=drivesdk

So if I would do elevated sdl there would be no problem with bending my knees more than I should?[/quote]
An SLDL would always be a stiff knee, so the elevation that Adam suggested will allow you to keep the back parallel and the legs straight

Focus on doing that for now till you feel strong and stable enough to move away from the elevation

If it’s just not clicking you could do a standard deadlift he’s

Meg Sylvester IFBBPRO

[Meg]

Hey guy

Hope you’re good!

Legs today

Which will be

Seated leg curl x 3
Leg ext x 2
Leg press x 2
RDL x 1
Hip thrust x 1
Claves x 3

Meg Sylvester IFBBPRO