Forum Replies Created

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  • Meg

    Member
    August 29, 2024 at 4:01 pm in reply to: Keep cutting

    I agree with Peter dieting for a long time has an effect mentally and not everyone can do it for a long period of time as it starts affecting you, if you don’t want to bulk keep at maintenance you’ll only get a bit bigger muscularity wise but not fat as I guess you want to stay lean

    Meg Sylvester IFBBPRO

  • Meg

    Member
    August 29, 2024 at 3:59 pm in reply to: The Evolution

    Upper day

    Y raise x 3
    Shoulder press x 2
    Incline press x 2
    Dips x 2
    Rear fly x 3
    Side lateral x 3
    Tri and hi super set x 2

    Meg Sylvester IFBBPRO

  • Meg

    Member
    August 27, 2024 at 5:20 pm in reply to: U/L program advice

     

    Meg Sylvester IFBBPRO

  • Meg

    Member
    August 27, 2024 at 5:18 pm in reply to: The Evolution

     

    Meg Sylvester IFBBPRO

  • Meg

    Member
    August 26, 2024 at 3:42 pm in reply to: The Evolution

    Upper session today.

    I actually felt really strong at the start of my sessions, a little less so towards the end but nearing on 6 weeks out and a lengthy time being quite lean now haha (for me anyway)

    I’m really happy with how my Perfomanc has remained great.

    Today assistance was added in so at 6.5 weeks from the O of 10mg primo – will see how the look will change, I find once it’s added my weight tends to hold for a sec before it starts moving again, so I’ll let Kuba do the thinking as he says ๐Ÿ˜‰

    Meg Sylvester IFBBPRO

  • Meg

    Member
    August 26, 2024 at 3:40 pm in reply to: Frequency – 5 day split

    Yeah I agree with Kuba

    If you’re doing full body I’d max do it like 3 x per week maybe 4

    With you having days you have to train with allowance for rest days and you’d like to train on all those days I’d do upper lower

    Meg Sylvester IFBBPRO

  • Meg

    Member
    August 25, 2024 at 6:29 pm in reply to: Labs and brand

    We aren’t here to tell suppliers but find a bodybuilder who is big at your gym and ask him – if it’s your first cycle just use a small amount of test – the result you’ll get will be nuts I find eq and tren 2 things that make most people very anxious maybe strong but not worth it for the mental side imo

    Meg Sylvester IFBBPRO

  • Meg

    Member
    August 25, 2024 at 6:21 pm in reply to: The Evolution

    My current set up:

    Assistance (primo will be added tomorrow haven’t been on since post show in April – will be at 10mg daily)

    20 telmisartan
    .3 fem test every 3 days

    500metfromin pre bed

    GH 2 iu pre bed

    100 t4
    25 t3

    80 mcg Clen

    Legs

    M1
    100g White Sourdough Bread
    1 Egg
    225g Egg Whites
    25g Mushrooms
    25g Peppers
    100g Blueberries

    M2
    125g Venison
    220g potatoes
    50g Asparagus
    50g Mushrooms
    50g Pineapple

    PRE
    150g Cod (Raw)
    100g Jasmine Rice (dry)
    25g Mushrooms
    50g Peppers
    100Pineapple

    INTRA
    25g MPS Max
    20g Sustain
    200ml Coconut Water

    PWO
    110g Cream of Rice
    40g Whey Protein
    150g Raspberries

    M5
    150g Cod (Raw)
    50g Jasmine Rice (dry)
    50g Asparagus
    25g Mushrooms
    25g Peppers

    M6
    70g Oats
    10g Whey Protein
    200g Frozen Mixed Berries
    10g Dark Chocolate (85%)
    200g Fage

    Upper

    M1
    100g White Sourdough Bread
    1 Egg
    225g Egg Whites
    25g Mushrooms
    25g Peppers
    100g Blueberries

    M2
    125g Venison
    220g potatoes
    50g Asparagus
    50g Mushrooms
    50g Pineapple

    PRE
    150g Cod (Raw)
    75g Jasmine Rice (dry)
    25g Mushrooms
    50g Peppers
    100Pineapple

    INTRA
    25g MPS Max
    20g Sustain
    200ml Coconut Water

    PWO
    100g Cream of Rice
    40g Whey Protein
    150g Raspberries

    M5
    150g Cod (Raw)
    50g Jasmine Rice (dry)
    50g Asparagus
    25g Mushrooms
    25g Peppers

    M6
    70g Oats
    10g Whey Protein
    200g Frozen Mixed Berries
    10g Dark Chocolate (85%)
    200g Fage

    Rest day

    M1
    225g Fage
    10g Whey Iso JP
    20g Almond Butter
    100g Strawberries
    100g Raspberries

    M2
    125g Sockeye
    50g Peppers
    50g Mushrooms
    150g potatoes

    M3
    100g White Sourdough Bread
    2 Egg
    225g Egg Whites
    50g Mushrooms
    50g Peppers
    50g Blueberries

    M4
    150g Cod (Raw)
    50g Jasmine Rice (dry)
    50g Asparagus
    25g Mushrooms
    25g Peppers
    100g Pineapple

    M5
    125g Lean Venison Mince (Raw)
    50g Jasmine Rice (dry)
    50g Tomato Passata
    50g Asparagus
    25g Mushrooms
    25g Peppers

    M6
    70g oats
    10g TBJP Iso Pro
    200g fage yoghurt
    200g berries
    20g Dark Chocolate (85%)

    Meg Sylvester IFBBPRO

  • Meg

    Member
    August 25, 2024 at 6:05 pm in reply to: The Evolution

    Hey Guys

    Rest day for me –

    Walking
    Meal prepping
    Food shop
    Caring to Kuba as he’s been unwell
    Cuddling with the dog
    And preparing for the busiest day of the week tomorrow – it’ll be an upper day too so I’m excited for that!

    Meg Sylvester IFBBPRO

  • Meg

    Member
    August 23, 2024 at 4:40 pm in reply to: Increase Food or PEDs?

    I agree with Jordan

    Lots of people push assistance hard without everything else in place – then once they are they can work up together in synergy

    Meg Sylvester IFBBPRO

  • Meg

    Member
    August 23, 2024 at 4:39 pm in reply to: The Evolution

    Rest day

    And ready for a big leg session tomorrow

    Day was usual –

    Walking
    Eating meal prepping
    Working

    Rinse and repeat

    Meg Sylvester IFBBPRO

  • Meg

    Member
    August 22, 2024 at 5:47 pm in reply to: Hyperextensions

    Not really , the straight leg aspect trains the hamstring more , you will get some adductor stim , but will get much more rear adductor from a stiff leg pull where the leg is slightly bent and then locked into place , the adductor has tons of leverage in that start point pull

    I’m having a lot of trouble with adductor recovery even with 4 sleeps. For example, last workout I did one set of adductor, one set of hyperextensions and two sets of leg press (I still do it with emphasis on quads by putting my feet on the bottom of the platform and stance pretty close) and tomorrow I have to do the leg again and I have some slight doms. Do you think I should consider training rir 1 on the adductor machine?

    [/quote]
    For now you could take out of adductor work as you’ll get that from leg press anyway.

    See how you go with that, more volume isn’t always more especially if you can’t recover from it

    Meg Sylvester IFBBPRO

  • Meg

    Member
    August 22, 2024 at 5:45 pm in reply to: The Evolution

    Last lower vol session today – thank god.

    Used my cpap for the first time last night and got 8 hours of sleep, I don’t even remember the last time that happened.

    Massage in the morning with will, body comp is a lot further a long than it was in my first prep and we have a lot of time left, looking forward to seeing my look on a Saturdays check in

    Meg Sylvester IFBBPRO

  • Meg

    Member
    August 21, 2024 at 5:32 pm in reply to: โ€œWhat Would Michaela Do”… WWMD

    Go smash it this weekend champ

    Meg Sylvester IFBBPRO

  • Meg

    Member
    August 21, 2024 at 5:30 pm in reply to: The Evolution

    Last rest day of the deload – exited to get back in the gym

    Sleep was a little rough last night – I had a sleep study done and I have sleep apnea and my device came today so I’m excited to pop it on tonight and hopefully have a great sleep ๐Ÿ™‚

    Hoping you’ve all had a great day xx

    Meg Sylvester IFBBPRO

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