[Meg]

I also get most pain in my knees when I squat, remember we don’t have to do all movements

Maybe try taking out the squat and see how we go

Do you run deloads? What do you take for joint care supps wise? What do you to recover?

Meg Sylvester IFBBPRO

[Meg]

Leg day today,

Kuba has adjusted my sessions a tad from today, same working sets just less movements.

Session will be

Seated leg curl x 4
Leg ext x 3
Leg press x 2
Glute drive x 2
Glute press x 2
Calves x 2

Meg Sylvester IFBBPRO

[Meg]

Yeah I agree with Clare have the mps on the way to the the gym then have your intra carbs to sip on during your session ( performance fuel or sustain would be a great option for you )

Meg Sylvester IFBBPRO

[Meg]

Rest day here :

Kubas heading to Manchester to look at a possible business opportunity so headed with him, meaning getting lots done in the morning

Steps
Dog walk
Food prep
Client work

5 weeks our tomorrow things are flying by

Meg Sylvester IFBBPRO

[Meg]

 

Meg Sylvester IFBBPRO

[Meg]

 

Meg Sylvester IFBBPRO

[Meg]

I agree with hilly

If as AAS user though I’d go for both cc

Meg Sylvester IFBBPRO

[Meg]

Upper day

Laterals x 3
High inc press x 2
Shoulder press x 2
Narrow press x 2
Lying lateral x 3
Rev fly x 3
Tri and bi super set x 2

Meg Sylvester IFBBPRO

[Meg]

For some npp can just cause some negative mental sides, great for strength gains for sure as part of your stack

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Rest day for me – Kuba dropped my food today happy for some changes getting close now and ready to feel ready as we lead in.

It’s literally the last push here leading to the O so mad!

Hoping you’be all had a great day x

Meg Sylvester IFBBPRO

[Meg]

Upper lower 2 of these sessions per week

Definitely

Meg Sylvester IFBBPRO

[Meg]

Leg Day –

And another couple clients competing today had a lady in pca come 2nd and also a lady at a npc amateur O come 2nd too great weekend for the team.

Was legs for me.

Normal gym Lecco leg press session, enjoyed my session a lot

Meg Sylvester IFBBPRO

[Meg]

As long as it digests good you’re good to go

Meg Sylvester IFBBPRO

[Meg]

Busy weekend

4 ladies competing

2 at the 2 bros today with placings for all

One at the PCA tomorrow looking best she ever has

And a lady over in Romania for a regional show.

Support, relax, support some more

Meg Sylvester IFBBPRO

[Meg]

Density day

Glute kick x 2
Single leg press x 1
Banded RDL x 1
Lat pull down x 2
Lat row x 2
Dual Lat pulldown x 2
Upper back row x 2
Hip thrust x 1

Meg Sylvester IFBBPRO