[Max]

so the ‘disco back” as kuba likes to call it lol – has finally subsided – legs was a go today. And tbh, I just got angry and pissed off that ive been ill when everything was just going so smoothly, so I just slapped an extra plate a side on the hack more than what I was doing before and went for it. I find it hard to really get into the zone, – im naturally a VERY soft and friendly guy, and clicking the switch on – is not in my nature, – no matter what drugs I take, my mood and persona doesnt change at all.

Session went excellent

Gym shop squat machine
Hack
Adductor
Leg curl seated
hamstring curl lying

Plus biceps tag along at the end – as theyre. well…still shit

[Max]

Assuming this is from abnomaly high glycine levels from faulty enzyme

Avoid connective tissue foods, – skin,bone, ligaments – stick to muscle meats.
Avoid gelatin
Avoid vegan proteins – pea ect

Thankfully the western diet is generally massively devoid of glycine rich foods – its mainly asian cultures

[Max]

Zero to be concerned about here, – cholesterol included – nothing some simple diet amendments into a cronometer and an additon of a supplement such as loveheart wont fix

[Max]

EQ offers nothing more, and leaves a huge proportion of people an anxiety ridden mess

[Max]

ditch the aromasin

[Max]

Im a firm believer that you can assess whether a piece of equipment is good or not, pretty instantly within first few reps. – and changing your foot stances and form ect wont change it massively. You should be able to connect with an exercise straight off the bat, without having to modify reps, tempo ect to achieve it. – doing these things should already improve on an already great connection, not be a pre-requisite of it.

Stick to the exercises you feel, and run run with those – you mentioned a smith squat. – great! hammer that into the ground. Along with leg press youve mentioned also. Then modify your tempo/rep ranges and add intensifiers to take an already great connection to the next level.

[Max]

these results indicate youve still got secondary hypogonadism, so yes still doing a pct is highly advised if thats the route you wish to take, to get full functionality back

[Max]

Depends on a few factors:

Fasted blood glucose readings / what are they

Size of your breakfast meal

Generally very high majority wouldn’t need it, when they wake up their blood sugar levels are low usually and you’re more insulin sensitive

However Some people suffer from naturally higher blood sugar readings first thing in the morning (dawn phenomenon)

And if your morning meal is especially large that it perhaps warrants insulin usage – then that’s another reason

This is all very person specific, there is no right or wrong answer.

I’d opt for some lantus in the am personally

[Max]

First day ive felt back to normal-ish self, last week or so, ive been absolutely shot by flu or omnicron. Very rarely do I get something that puts me out like this, – massivle lethary, myalgia, headaches the lot. – first session back today and training pull.

[Max]

Impossible to say as the ugl market varies to much from country to country. Only way you can tell is by hplc testing them – but thats not economicaly viable usually. – have you thought about getting a UK lab to ship to you, depending on how tight customs are i your home country this could be a very viable option, as many many UK labs have a large customer base internationally now

[Max]

hamstring injuries that are a bugger to heal are usually at the insertion points. – first step go see a professional. But id highly recommend also employing some isometric holds with a barbell, or nordic curl – gradually increasing your time in the hold

[Max]

would not recommend throwing random drugs in before bed with no reason behind it

[Max]

You basically have to look at the machine when it’s in use. Have a look at what point the arm thats weights are connected to are most parallel to the ground from the Pivot point. – that’s where the weights exert the most force and so where the lift is the hardest. On an incline press for example that you mention, when you press the weight, the arm the weights are on rise and become more and more horizontal to ground – therefore it gets harder and harder to push – hence most force is required when you fully extend your arms/shortened position for the muscle

[Max]

Medichecks uses ECLIA – deca shows as test false positive

[Max]

So you’ve just done your 3rd cycle, – how long do you plan on staying off cycle for? Do you plan on going back on, – usually people don’t just stop at 3..

If you’re going to go back on within the space of 6-8 months, then I’d suggest avoiding going down the pct route. The drugs come with their own host of side effects, and it’s best to utilise them when truly needed. Instead Simply cruise on 125mg-150mg test per week .