[Max]

2 weeks ago, you asked the question “Time to switch out movements” – and the concusion everyone came to was yes youve stalled in some of your lifts and need to switch them out potentially. – surely, only adding 3lbs and 1 more rep, over the course of 7 weeks was evidence enough for this. indeed, you should have possibly realised that after 2 weeks.

[Max]

Overthinking it, won’t make the slightest bit of difference double dosing or missing a dose. – you won’t notice or feel a thing either way for the sake of 6 days

[Max]

Estrogen is in range, but granted on the lower end – without touching the drugs, I think youll get a very good response to what youre wanting simply by increasing fats in your diet

[Max]

what size are your arms? – if theyre over 16.5 inches – which is likely then youll need to use an XL-cuff as thats the cut-off point for most blood pressure monitor brands. – if the cuff is too tight youll get an inaccurate reading

[Max]

masteron is a perfectly reasonable drug to swap in for primo

[Max]

Yeah you’ve slipped a rib and it’s then shifted back – happens to loads of people. Nothing to worry about, will hurt for a week and feel sore – that’s bout it

[Max]

Lot of admin work last couple of days, I get weeks where there is very little and then it all comes at once! The joys of property. – had a very good pull session last couple of days.Some exercises videos on my Insta. Particularly happy with my 140kg seal rows. That exercise is truly a humbler.

Tomorrow in for legs – need to beat my reps on 9 plate hack

Another 10 days or so before I start dieting

[Max]

– do you need pre workout to build a great physique – no its an invention of the last 15 years or so
However, athletes on here use trainedbyjp pre workout based supplements, because unlike a lot of homeopathy, the ingredients in it are in there based on verified and peer reviewed studies. – i.e. there may be a lot of crap in most pre workouts, but not in tbjp ones, if an ingredient didnt prodcue any benefit, it simply would not be in there

some of the thought processes of what went into determining what ingredients to use in them:

their Impact on long term health with frequent sustained use
Short term impact on performance – did it improve perfromance in the gym?
Cost vs benefit – using effective clinical dose

For a pre workout to be sold under the tbjp brand all these boxes must be ticked

[Max]

pretty quick once its cleared, I wouldnt worry too much, – think about modifying your cycle design, so you dont have to use caber, something along the lines of – reducing test and npp by 50mg and seeing how that affects your prolactin levels from getting out of range

[Max]

just wait it out, half life of caber is between 3-4 days, but it has been noted supression of prolactin from caber can be up to 2 to 3 weeks.

[Max]

Dream Sleep works extremely well, too well for me, ive had to drop my dose considerably of it, full dose – I legit couldnt get out of bed in the morning lol

[Max]

200mg in the vast majority is fine administering twice a week. – I doubt youll have any problems. I tend to recommend EOD injections at 300-350mg

[Max]

Rule number 1 – food choices matter, micronutrients matter and play a huge role in assimilation of your food and for optimal health and bodybuilding outcomes. therefore set meals and foods rather can counting macros – does that mean you cant create a phenomenal physique off substandard diet – no, just look at hunter labrada, whos diet is dreadul and totally nutrient devoid

[Max]

none cause its crap – just gives you a bit of a pump

[Max]

Use janoshik – but remove all ugl labelling, and instead add your own labels to identify

There are rumours that Jano purposefully gives out false test reports, whenever Specific labs are shipped in to be tested as he has an agreement with them to keep them in good favour