[Max]

Yes, even though it usually closely correlates with estrogen, it is still independent from it and it is very possible it can be elevated with estrogen in check

[Max]

Couple of weeks into the diet and things are coming along quite nicely, appetite still low, but that also coincides with the climate getting massively warmer these last few weeks as well. – latest check in is posted below. Tomorrow I’m in for push. With 25min HIIT cardio upon wake

[Max]

I inject my test sub q now always, as I only ever use around 300mg – ed injections no issues so far – massively more convenient, barely even feel the insulin needle

[Max]

Lose body fat
Add some more intense cardio
Ensure electrolytes are in order – mainly magnesium ratio

Salt you can lower, but it’s masking the true cause of high bp and is a crutch, so only use it as a short term aid, to find the real reason

[Max]

so ive found that most people can only tolerate up to 300mg pw before estrogen gets a bit whack. – yes there are outliers, who can do 400-500 ect, but most top out at 300 ish – before they need to introduce some sort of estrogen management ancilliary

As ideally we want to avoid the use of AI’s as much as possible, it would be wise to simply stick at 300 test at the top end and then use a dht derivative such as primo or masteron, to top up your total androgen load as the weeks progress.

I dont see why 300 test, 300mg titrated primo/mast cant be used at end stages of your cycle.

[Max]

Edm is my go to for getting into the zone

Steve angello – rejoice, is unbeatable

For A pb – armin van buuren blah blah gets me going or “Id love to change the world’ mastsubs remix

[Max]

It’s mainly estrogen that’s the culprit in prostate enlargement, dht plays a much more minor role than previously thought

[Max]

this is usually down to

1) reduction in fibrous foods

2) Improper formulation of diet, when food is reduced micronutrients are reduced as well, and people dont reformulate thier diets to account for that, they simply remove foods and keep on reducing, simply looking a it from a macronutrient standpoint – protein carbs fats, – and dont have a clue that certain vitamins and minerals which are crucial for digestion are being depleted to massively sub optimal levels – but they wont know that, all they see is carbs or fats being reduced by 100/50g ect. – input your diet in cronometer at every food reduction

[Max]

“my quads have never been better and my strength has increased substantially on the hack”

Thats youre answer right there, – a lot of what bodybuilding is, is about being intune with your body and no necessarily following the status quo – trust your instincts

[Max]

I’d drop the nandrolone, keep it simple – 300 test, 400-500 primo, and use something like join-in and osteopro for joints, as that will make just as much or even more benefits than the deca will – which is masking the pain whilst they actually help repair

You shouldn’t need any ai’s or tamoxifen with this

[Max]

Finasteride oral has no effect on dht derivative aggravated hair loss, – and also you are correct, dhn – 5ar converted deca – is less androgenic than deca itself, and taking finasteride will worsen hair loss than without it.

[Max]

Mini cut going excellently- 4kg down circa, starting to look a little bit more classic in my shape, wait come in quite a bit, and quads are looking that little bit more defined. – tonight refeed, sushi and off to watch the new Batman – apparently it’s meant to be groundbreaking according to reviews – dark night level – which I find hard to believe, but we’ll see

[Max]

the facial effects are usually a result of increased sub-c water retention blurring out the wrinkles. – does It have any massive anti-aging effects to skin and face, no. youre better off wearing sunscreen a lot and derma rolling

[Max]

I count all sources, but ensure majority is via high quality sources

[Max]

No athletes here use EPO, so you don’t need to either