[Max]

Ensure diet is spot on
Body fat is optimal level
Exercise regularly
What’s your SHBG levels btw?

Id be tempted in doing a clomid/arimidex shunt of HPTA – quite a lot of people have had v good results with that Before going down trt route

[Max]

Raise it in what way? Which metric are we talking about?

[Max]

If you feel fine and no sides, just ride the cycle out until the end, you’ve already done 10 weeks. – drop down to a cruise, get body back to full Health, get blood work before next cycle and begin the next one with the new found knowledge

[Max]

minimal effect on bloodwork, side effect friendly – makes sense to run it at a reasonable dosage as to get a decent return on your cycle. – so yeah id start at 250-300mg

[Max]

unless its recombinant igf 1 aka increlex/mecasermin then pretty useless – and I highly doubt you’ll be using increlex

[Max]

wouldnt use it during the cycle or trt personally, causing estrogen to be quite skewed and offers very little benefit

[Max]

I use a low dose of 100mg pw – mainly for its anti – catabolic properties which are quite special compared to other anabolics. – this dosage also has the benefit on not being high enough to affect appetite

[Max]

Buy a really tight rugby skins top – like 2-3 sizes too small – much better than that tacky vest they give you!

[Max]

Need full bloods to make accurate assessment

[Max]

Oral only route – dbol or ment to be used as a base as these are the only ones that aromatise

– 5mg approx of dbol is enough to satisfy estro needs

– add in your anavar or winstrol on top

– do I recommend it? – no, but im just giving you the scenareo to make this route viable, id rather you do an oral only route this way – than just take anavar or winstrol solo

[Max]

Taking calories away from protein to add into carb allowance is actually not as straight forward as you think. As calories from protein don’t really count towards energy balance as such like carbs would. Studies have shown that extra calorie consumption from protein doesn’t lead to more fat gain. – keep protein Stable and just modulate carbs and fats. – if youre feeling crap, raise the carbs a bit, slow down the rate of fat loss a little – Or increase expenditure to compensate for that

[Max]

2 caps 10-15 min before meal 3/4/5 – assuming fasted BG is in optimal level before meal 1

[Max]

Class ? another way to cheat a prep.

Dnp is already rife now throw this in ?

I cant lie, this is the equivalent of having your smart asian friend sit the exam for you – ?

[Max]

the slow ramp back up isn’t working for me the slow ramp back up isn’t working for me – no it is working for you, its just you cant control the mental hunger.

There is really no easy way to do this stage – its always the hardest part of this whole process, – the more managed your rebound is – the better.

If youre really struggling, use some semaglutide/ozempic to control hunger – its a perfect fit for the reverse diet phase

[Max]

All the Trainedbyjp products have optimal instructions on the back of when to take – just follow that