[Max]

The process of Getting your body out of a state of hyper sensitivity. When you’ve dieted for a prolonged period your body is extremely sensitive to any inputs in nutrition and thus it’s regulation of metabolic adaptation is too. The job of reverse dieting is to bring the two into a state of homeostasis by gradually increasing inputs up until a point where the body’s reaction to that becomes more manageable

[Max]

Hormonal panel

Mainly

Estrogen
Free +total test
Prolactin
SHGB

As these are the ones that are key for assessing libido

[Max]

Get bloods done, find out why libido isn’t great at current dosage instead of thinking more = more libido, when it could push hormones further out of range

[Max]

Need pictures, age, goals E.go what category are you planning on competing in and what your long term aspirations are

There’s a whole host of ways you can go about your drug usage. Which will be dictated on how fast you need to get to point A to point B, how close you are to point B already

[Max]

Bicarbonate of soda to help reduce lactic acid build up

Apart from that, I’ve found very little to actually help the nausea from a hard leg day, gets me every time.

[Max]

Strongest stuff I’ve ever taken, had to stop very very quickly, as was a struggle to even drink water. Use small amount 0.25mg and titrate up

Do not eat off plan meals or you will suffer the consequences

[Max]

Add in cardio

Perfect diet

Increase metformin dose before bed

Potentially think about using exogenous insulin

Cardio is 50 min fasted rn.. perfect diet too .. 1 cheat meal in the last 4 months… [/quote]
Then add in 10iu of lantus in the am and titrate up

[Max]

Add in cardio
Perfect diet
Increase metformin dose before bed
Potentially think about using exogenous insulin

[Max]

Blood flow to the area is crucial As well as repeated rehab daily or every other day

Choose an exercise that allows for this. Maybe like a banded lying one legged hamstring curl on the floor

Reduce loading to a weight where it doesn’t hurt on exercises, and do 15-20 reps

Gradually increase resistance each session – move and further away or use a thicker band

Move onto light rehab in the gym

[Max]

My advice would be to avoid any drugs which will affect your ability to eat. Next 4-6 years you want to be making huge headway in your ability to Consistently pack on muscle and you need to eat to do that.

Ditch the superdrol, it wreaks havoc on appetite and makes you feel like crap. Indeed ditch all the orals would be a smart choice, and use drugs that have as little stress as possible on the body

[Max]

Yep I see no problem with that, the therapeutic dosage in studies was around 200mg. This is a safe and manageable dosage

[Max]

Go straight into a surplus, keep some level of cardio up as well, DO NOT lose that, keep that consistency going in your life, your aerobic fitness.

Have some fun with the training, I’d base it on the TBJP training programme upper lower splits that’s pretty straight forward.

Go by what you look like in the mirror, make small adjustments to diet every or every other week. Very loosely use scale weight as a guide and just maintain a level of body fat where you’re still lean, but enough body fat to train hard and life isn’t all about food focus

[Max]

It’s the Viagra PED5 inhibitors are notorious for acid reflux

However anadrol could also be impacting it but my first thought is the viagra

[Max]

Do it unilaterally with single leg. You’ll find your mobility isn’t an issue then

[Max]

If possible use the latex and pvc free syringes where the little rubber stopper can’t dissolve in high concentration anabolics. Those can last a long time pre made