No, rest. Even if you think you’re recovered, you need that rest day, so don’t be tempted to train again. Your recovery and progress will take a hit eventually if you start ignoring the plan.

I went into the gym a little earlier this morning to get some pictures done for the New TBJP Clothing, then went into a Leg session. Really really happy with how my session went today. Progressions across the board. Energy and motivation is back!

Lying ham curl x2
Adductor x2
Hack Squat x2
Leg press x3
Leg extension x2
Glute machine x2

I would give an Upper/Lower split a go in this situation.

Unfortunately I can’t see the pics. That’s a serious amount of growth and if your in shape then you have some good genetics to gain at that rate. The most important thing is enjoying it and not over thinking it

Hopefully I can see pics if attached differently

Today has been a really lovely rest day with the family, making the most of the sunshine with a coastal walk, stop off for coffee and lunch, then back home to relax.

I got my cardio in first thing as always too.

It might be time to change split if recovery is taking a hit and switch to PPL. If you want to incorporate an arm day, then try Push, Pull, Rest, Legs, Arms, Rest, Repeat.

I had a really really good leg session this morning. Best session I’ve had in a long while. I’m feeling so much better at the moment since the calcium supplementation. I had all my bloods re-tested this week too and everything came back normal and in range. It was a very comprehensive panel, so good to know everything is ok.

Seated Ham curl x2

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You can do whatever split you like. Give it a go and see if it works for you in terms of your goals, progress and recovery and go from there.

You output is high and calories low so if your stalling I would slowly bring yourself out of a deficit.

Into lean muscle insulin pins is fine. How are you testing your testosterone levels?