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  • marcus rhodes

    Member
    January 20, 2015 at 1:21 am in reply to: HARDEST PART ABOUT DIETING?

    On the flipside..

    My new found FAVOURITE part about dieting is my final meal on training days

    20g fat almond butter
    40g pro greek yogurt

    mmmmmmmm … Thanks Jordan lol :):):)

  • marcus rhodes

    Member
    January 20, 2015 at 1:19 am in reply to: HARDEST PART ABOUT DIETING?

    hahahahahahaha 🙂 🙂

  • marcus rhodes

    Member
    January 19, 2015 at 12:48 pm in reply to: HARDEST PART ABOUT DIETING?

    had that this morning 🙁 lol

  • marcus rhodes

    Member
    January 13, 2015 at 10:04 pm in reply to: Greens Powder

    ok, thanks matey 🙂

  • marcus rhodes

    Member
    January 11, 2015 at 11:18 pm in reply to: CNS activation

    Thank you Jordan 🙂

    certainly seems to do me some good.

  • marcus rhodes

    Member
    January 11, 2015 at 11:16 pm in reply to: Hydrolysed whey

    haha you have GOT to flavour that stuff !! It’s vile if you don’t

  • marcus rhodes

    Member
    January 11, 2015 at 11:15 pm in reply to: Fortitude Training

    yep the forum is very very good. Scott is very active on it.

    Yep seems to be a very comprehensive program. I wouldn’t dare be so ignorant to NOT start on the basic lower tier lol

  • marcus rhodes

    Member
    January 11, 2015 at 11:11 pm in reply to: Jps 2016 log (nabba worlds win)

    Sorry to hear about the leg Jordan.

    I would 100% attend that!! I really like Scott… He’s not only extremely smart but I feel he is also very good at teaching and explaining 🙂

  • marcus rhodes

    Member
    January 10, 2015 at 5:27 pm in reply to: Sleep

    Optimum Nutrition ZMA really improved my sleep. I know a lot of companies use cheap crappy magnesium though.. so be on the look out for that. I’ve seen Jordan previously say he rates the sleep aid that genetic supps sell highly.

    I’m sure Jordan can answer this better than me 🙂

  • marcus rhodes

    Member
    January 9, 2015 at 3:47 pm in reply to: Holland & Barrett?

    bought my very first tub of protein from them when i was 14… I thought I was going to get HUUUGE.

    The protein was disgusting. Not sure on product quality… I’m sure Jordan or Corrine will have more of an idea.

  • marcus rhodes

    Member
    January 9, 2015 at 3:43 pm in reply to: DC Training

    I love being in the gym so am very much looking forward to this.

    I think my age just got the better of me in my initial response haha.. all the test making me think I’m superman and can do anything.

  • marcus rhodes

    Member
    January 9, 2015 at 12:39 pm in reply to: DC Training

    I think if I had attempted twice a day training with no fluff at all… I would not last a single week.

  • marcus rhodes

    Member
    January 9, 2015 at 12:37 pm in reply to: DC Training

    haha soooooooo much better

  • marcus rhodes

    Member
    January 8, 2015 at 3:57 pm in reply to: Jps 2016 log (nabba worlds win)

    haha I’ll spill.. I use pharma pure 03 or Nordic Naturals. Its not cheap but its very good stuff.

  • marcus rhodes

    Member
    January 8, 2015 at 2:42 pm in reply to: Jps 2016 log (nabba worlds win)

    yep frustrating is definitely the right word in those situations. Using Curcumin ( upon your recommendation) and buying & using the pharma omega 3’s REALLY helped my pec strain. I now feel that when I start my double split training on Monday , my chest will be 100% pain free in all exercises and ready for progressive overload. Hopefully the double split training will have me looking like Roman Fritz after 8 weeks? haha… one day!!… he’s very nice & lean for 260.

    I can definitely relate to you in terms of wanting to deadlift as often as poss.

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