Lucas B.
-
Lucas B. started the discussion How important is variation in the forum Training 2 weeks ago
Hi guys,
I have been doing fullbody for some time now and for most part of it I have done 4 variations of the fullbody split, so an A / B / C / D fullbody split.
Recently I switched to only A / B, because there are not that many good machines in my gym so I felt like I was wasting my time doing all those variations.
Now my question is: How…
-
Lucas B. started the discussion Modified fullbody in the forum Training 5 weeks ago
Hi guys,
After a couple succesfull months on fullbody i now got to the point where my chest, hamstrings and biceps dont recover as good anymore. So I decided to switch to some kind of modified fullbody. I’d love to hear your opinions on it, as you are way more experienced than I am.
Here is my program: Monday: Fullbody (no hams /…
-
Lucas B. started the discussion Density day split in the forum Training 2 months ago
Hi guys,
I was wondering how you look back at the density day split. I have done both fullbody and upper/lower now and like the frequency on legs but especially my push movements need a little more time. I made a variation on the density split where I train legs 3x per week, because I want to bring them up. Also I want some more density in my…
