Daniel
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Daniel started the discussion Problem with butterfly (Bicep Pain) in the forum Training a week ago
Problem with butterfly (Bicep Pain)
Hello dear TBJP forum,
I have a question regarding the butterfly exercise. As soon as I straighten or almost straighten my arms while bringing my elbows/arms together, I immediately experience bicep pain, even with very light weight. Do you have any idea how I could avoid or fix this? If I don’t straighten my elbows but keep them slightly bent,…
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Daniel replied to the discussion PPL UP Set Up+ Questions/Help in the forum Training 4 weeks ago
Reply to PPL UP Set Up+ Questions/Help
Hey, so the plan works really well for me for back and legs, but after 4 weeks, my pressing movements stalled, I reduced pressing volume still stalling. Also took 4 days off from training, made no difference, back and legs progress is great though, what would you do in this situation? I already reduced pressing volume to 3 sets total in upper…
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Daniel replied to the discussion Kuba’s 20/21 Level up in the forum Pro Athlete Logs 2 months ago
Reply to Kuba’s 20/21 Level up
Hey Kuba, if you wanted to bring up your upper body, would you ever consider, going back to your Push/Pull/Legs/Off/Push/Pull(Density) split? I know you couldnt recover from it in your prep, but now that you are in a off season and recovering from 3on 1 off, couldn’t you also recover from this split?
Best of luck in your future!
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Daniel replied to the discussion kuba Q&A forum in the forum Educator Logs 2 months ago
Hey Kuba,
I watched probably every YT Video you uploaded the last 3 years and read your entire Log.
At the start of 2024, you said in an YT-Video your Split would be:
Push
Pull
Legs
Rest
Push
Pull with Hinge
Rest
Now my question: The Volume for chest shoulders etc. was the same in Push 1 compared to Push 2, eventhough after Push 2 you had only…
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Daniel replied to the discussion Steps in a growing phase: in the forum Cardio 2 months ago
Reply to Steps in a growing phase:
Thank you guys
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Daniel started the discussion Steps in a growing phase: in the forum Cardio 3 months ago
Hi,
My growing phase is going really great, really good progress in training, bodyweigth is slowly coming up, body composition is really good, not getting fat. Sleep is perfect, I feel totally fit.
Now my question:
I am doing around 4500 steps daily. Should I increase them? Or is it okay to not touch a perfect system and keep the steps…
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Daniel started the discussion PPL UP Set Up+ Questions/Help in the forum Training 3 months ago
Hello,
the last years in my training I tried the Upper/Lower and PPL Split. I always had the focus on progressing my lifts and both splits gave me good results.
However I will be commuting between 2 cities next year. So I really would like to have fixed days and I want to train
Push
Pull
Legs
Rest
Upper
Lower
Rest
Everything needs to grow. My…
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Daniel started the discussion Using oil for frying the chicken in the forum Diet 3 months ago
Using oil for frying the chicken
I am worried I used to much oil for frying my chicken. How much rapseed oil is okay to use for frying the chicken? Are there any tipps and tricks to avoid calories/fats when frying the chicken?
Thanks for your help!
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Daniel started the discussion Oh-Mega Pharma Pro in the forum Supplementation 4 months ago
Hey, what makes the Oh-Mega Pharma Pro so good? Because for someone who just looks at the EPA/DHA amount per package, it doesnt really have a difference compared to other Supplement companys but is more expensive. So maybe someone can tell the benefits compared to other brands, since I would really like to Support the TBJP Nutrition.
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Daniel replied to the discussion kuba Q&A forum in the forum Educator Logs 5 months ago
Hey Kuba, I have a question, If I just want to grow as much muscles as possible everywhere in my body and I am not really advanced in size and strength, what would be your favorite split to build as much muscle as possible. Would it be Full Body eod? Or something else? training experience 2 years.
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