[Luan Bodybuilder]

Thanks for the reply guys ! Im a huge fan of all of u

[Luan Bodybuilder]

PPL variations imo are by far for most until you are Olympia standard then split body parts is what you may need

Thats what i think kuba! When ill be there then ill see if i change it take care man! Huge fan of your work!

[Luan Bodybuilder]

Thanks for the reply guys ! I’ll be competing in 18/may wish me luck !

[Luan Bodybuilder]

Don’t let jordan see this hahaha. He’s gonna roast you.

indeed hahahaha it was a question just to interact with you guys! I’m doing everything according to my needs!
I ran this split for a while haider since I really needed to bring up my arms overral! It worked but idk PPL for me still working
Take care mate

[Luan Bodybuilder]

I agree with Kamara here.
Try and see overtime if you need more volume on centain body parts, and choose the exercices that fits for you.

[Luan Bodybuilder]

Hi bud, I can’t say for sure but it could well be that a triceps exercise has been added in for additional volume for your triceps and also it’s a small muscle group so it won’t be taxing on your body or take away anything from your session. In my pull workouts I also have one additional triceps exercise for the reason I gave above, so I would think this is likely the case for why triceps rope push down is in this workout

Thanks a lot marc! Man let me ask you, im in prep, ive doing 3on 1 off (pull/push/legs/rest) feelling that recovery Inst 100%! Do you think that at 6 weeks out change to push/pull/off/legs/off would be a bad idea? Thank you! [/quote]

Hey Luan

I thought I’d reply here for you.

Yes I would definitely if your schedule allows give the extra rest day between pull and legs – should help hold performance and have recovery in a much better place for you especially as you drive into the end of prep.

If you schedule allows I think recovery wise in offseason it’ll be better from a performance perspective too [/quote]

Thanks a lot meg! I Will change ! [/quote]
Thanks marc! i apprecciate the response!

[Luan Bodybuilder]

Hi bud, I can’t say for sure but it could well be that a triceps exercise has been added in for additional volume for your triceps and also it’s a small muscle group so it won’t be taxing on your body or take away anything from your session. In my pull workouts I also have one additional triceps exercise for the reason I gave above, so I would think this is likely the case for why triceps rope push down is in this workout

Thanks a lot marc! Man let me ask you, im in prep, ive doing 3on 1 off (pull/push/legs/rest) feelling that recovery Inst 100%! Do you think that at 6 weeks out change to push/pull/off/legs/off would be a bad idea? Thank you! [/quote]

Hey Luan

I thought I’d reply here for you.

Yes I would definitely if your schedule allows give the extra rest day between pull and legs – should help hold performance and have recovery in a much better place for you especially as you drive into the end of prep.

If you schedule allows I think recovery wise in offseason it’ll be better from a performance perspective too [/quote]
Thanks a lot meg! I Will change !

[Luan Bodybuilder]

Hi kuba! Im a huge fan from Brazil! I have a question

im in prep, ive doing 3on 1 off (pull/push/legs/rest) feelling that recovery Inst 100%! Fucked a bit my lowerback.Do you think that at 6 weeks out change to push/pull/off/legs/off would be a bad idea? Thank you!

It’s a great idea, you will recover better and progress a lot more.

You can only do what you can recover from! Especially now in prep it’s a great idea. [/quote]
Thanks a lot kuba!

[Luan Bodybuilder]

Hi kuba! Im a huge fan from Brazil! I have a question

im in prep, ive doing 3on 1 off (pull/push/legs/rest) feelling that recovery Inst 100%! Fucked a bit my lowerback.Do you think that at 6 weeks out change to push/pull/off/legs/off would be a bad idea? Thank you!

[Luan Bodybuilder]

Hi bud, I can’t say for sure but it could well be that a triceps exercise has been added in for additional volume for your triceps and also it’s a small muscle group so it won’t be taxing on your body or take away anything from your session. In my pull workouts I also have one additional triceps exercise for the reason I gave above, so I would think this is likely the case for why triceps rope push down is in this workout

Thanks a lot marc! Man let me ask you, im in prep, ive doing 3on 1 off (pull/push/legs/rest) feelling that recovery Inst 100%! Do you think that at 6 weeks out change to push/pull/off/legs/off would be a bad idea? Thank you!

[Luan Bodybuilder]

Bro, if your e2 crashes, id up the test a little bit and keep mast dose!
I dont think you need 50mg of winnie…. 20/30mg would be awesome for you, for exemple, im 267/266 lb (122kg) and i take 20mg o winstrol on traning days!

[Luan Bodybuilder]

Hey meg! Im a huge fan from Brazil of you and kuba! How is your protein intake atm?
Thanks ! Take care

[Luan Bodybuilder]

I agree with Claire – volume can be adjusted if needed during depending on recovery and being smart with deloads still even in a prep to keep you going

Thanks meg! Im a huge fan! Take care

[Luan Bodybuilder]

I don’t think you need to dedicate a whole training session to arms even if they are a weak point. You could tag a few arm exercises on to your leg session for example as it’s not as taxing. But again this depends on what training split you have been doing previously whether you need to change anything

Thanks marc! Im doing bíceps in my legday, recovery is pretty good!

[Luan Bodybuilder]

Agree with Clare, what’s the motivation for changing your split now?

Theres no reason you guys are right! Im doing pull/push/leg/rest/ repeat
Ive been recovering and progressing! Just wonder if theres a need of armday
Thanks guys