[Luan Bodybuilder]

That’s incredible well done !

If the goal is still very much arm , I would give the upper / lower a go . I think that’s probably the best way to do it , and start with push downs and curls

Thanks a lot Jordan! I tried UL before and i couldnt recover from it, my legs didnt progress, i think i want overral progress now in the offseason, dont you think PPL rest repeat would be better!? Thanks a lot

[Luan Bodybuilder]

Did you make much progress with the previous split ?

Yes JP I did, gained pretty much 4kg stage weight in a year

[Luan Bodybuilder]

Hey brother ! So I used mine pre and post workout in the end , I can’t remember the dose , it was maybe 300/400mcg split into each muscle trained , I did a small amount of insulin alongside

I don’t have access to any , I think Kuba maybe be able to get me some , he can get his hands on anything haha , so if he can , I will give it another run 🙂

Thanks a lot for the answer Jordan! My doctor brings from Portugal/france for me, he is awesome haha, gonna use it split pre and post too
Kuba is the guy 😂
Take care mate!

[Luan Bodybuilder]

Hi JP! Huge fan from brazil! Im a open bodybuilder weigh 140kg so i decided to use increlex… could you describe your usage, effects, dosage etc?
Do you touch this now a days? Thanks a lot!

[Luan Bodybuilder]

If you still progressing in the beggining of the process i see no problem! But at the end of a cutting phase i would not do rest pause, just straight sets
The streches are fine year round imo!

[Luan Bodybuilder]

Just get it bro ! 🙂🤘🏻

[Luan Bodybuilder]

Alison, your next comp are going to wellness already!? Good luck, following everything here and on insta!

[Luan Bodybuilder]

Thanks for all your responses this is a revised diet based on your responses

Pretty good simon! Rock it 👊🏻

[Luan Bodybuilder]

Food choices is really individual but for me it’s all good

In my opinion I would up protein to 200g and carbs 200g or more and I would put fats at 75g, 1g/kg of fats it’s plenty to keep hormone levels.

[Luan Bodybuilder]

I’ve used buddy
It’s really good to improve your fitness, it helps a lot with your cardio work!
I’ve used 20mg per day, really helped, but I haven’t seen a better fat burn with it, the only benefit it’s the one that I said above !

[Luan Bodybuilder]

Exactly, train exactly equal than in off season, or lower the volume

I had a very veryyyyy bad experience during three months with a coach who made me workout glutes way too often, higher volume that I was doing in the past, and litterally the muscle burnt itself alone.

Also don’t do too intense cardio to try to compensate the condition, choose a normal form of cardio, just play with the diet and the duration of the cardio, to reach the peeled condition.

Too intense cardio will attack much your muscle also.

Thanks a lot Alisson !
As I’m 115/117kg on stage this year cardio is really taxing for a open bodybuilder
I only do steps at the end of a prep !
Talking about lots of volume a athlete from brazil 🇧🇷 (Isa Pescini) I’m Brazilian too 🙂 anyway, she made a video talking about that, when she chanced coaches the training had lots lots of volume, her physique was really worse than the previous years!

Thanks a lot for your time !

[Luan Bodybuilder]

Thanks for the reply guys!
I asked you because a friend of mine told me that he does that, 10 weeks out of a show he trains pretty much daily and stops at 3/4 weeks out because of the fatigue that it gets

I asked you because I said to him that I didn’t agree with that approach and I never did it 😂😂

Thanks a lot guys !!!

[Luan Bodybuilder]

Hello kuba! I need your insight, do you think by this pose I need to focus on arms!? I’m starting my contest prep been dieting for 3 weeks now, currently 15.5 weeks out, weight is 132kg fasted and I’m 1.77m

Thx a lot buddy !

Looking at your front double yeah I do think you could do with more arm but this is just one shot, knowing that you only have 3 weeks left there won’t be that much that can be done now going into prep buddy [/quote]
Kuba I am 15.5 weeks out!
Thanks for the advice brother ! 🙂

[Luan Bodybuilder]

Hello kuba! I need your insight, do you think by this pose I need to focus on arms!? I’m starting my contest prep been dieting for 3 weeks now, currently 15.5 weeks out, weight is 132kg fasted and I’m 1.77m
Thx a lot buddy !

[Luan Bodybuilder]

In my opinion no need to add an arm day in your case buddy, only if you like it to…. Then it’s ok