LouisMoylan
Forum Replies Created
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Hey buddy, any hip hinge movement will load your erectors so deadlifts, RDLs, SLDLs, Hyperextensions etc..
LouisMoylan
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Hey guys, had a nice day yesterday back at ally pally watching the darts! Got home in the evening had dinner and went to bed! Slept well, up early today to play tennis!
LouisMoylan
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Hey buddy, I’m sure within 2/3 days back on diet you will be back to normal weight and look the same as you did before so I wouldn’t stress about it at all.
LouisMoylan
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Morning guys, had a great tennis session yesterday morning. Then came home and ate breakfast and chilled for a bit. Spent the afternoon/ evening with family. Up early today for a fasted walk then heading off to ally pally for afternoon session of darts.
LouisMoylan
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Hey buddy, to be honest I wouldn’t say I ever lift light. Yes I may adjust rep ranges sometimes but the weight is still significant as they’re won’t be huge differences in those rep ranges.
LouisMoylan
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Hey guys, had a chilled day yesterday spent with family! Up early today for tennis.
LouisMoylan
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Hey buddy how you doing? How’s your training and nutrition during the festive period?
LouisMoylan
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Happy Christmas All!
LouisMoylan
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Hey buddy, what split are you doing? What are your rep ranges? Are you varying them? How frequently are you doing the same movements?
LouisMoylan
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Morning guys, had a busy day yesterday ended up working for a lot of the day. Chilled in the evening, popped down the pub to see my mate and play some darts! Up early today for fasted tennis session!
LouisMoylan
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Hey buddy, amazing work! What’s the goal here? Your condition looks good right now and yes you do have that loose skin you may need to spend a bit more time here and even try and build a little more muscle to fill that frame out and it will probably help with that to be honest!
LouisMoylan
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Hey guys! Had an amazing roast dinner yesterday afternoon then went to Christmas at Kew! Headed back in the late evening to watch the darts! Up early today for a fasted walk!
LouisMoylan
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Hey buddy, definitely won’t be able to substitute lateral raises for shoulder pressing as it’s a completely different movement, if you cannot shoulder press at all without pain then simply don’t do it. Focus on your isolation movements for front, side and rear Delts. Also IF you are able to incline chest press then focus on that also.
LouisMoylan
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Morning guys, went to gym first thing yesterday to do a rehab session then trained arms after! Did some shopping then came home and ate. Chilled in the afternoon then popped out for dinner in the evening. Came home, watched the darts and went to bed!
LouisMoylan
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LouisMoylan